| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:28 |
12:55 |
 |
| 10/16/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:42 |
|
| 11/28/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:38 |
|
| 10/19/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:05 |
12:32 |
|
| 11/26/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:03 |
12:29 |
|
| 10/29/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
33:03 |
13:40 |
|
| 3/7/2008 |
Run |
General Road Running |
Easy |
2.4 mi |
30:02 |
12:25 |
|
| 11/23/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:07 |
12:18 |
|
| 10/21/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:05 |
12:17 |
|
| 8/16/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:23 |
12:22 |
|
| 7/15/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:18 |
|
| 11/10/2010 |
Run |
Track |
Interval |
4000.0 m |
28:00 |
11:16 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
24:43 |
9:54 |
|
| 7/5/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 5/21/2011 |
Run |
Sammamish River Trail |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 5/27/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 6/26/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/11/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:03 |
11:50 |
|
| 5/26/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 11/28/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:39 |
|
| 1/26/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:04 |
11:37 |
|
| 5/24/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/6/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:15 |
11:33 |
|
| 1/9/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:02 |
11:28 |
|
| 1/24/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 11/8/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 7/12/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
28:00 |
10:37 |
|
| 8/25/2010 |
Run |
General Road Running |
Easy |
2.7 mi |
28:05 |
10:32 |
|
| 7/3/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 10/29/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:03 |
11:11 |
|
| 8/5/2012 |
Run |
General Road Running |
Easy |
2.7 mi |
35:57 |
13:22 |
|
| 7/2/2008 |
Run |
General Road Running |
Interval |
2.7 mi |
30:08 |
11:10 |
|
| 8/16/2011 |
Run |
|
Easy |
2.7 mi |
30:11 |
11:11 |
|
| 7/25/2013 |
Run |
General Road Running |
Easy |
2.7 mi |
1:00:03 |
22:15 |
|
| 6/28/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 8/24/2010 |
Run |
General Road Running |
Easy |
2.7 mi |
29:37 |
10:52 |
|
| 1/23/2008 |
Run |
General Road Running |
Easy |
2.7 mi |
40:18 |
14:43 |
|
| 6/30/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 1/31/2014 |
Run |
General Road Running |
Easy |
2.8 mi |
58:45 |
21:18 |
|
| 10/18/2011 |
Run |
General Road Running |
Easy |
2.8 mi |
30:02 |
10:51 |
|
| 2/14/2014 |
Run |
General Road Running |
Easy |
2.8 mi |
1:02:14 |
22:00 |
|
| 8/18/2010 |
Run |
Track |
Interval |
4600.0 m |
27:40 |
9:41 |
|
| 10/13/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
30:03 |
10:29 |
|
| 8/9/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
33:00 |
11:28 |
|
| 1/31/2008 |
Run |
General Road Running |
Easy |
2.9 mi |
45:02 |
15:32 |
|
| 12/11/2009 |
Run |
General Road Running |
Easy |
2.9 mi |
36:56 |
12:42 |
|
| 7/19/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
32:00 |
10:58 |
|
| 10/15/2009 |
Run |
|
Easy |
2.9 mi |
34:40 |
11:48 |
|
| 7/26/2011 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 6/25/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 7/1/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 7/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 8/19/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 9/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 9/15/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 9/30/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 10/22/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 10/29/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 10/31/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 11/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 11/5/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 11/11/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 11/12/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 11/18/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 12/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 12/8/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 1/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 1/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 1/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/23/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/6/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/9/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 2/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 2/20/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 3/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 3/11/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 3/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 3/17/2010 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 3/24/2010 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 3/25/2010 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 5/9/2010 |
Run |
General Road Running |
Race |
3.0 mi |
31:25 |
10:29 |
|
| 5/13/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 6/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/23/2010 |
Run |
General Road Running |
Interval |
3.0 mi |
28:19 |
9:27 |
|
| 6/24/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 8/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 8/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 8/10/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 8/31/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 9/2/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 12/20/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 12/21/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
41:07 |
13:43 |
|
| 1/23/2013 |
Run |
General Road Running |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 5/4/2013 |
Run |
General Road Running |
Easy |
3.0 mi |
42:46 |
14:16 |
|
| 6/10/2013 |
Run |
Sammamish River Trail |
Easy |
3.0 mi |
53:49 |
17:57 |
|
|