| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2023 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:21 |
 |
| 8/11/2023 |
Run |
|
Easy |
3.2 mi |
28:11 |
8:57 |
|
| 8/9/2023 |
Run |
|
Hill |
8.0 mi |
1:17:48 |
9:43 |
|
| 8/7/2023 |
Run |
|
Easy |
6.0 mi |
1:00:20 |
10:03 |
|
| 8/5/2023 |
Run |
|
Long w/ quality |
11.2 mi |
1:40:31 |
8:57 |
|
| 8/4/2023 |
Run |
|
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 8/2/2023 |
Run |
|
CV reps |
7.0 mi |
1:08:58 |
9:51 |
|
| 7/31/2023 |
Run |
|
Easy |
6.0 mi |
59:32 |
9:55 |
|
| 7/29/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:33:39 |
9:22 |
|
| 7/27/2023 |
Run |
|
Slow Tempo |
5.0 mi |
41:41 |
8:19 |
|
| 7/25/2023 |
Run |
|
Easy |
8.0 mi |
1:12:26 |
9:03 |
|
| 7/24/2023 |
Run |
|
Easy |
4.6 mi |
46:17 |
10:04 |
|
| 7/22/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:33:49 |
9:23 |
|
| 7/21/2023 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:00 |
|
| 7/19/2023 |
Run |
|
Hill |
5.2 mi |
55:04 |
10:36 |
|
| 7/17/2023 |
Run |
|
Default |
7.1 mi |
1:10:19 |
9:56 |
|
| 7/15/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 7/14/2023 |
Run |
|
Hill |
4.0 mi |
38:56 |
9:43 |
|
| 7/12/2023 |
Run |
|
Hill |
4.0 mi |
44:48 |
11:12 |
|
| 7/12/2023 |
Run |
|
Easy |
1.3 mi |
11:14 |
8:55 |
|
| 7/12/2023 |
Run |
|
Race |
1.0 mi |
6:27 |
6:27 |
|
| 7/10/2023 |
Run |
|
Easy |
6.1 mi |
1:43:28 |
16:58 |
|
| 7/7/2023 |
Run |
|
Long w/ quality |
11.0 mi |
1:37:17 |
8:51 |
|
| 7/4/2023 |
Run |
|
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 7/4/2023 |
Run |
|
Race |
3.1 mi |
22:48 |
7:16 |
|
| 7/3/2023 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/1/2023 |
Run |
|
Long w/ quality |
9.0 mi |
1:25:01 |
9:26 |
|
| 6/30/2023 |
Run |
|
Easy w/ strides |
3.1 mi |
28:12 |
9:03 |
|
| 6/28/2023 |
Run |
|
Intervals |
6.0 mi |
56:48 |
9:28 |
|
| 6/26/2023 |
Run |
|
Easy |
6.0 mi |
58:29 |
9:41 |
|
| 6/24/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 6/22/2023 |
Run |
|
Easy w/ strides |
5.2 mi |
45:51 |
8:49 |
|
| 6/20/2023 |
Run |
|
Fast Tempo |
6.0 mi |
47:53 |
7:59 |
|
| 6/19/2023 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:17 |
|
| 6/17/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:30:32 |
9:04 |
|
| 6/16/2023 |
Run |
|
Easy w/ strides |
4.0 mi |
35:26 |
8:52 |
|
| 6/14/2023 |
Run |
|
Hill |
6.0 mi |
57:27 |
9:35 |
|
| 6/12/2023 |
Run |
|
Easy |
6.1 mi |
59:37 |
9:52 |
|
| 6/10/2023 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 6/10/2023 |
Run |
|
Race |
6.3 mi |
47:21 |
7:33 |
|
| 6/9/2023 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/7/2023 |
Run |
|
Fartlek |
6.3 mi |
55:42 |
8:54 |
|
| 6/5/2023 |
Run |
|
Easy |
6.1 mi |
1:00:30 |
10:00 |
|
| 6/3/2023 |
Run |
|
Long w/ quality |
9.0 mi |
1:23:21 |
9:16 |
|
| 6/1/2023 |
Run |
|
Hill |
5.0 mi |
1:01:29 |
12:18 |
|
| 5/30/2023 |
Run |
|
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 5/28/2023 |
Run |
|
Race |
6.2 mi |
46:21 |
7:31 |
|
| 5/28/2023 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 5/26/2023 |
Run |
|
Easy w/ strides |
5.0 mi |
43:57 |
8:48 |
|
| 5/24/2023 |
Run |
|
Easy |
4.2 mi |
41:02 |
9:45 |
|
| 5/21/2023 |
Run |
|
Race |
13.2 mi |
1:45:46 |
8:01 |
|
| 5/15/2023 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/13/2023 |
Run |
|
Long w/ quality |
8.0 mi |
1:09:42 |
8:43 |
|
| 5/10/2023 |
Run |
|
Slow Tempo |
7.0 mi |
1:01:19 |
8:46 |
|
| 5/8/2023 |
Run |
|
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 5/6/2023 |
Run |
|
Easy |
6.2 mi |
1:03:58 |
10:20 |
|
| 5/3/2023 |
Run |
|
Easy |
2.1 mi |
21:46 |
10:17 |
|
| 4/26/2023 |
Run |
|
CV reps |
6.0 mi |
49:52 |
8:19 |
|
| 4/24/2023 |
Run |
|
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 4/22/2023 |
Run |
|
Easy |
1.3 mi |
10:40 |
8:32 |
|
| 4/22/2023 |
Run |
|
Race |
3.1 mi |
22:29 |
7:14 |
|
| 4/20/2023 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 4/19/2023 |
Run |
|
Easy w/ strides |
4.0 mi |
37:33 |
9:24 |
|
| 4/17/2023 |
Run |
|
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 4/15/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:38:23 |
9:51 |
|
| 4/13/2023 |
Run |
|
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 4/11/2023 |
Run |
|
Easy |
8.0 mi |
1:23:44 |
10:28 |
|
| 4/10/2023 |
Run |
|
Easy w/ strides |
4.0 mi |
36:12 |
9:03 |
|
| 4/8/2023 |
Run |
|
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 4/7/2023 |
Run |
|
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 4/5/2023 |
Run |
|
Fast Tempo |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/3/2023 |
Run |
|
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 4/1/2023 |
Run |
|
Slow Tempo |
8.0 mi |
1:11:06 |
8:54 |
|
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 3/29/2023 |
Run |
|
Hill |
5.0 mi |
48:57 |
9:48 |
|
| 3/27/2023 |
Run |
|
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 3/26/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:31:31 |
9:10 |
|
| 3/23/2023 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 3/22/2023 |
Run |
|
Easy |
4.5 mi |
39:14 |
8:41 |
|
| 3/20/2023 |
Run |
|
Intervals |
6.0 mi |
50:31 |
8:26 |
|
| 3/18/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:31:30 |
9:09 |
|
| 3/17/2023 |
Run |
|
Easy |
2.2 mi |
20:03 |
9:02 |
|
| 3/15/2023 |
Run |
|
Slow Tempo |
6.0 mi |
55:41 |
9:17 |
|
| 3/13/2023 |
Run |
|
Intervals |
6.2 mi |
49:39 |
7:59 |
|
| 3/11/2023 |
Run |
|
Easy |
7.0 mi |
1:08:19 |
9:43 |
|
| 3/8/2023 |
Run |
|
Hill |
6.0 mi |
1:00:47 |
10:08 |
|
| 3/6/2023 |
Run |
|
Intervals |
6.0 mi |
50:11 |
8:22 |
|
| 3/4/2023 |
Run |
|
Long w/ quality |
10.5 mi |
1:39:00 |
9:26 |
|
| 3/3/2023 |
Run |
|
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 3/1/2023 |
Run |
|
CV reps |
5.0 mi |
42:00 |
8:24 |
|
| 2/27/2023 |
Run |
|
Recovery Pace |
5.0 mi |
45:28 |
9:06 |
|
| 2/25/2023 |
Run |
|
Long/Easy |
9.0 mi |
1:34:20 |
10:29 |
|
| 2/24/2023 |
Run |
|
Recovery Pace |
3.0 mi |
27:35 |
9:12 |
|
| 2/22/2023 |
Run |
|
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 2/20/2023 |
Run |
|
CV reps |
6.0 mi |
48:50 |
8:09 |
|
| 2/18/2023 |
Run |
|
Long/Easy |
8.4 mi |
1:21:48 |
9:47 |
|
| 2/17/2023 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/15/2023 |
Run |
|
Hill |
5.0 mi |
49:26 |
9:54 |
|
| 2/13/2023 |
Run |
|
Slow Tempo |
6.0 mi |
49:47 |
8:18 |
|
| 2/11/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:30:13 |
9:02 |
|
|