| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
|
Race |
3.1 mi |
20:25 |
6:36 |
 |
| 6/2/2012 |
Run |
|
Easy w/ strides |
2.9 mi |
24:50 |
8:34 |
|
| 6/23/2012 |
Run |
|
Race |
3.1 mi |
20:08 |
6:37 |
|
| 6/23/2012 |
Run |
|
Easy |
2.2 mi |
19:30 |
8:45 |
|
| 9/1/2012 |
Run |
|
Race |
3.1 mi |
20:45 |
6:41 |
|
| 9/1/2012 |
Run |
|
Easy |
2.2 mi |
18:42 |
8:38 |
|
| 9/27/2012 |
Run |
|
Recovery Pace |
3.0 mi |
26:56 |
8:59 |
|
| 11/22/2012 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 11/25/2012 |
Run |
|
Race |
9.4 mi |
1:06:45 |
7:06 |
|
| 11/25/2012 |
Run |
|
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 2/18/2013 |
Run |
|
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 3/30/2013 |
Run |
|
Race |
3.1 mi |
20:22 |
6:37 |
|
| 5/26/2013 |
Run |
|
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 5/26/2013 |
Run |
|
Race |
6.2 mi |
42:07 |
6:48 |
|
| 6/8/2013 |
Run |
|
Race |
6.3 mi |
42:30 |
6:47 |
|
| 6/8/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/15/2013 |
Run |
|
Race |
3.1 mi |
20:03 |
6:29 |
|
| 6/15/2013 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/4/2013 |
Run |
|
Race |
3.1 mi |
20:39 |
6:35 |
|
| 7/4/2013 |
Run |
|
Easy |
0.9 mi |
7:00 |
8:09 |
|
| 9/28/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/1/2013 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 3/3/2014 |
Run |
|
Easy w/ strides |
5.0 mi |
42:12 |
8:27 |
|
| 3/13/2014 |
Run |
|
Fast Tempo |
5.0 mi |
39:03 |
7:47 |
|
| 3/24/2014 |
Run |
|
CV reps |
6.0 mi |
48:18 |
8:03 |
|
| 4/25/2014 |
Run |
|
Easy |
4.1 mi |
37:50 |
9:21 |
|
| 4/28/2014 |
Run |
|
Easy |
4.1 mi |
39:30 |
9:41 |
|
| 7/4/2014 |
Run |
|
Race |
3.1 mi |
20:36 |
6:39 |
|
| 7/4/2014 |
Run |
|
Recovery Pace |
1.5 mi |
14:00 |
9:20 |
|
| 8/30/2014 |
Run |
|
Race |
3.2 mi |
21:00 |
6:40 |
|
| 8/30/2014 |
Run |
|
Easy w/ strides |
2.5 mi |
20:30 |
8:12 |
|
| 2/6/2015 |
Run |
|
Race |
3.2 mi |
21:16 |
6:42 |
|
| 5/2/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 5/2/2015 |
Run |
|
Race |
13.2 mi |
1:43:22 |
7:52 |
|
| 7/4/2015 |
Run |
|
Easy w/ strides |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2015 |
Run |
|
Race |
5.0 km |
20:38 |
6:39 |
|
| 9/5/2015 |
Run |
|
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 9/5/2015 |
Run |
|
Race |
3.2 mi |
21:27 |
6:49 |
|
| 9/26/2015 |
Run |
|
Race |
3.1 mi |
20:13 |
6:37 |
|
| 9/26/2015 |
Run |
|
Easy w/ strides |
2.5 mi |
21:30 |
8:36 |
|
| 5/29/2016 |
Run |
|
Race |
6.2 mi |
42:40 |
6:53 |
|
| 5/29/2016 |
Run |
|
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 6/11/2016 |
Run |
|
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 6/11/2016 |
Run |
|
Race |
10.0 km |
44:53 |
7:14 |
|
| 11/12/2016 |
Run |
|
Race |
3.2 mi |
21:16 |
6:42 |
|
| 11/12/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/9/2017 |
Run |
|
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 9/9/2017 |
Run |
|
Race |
3.1 mi |
21:04 |
6:47 |
|
| 9/16/2017 |
Run |
|
Race |
3.1 mi |
22:03 |
7:05 |
|
| 9/16/2017 |
Run |
|
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 9/23/2017 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:51 |
|
| 9/23/2017 |
Run |
|
Race |
3.2 mi |
21:28 |
6:49 |
|
|