| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:18:13 |
5:59 |
 |
| 8/16/2014 |
Run |
Ragnar Relay |
Race |
4.1 mi |
21:54 |
5:21 |
|
| 8/16/2014 |
Run |
Ragnar Relay |
w/u & c/d |
1.1 mi |
7:50 |
7:08 |
|
| 8/16/2014 |
Run |
Ragnar Relay |
Race |
5.6 mi |
30:22 |
5:26 |
|
| 8/16/2014 |
Run |
Ragnar Relay |
w/u & c/d |
1.0 mi |
6:45 |
6:45 |
|
| 8/16/2014 |
Run |
Ragnar Relay |
w/u & c/d |
1.3 mi |
8:45 |
6:44 |
|
| 8/15/2014 |
Run |
Ragnar Relay |
w/u & c/d |
2.0 mi |
13:01 |
6:31 |
|
| 8/15/2014 |
Run |
Ragnar Relay Leg 1 |
Race |
7.6 mi |
42:17 |
5:34 |
|
| 7/29/2014 |
Run |
Good Ole Treadmill |
Interval |
12.2 mi |
1:16:26 |
6:16 |
|
| 7/15/2014 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:55 |
6:15 |
|
| 7/10/2014 |
Run |
Good Ole Treadmill |
Interval |
12.2 mi |
1:15:24 |
6:11 |
|
| 7/8/2014 |
Run |
Good Ole Treadmill |
Tempo |
4.5 mi |
23:15 |
5:10 |
|
| 7/8/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
7.5 mi |
49:25 |
6:36 |
|
| 7/1/2014 |
Run |
Boston Sci |
Interval |
11.2 mi |
1:11:46 |
6:25 |
|
| 6/19/2014 |
Run |
Good Ole Treadmill |
Interval |
13.5 mi |
1:21:37 |
6:03 |
|
| 6/10/2014 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:08:02 |
6:12 |
|
| 6/3/2014 |
Run |
Good Ole Treadmill |
Interval |
10.5 mi |
1:05:41 |
6:16 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:23:56 |
5:30 |
|
| 3/8/2014 |
Run |
Nashville |
w/u & c/d |
7.3 mi |
52:26 |
7:11 |
|
| 3/8/2014 |
Run |
Tom King HM |
Race |
13.1 mi |
1:10:02 |
5:21 |
|
| 3/4/2014 |
Run |
Good Ole Treadmill |
Tempo |
4.0 mi |
20:47 |
5:12 |
|
| 3/4/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.5 mi |
44:31 |
6:51 |
|
| 2/25/2014 |
Run |
Good Ole Treadmill |
Interval |
11.5 mi |
1:10:39 |
6:09 |
|
|