| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2010 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
 |
| 3/24/2010 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 3/23/2010 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 3/17/2010 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 3/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 3/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/11/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 3/9/2010 |
Run |
General Road Running |
Easy |
5.9 mi |
1:05:23 |
11:05 |
|
| 3/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 2/28/2010 |
Run |
|
Race |
13.1 mi |
2:16:53 |
10:27 |
|
| 2/24/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 2/20/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/19/2010 |
Run |
General Road Running |
Easy |
5.1 mi |
57:30 |
11:22 |
|
| 2/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 2/14/2010 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
2:15:27 |
11:18 |
|
| 2/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:31:47 |
11:29 |
|
| 2/9/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 2/7/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:52:26 |
11:15 |
|
| 2/6/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/4/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/28/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 1/26/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 1/24/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:55:48 |
11:35 |
|
| 1/23/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 1/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 1/15/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:21:11 |
11:36 |
|
| 1/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/10/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:46:15 |
11:49 |
|
| 1/7/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 1/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 1/3/2010 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:33:23 |
11:41 |
|
| 1/1/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 12/29/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 12/20/2009 |
Run |
General Road Running |
Race |
12.0 km |
1:16:59 |
10:20 |
|
| 12/17/2009 |
Run |
General Road Running |
Interval |
5.0 mi |
57:36 |
11:32 |
|
| 12/16/2009 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 12/11/2009 |
Run |
General Road Running |
Easy |
2.9 mi |
36:56 |
12:42 |
|
| 12/8/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 12/6/2009 |
Run |
General Road Running |
Long |
7.0 mi |
1:25:50 |
12:16 |
|
| 12/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 12/1/2009 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 11/25/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 11/22/2009 |
Run |
|
Race |
5.0 km |
29:01 |
9:21 |
|
| 11/21/2009 |
Run |
General Road Running |
Long |
5.0 mi |
1:00:04 |
12:01 |
|
| 11/18/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/14/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 11/12/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 11/11/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 11/8/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 11/5/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 11/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 10/31/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 10/29/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 10/22/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 10/15/2009 |
Run |
|
Easy |
2.9 mi |
34:40 |
11:48 |
|
| 9/30/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 9/29/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 9/24/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 9/23/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 9/20/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:11:08 |
11:52 |
|
| 9/16/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 9/15/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 7/31/2006 |
Run |
General Road Running |
Race |
10.0 km |
1:01:00 |
9:50 |
|
|