| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2017 |
Run |
zhaus-Jubwarte-zhaus |
Long |
10.1 km |
50:00 |
4:58 |
 |
| 6/21/2017 |
Run |
|
Long |
8.0 km |
40:00 |
5:00 |
|
| 6/11/2017 |
Run |
zhaus-Jubwarte-Satzberg-zhaus |
Long |
13.0 km |
1:02:00 |
4:47 |
|
| 11/13/2016 |
Run |
zhaus-Jubwarte-zhaus |
Long |
11.7 km |
1:00:01 |
5:08 |
|
| 10/15/2016 |
Run |
Finnenbahn |
Easy |
6.9 km |
32:34 |
4:44 |
|
| 9/10/2016 |
Run |
zhaus-Jubwarte-zhaus |
Long |
10.8 km |
55:01 |
5:08 |
|
| 7/27/2016 |
Run |
Sprinttraining |
Long |
12.7 km |
1:06:00 |
5:12 |
|
| 6/6/2016 |
Run |
Finnenbahn |
Easy |
6.9 km |
30:00 |
4:23 |
|
| 5/31/2016 |
Run |
USI |
Fartlek |
6.0 km |
40:00 |
6:40 |
|
| 5/30/2016 |
Run |
|
Easy |
3.2 km |
15:01 |
4:44 |
|
| 5/27/2016 |
Run |
TrTaGraz |
Orienteering |
5.5 km |
26:31 |
4:51 |
|
| 5/25/2016 |
Run |
|
Long |
11.6 km |
1:03:26 |
5:29 |
|
| 5/24/2016 |
Run |
USI |
Interval |
10.3 km |
45:39 |
4:25 |
|
| 5/24/2016 |
Run |
|
Long |
10.6 km |
47:16 |
4:28 |
|
| 5/21/2016 |
Run |
zhaus-Jubwarte-Schottenhof-zhaus |
Long |
14.9 km |
1:15:01 |
5:02 |
|
| 5/19/2016 |
Run |
Finnenbahn |
Long |
10.2 km |
44:45 |
4:25 |
|
| 5/18/2016 |
Run |
Sab-TPark |
Long |
11.9 km |
58:39 |
4:57 |
|
| 5/17/2016 |
Run |
USI |
Interval |
0.5 km |
1:06 |
2:27 |
|
| 5/17/2016 |
Run |
|
Easy |
7.4 km |
36:00 |
4:52 |
|
| 5/13/2016 |
Run |
Sab-Alszeile-Schwarzenbergpark |
Long |
13.2 km |
1:00:00 |
4:34 |
|
| 5/10/2016 |
Run |
Sab-Schafberg-Michaelerwald-Sab |
Long |
15.4 km |
1:22:15 |
5:21 |
|
| 5/8/2016 |
Run |
Sab-Schafberg-Michaelerwald-Sab |
Long |
13.5 km |
1:06:56 |
4:58 |
|
| 5/2/2016 |
Run |
WC Polen |
Orienteeringcomp |
4.6 km |
17:35 |
3:50 |
|
| 5/2/2016 |
Run |
WC Polen |
Easy |
8.1 km |
44:36 |
5:30 |
|
| 4/22/2016 |
Run |
|
Long |
13.1 km |
1:09:17 |
5:19 |
|
| 4/21/2016 |
Run |
Morning Run |
Easy |
7.6 km |
34:13 |
4:31 |
|
| 4/19/2016 |
Run |
Finnenbahn |
Interval |
8.3 km |
42:16 |
5:08 |
|
| 4/18/2016 |
Run |
|
Easy |
7.4 km |
39:20 |
5:19 |
|
| 4/12/2016 |
Run |
USI |
Interval |
7.0 km |
59:10 |
8:31 |
|
| 4/7/2016 |
Run |
Aktivierungslauf |
Easy |
7.8 km |
38:01 |
4:53 |
|
| 4/5/2016 |
Run |
USI |
Interval |
10.7 km |
1:06:20 |
6:12 |
|
| 4/4/2016 |
Run |
|
Long |
14.4 km |
1:15:00 |
5:14 |
|
| 3/30/2016 |
Run |
Feldtest |
Race |
12.1 km |
1:03:59 |
5:17 |
|
| 3/29/2016 |
Run |
|
Long |
14.1 km |
1:10:00 |
4:58 |
|
| 3/27/2016 |
Run |
Ottensheim |
Long |
16.5 km |
1:13:34 |
4:28 |
|
| 3/25/2016 |
Run |
USI |
Interval |
10.1 km |
1:07:13 |
6:40 |
|
| 3/24/2016 |
Run |
Finnenbahn |
Long |
13.7 km |
1:00:00 |
4:23 |
|
| 3/18/2016 |
Run |
Aktivierungslauf |
Easy |
7.4 km |
33:10 |
4:30 |
|
| 3/15/2016 |
Run |
Ferry Dusika Stadion |
Interval |
7.0 km |
50:31 |
7:13 |
|
| 3/14/2016 |
Run |
zhaus-Jubwarte-zhaus |
Long |
12.8 km |
1:00:00 |
4:42 |
|
| 3/11/2016 |
Run |
Finnenbahn |
Long |
9.7 km |
42:40 |
4:24 |
|
| 3/10/2016 |
Run |
Sprinttraining |
Orienteering |
12.8 km |
1:08:28 |
5:22 |
|
| 3/8/2016 |
Run |
Ferry Dusika Stadion |
Interval |
8.0 km |
42:36 |
5:20 |
|
| 3/6/2016 |
Run |
OWS |
Tempo |
16.1 km |
1:10:00 |
4:21 |
|
| 3/3/2016 |
Run |
Sprinttraining |
Orienteering |
8.4 km |
40:39 |
4:51 |
|
| 3/1/2016 |
Run |
Ferry Dusika Stadion |
Interval |
8.0 km |
40:24 |
5:03 |
|
| 2/28/2016 |
Run |
Steinhofgründe |
Tempo |
16.1 km |
1:12:46 |
4:31 |
|
| 2/24/2016 |
Run |
|
Long |
11.3 km |
55:55 |
4:57 |
|
| 2/23/2016 |
Run |
Ferry Dusika Stadion |
Interval |
7.0 km |
46:35 |
6:40 |
|
| 2/23/2016 |
Run |
Finnenbahn |
Easy |
8.3 km |
40:00 |
4:50 |
|
| 2/22/2016 |
Run |
zhaus-Jubwarte-zhaus |
Long |
11.8 km |
1:01:22 |
5:13 |
|
| 2/18/2016 |
Run |
Wienfluss |
Tempo |
15.7 km |
1:09:41 |
4:27 |
|
| 2/16/2016 |
Run |
Ferry Dusika Stadion |
Interval |
10.0 km |
1:01:41 |
6:11 |
|
| 2/10/2016 |
Run |
TL Spanien |
Orienteering |
3.5 km |
16:08 |
4:34 |
|
| 2/9/2016 |
Run |
TL Spanien |
Orienteering |
3.9 km |
18:37 |
4:45 |
|
| 2/9/2016 |
Run |
TL Spanien |
Orienteering |
4.7 km |
21:47 |
4:37 |
|
| 2/5/2016 |
Run |
Bergauf Sprints |
Interval |
3.4 km |
28:30 |
8:19 |
|
| 1/30/2016 |
Run |
Lauf-TL Graz |
Orienteering |
7.4 km |
43:47 |
5:56 |
|
| 1/29/2016 |
Run |
Lauf-TL Graz |
Interval |
10.0 km |
1:10:00 |
7:00 |
|
| 1/29/2016 |
Run |
Finnenbahn |
Long |
12.7 km |
57:08 |
4:30 |
|
| 1/26/2016 |
Run |
Ferry Dusika Stadion |
Interval |
6.0 km |
45:00 |
7:30 |
|
| 1/26/2016 |
Run |
Finnenbahn |
Long |
11.6 km |
51:11 |
4:26 |
|
| 1/24/2016 |
Run |
zhaus-Schottenhof-Alszeile-zhaus |
Long |
17.0 km |
1:28:46 |
5:14 |
|
| 1/20/2016 |
Run |
Finnenbahn |
Long |
11.5 km |
52:15 |
4:33 |
|
| 1/19/2016 |
Run |
Ferry Dusika Stadion |
Interval |
5.0 km |
45:00 |
9:00 |
|
| 1/6/2016 |
Run |
zhaus-Jubwarte-Satzberg-zhaus |
Long |
11.7 km |
1:08:17 |
5:52 |
|
| 1/3/2016 |
Run |
zhaus-Schottenhof-zhaus |
Long |
20.1 km |
1:40:05 |
5:00 |
|
| 1/2/2016 |
Run |
OWS |
Tempo |
14.3 km |
1:02:20 |
4:21 |
|
| 12/31/2015 |
Run |
Waldzell |
Interval |
15.8 km |
1:11:02 |
4:31 |
|
| 12/30/2015 |
Run |
Waldzell |
Long |
11.4 km |
56:33 |
4:57 |
|
| 12/28/2015 |
Run |
Waldzell |
Long |
10.2 km |
47:48 |
4:41 |
|
| 12/27/2015 |
Run |
Waldzell |
Long |
16.2 km |
1:23:17 |
5:09 |
|
| 12/26/2015 |
Run |
Gramastetten |
Tempo |
13.8 km |
1:02:04 |
4:30 |
|
| 12/24/2015 |
Run |
OWS |
Interval |
14.4 km |
1:08:01 |
4:44 |
|
| 12/22/2015 |
Run |
Ferry Dusika Stadion |
Interval |
4.5 km |
45:00 |
10:00 |
|
| 12/21/2015 |
Run |
Finnenbahn |
Long |
11.6 km |
52:03 |
4:31 |
|
| 12/18/2015 |
Run |
OWS |
Interval |
13.6 km |
1:03:51 |
4:43 |
|
| 12/13/2015 |
Run |
Adventcup |
Orienteering |
11.2 km |
54:07 |
4:50 |
|
| 12/11/2015 |
Run |
Bergauf Sprints |
Interval |
3.4 km |
28:07 |
8:20 |
|
| 12/8/2015 |
Run |
USI |
Interval |
10.8 km |
51:18 |
4:46 |
|
| 12/7/2015 |
Run |
Finnenbahn |
Long |
13.3 km |
1:00:00 |
4:31 |
|
| 12/6/2015 |
Run |
Adventcup |
Orienteering |
9.5 km |
44:01 |
4:38 |
|
| 12/4/2015 |
Run |
Steinhofgründe |
Fartlek |
14.4 km |
1:02:36 |
4:21 |
|
| 12/1/2015 |
Run |
IMSB |
Race |
8.0 km |
50:00 |
6:15 |
|
| 11/30/2015 |
Run |
Finnenbahn |
Long |
10.5 km |
48:00 |
4:35 |
|
| 11/24/2015 |
Run |
Ferry Dusika Stadion |
Interval |
7.0 km |
50:00 |
7:09 |
|
| 11/23/2015 |
Run |
Finnenbahn |
Easy |
8.1 km |
35:30 |
4:22 |
|
| 11/21/2015 |
Run |
Kaderplanungswochenende |
Long |
12.5 km |
1:20:00 |
6:25 |
|
| 11/20/2015 |
Run |
Kaderplanungswochenende |
Easy |
7.9 km |
40:54 |
5:12 |
|
| 11/17/2015 |
Run |
Sandleiten |
Interval |
10.4 km |
52:00 |
5:00 |
|
| 11/15/2015 |
Run |
WOC14 Sprintquali |
Orienteering |
4.7 km |
22:51 |
4:52 |
|
| 11/15/2015 |
Run |
Meeting di Venezia |
Orienteeringcomp |
4.0 km |
16:00 |
4:00 |
|
| 11/14/2015 |
Run |
Meeting di Venezia |
Orienteeringcomp |
8.1 km |
32:56 |
4:04 |
|
| 11/8/2015 |
Run |
Sie+Er-Lauf |
Race |
4.0 km |
14:04 |
3:31 |
|