| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/22/2013 |
Run |
USA Half Marathon Championship |
w/u & c/d |
2.1 mi |
14:36 |
6:58 |
 |
| 11/1/2013 |
Run |
BSC Wellness 6k |
w/u & c/d |
3.0 mi |
20:03 |
6:41 |
|
| 11/1/2013 |
Run |
BSC Wellness 6k |
Race |
6.0 km |
19:17 |
5:11 |
|
| 5/14/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:45 |
6:57 |
|
| 7/27/2013 |
Run |
Run for Blood |
w/u & c/d |
5.5 mi |
39:48 |
7:19 |
|
| 8/1/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.8 mi |
39:18 |
6:47 |
|
| 8/1/2013 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
33:27 |
5:23 |
|
| 7/27/2013 |
Run |
Run for Blood |
Race |
10.6 km |
35:01 |
5:21 |
|
| 5/14/2013 |
Run |
Good Ole Treadmill |
Progression |
8.0 mi |
44:45 |
5:36 |
|
| 11/21/2013 |
Run |
Good Ole Treadmill |
Fartlek |
10.0 mi |
1:03:09 |
6:19 |
|
| 12/3/2013 |
Run |
Good Ole Treadmill |
Interval |
10.2 mi |
1:03:40 |
6:15 |
|
| 4/16/2013 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:21 |
6:12 |
|
| 7/30/2013 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:15:17 |
6:17 |
|
| 8/27/2013 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:13:45 |
6:09 |
|
| 9/3/2013 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:12:24 |
6:02 |
|
| 9/24/2013 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:12:47 |
6:04 |
|
| 12/12/2013 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:12:37 |
6:04 |
|
| 6/22/2013 |
Run |
USA Half Marathon Championship |
Race |
13.1 mi |
1:08:22 |
5:14 |
|
| 9/10/2013 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:19:51 |
6:06 |
|
| 9/17/2013 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:19:29 |
6:05 |
|
| 8/10/2013 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:35:45 |
5:57 |
|