Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/11/2008 Swim General Road Running Free Style   31:24   3/20/2010 Swim   Free Style   30:00   11/18/2010 Weights       25:00   11/20/2010 Yoga   Bikram   1:15:00   11/21/2010 Yoga   Bikram       11/27/2010 Yoga   Bikram   1:15:00   11/28/2010 Yoga   Flow   1:30:00   11/29/2010 Yoga   Power   1:00:00   12/1/2010 Yoga   Power   1:15:00   12/5/2010 Yoga   Flow   1:15:00   12/6/2010 Yoga   Power   1:00:00   12/15/2010 Weights       59:00   12/19/2010 Yoga   Power   1:15:00   12/22/2010 Yoga   Power   40:00   12/29/2010 Weights       1:00:00   12/30/2010 Yoga   Power       1/15/2011 Weights       1:00:00   1/20/2011 Yoga   Power   1:15:00   4/13/2011 Yoga   Power   1:00:00   4/16/2011 Run Pool Easy   30:00   4/17/2011 Yoga   Power   1:00:00   4/23/2011 Yoga   Bikram   1:30:00   4/25/2011 Yoga   Power   1:15:00   7/27/2011 Kickboxing   Default   1:15:00   7/28/2011 Kickboxing   Default   1:15:00   8/1/2011 Kickboxing   Default   1:05:00   8/5/2011 Kickboxing   Default   50:00   8/8/2011 Kickboxing   Default   1:15:00   8/9/2011 Kickboxing   Default   1:15:00   8/10/2011 Kickboxing   Default   1:15:00   8/11/2011 Run   Easy   33:00   8/31/2011 Bike Gym Easy   30:00   9/6/2011 Weights       20:00   9/8/2011 Weights       20:00   9/14/2011 Weights           9/21/2011 Weights       30:00   9/23/2011 Weights       25:00   9/26/2011 Weights       30:00   9/29/2011 Weights       30:00   10/5/2011 Weights       30:00   6/20/2013 Bike Spinning Easy   45:00   6/23/2013 Bike Spinning Easy   45:00   6/26/2013 Bike Spinning Easy   45:00   5/6/2008 Swim   Free Style 1750.0 yd     9/12/2009 Run   Hill 10.3 mi     1/15/2011 Bike Gym Interval 11.1 mi 30:00 2:43 1/1/2011 Bike Gym Easy 18.6 mi 1:00:00 3:14 5/31/2008 Bike General Road Running Race 15.0 mi 52:33 3:31 12/30/2010 Bike Gym Easy 7.7 mi 30:00 3:55 1/13/2011 Bike Sammamish River Trail Easy 17.5 mi 1:08:35 3:56 8/2/2011 Bike Sammamish River Trail Default 15.5 mi 1:01:30 3:58 6/18/2008 Bike   Hill 15.1 mi 1:01:03 4:04 3/11/2012 Bike   Race 11.0 mi 44:35 4:05 4/28/2012 Bike   Race 36.2 mi 2:28:23 4:07 7/28/2011 Bike Sammamish River Trail Default 11.0 mi 45:14 4:07 12/28/2010 Bike Gym Easy 7.3 mi 30:00 4:07 6/12/2008 Bike General Road Running Easy 22.2 mi 1:34:10 4:15 3/19/2008 Bike Sammamish River Trail Easy 14.1 mi 1:01:01 4:19 12/14/2010 Bike Gym Easy 13.2 mi 57:00 4:20 5/12/2008 Bike Sammamish River Trail Easy 11.1 mi 48:07 4:21 4/23/2008 Bike General Road Running Hill 13.0 mi 56:52 4:23 5/15/2008 Bike General Road Running Hill 13.5 mi 1:00:01 4:27 6/19/2013 Bike   Easy 10.1 mi 45:00 4:28 7/6/2008 Bike General Road Running Race 56.0 mi 4:10:13 4:29 3/18/2010 Bike   Interval 11.2 mi 50:05 4:29 8/9/2008 Bike General Road Running Easy 13.6 mi 1:01:17 4:32 7/5/2008 Bike General Road Running Easy 6.8 mi 30:35 4:32 7/4/2011 Bike Sammamish River Trail Default 12.7 mi 57:54 4:33 3/30/2010 Bike   Interval 11.0 mi 50:00 4:33 5/19/2008 Bike Sammamish River Trail Easy 13.8 mi 1:02:51 4:33 4/26/2011 Bike Gym Default 6.6 mi 30:00 4:34 2/18/2012 Bike   Default 7.2 mi 32:42 4:34 5/17/2008 Bike Sammamish River Trail Easy 13.3 mi 1:00:42 4:35 6/14/2008 Bike Sammamish River Trail Long 44.5 mi 3:23:53 4:36 6/5/2008 Bike General Road Running Hill 13.3 mi 1:01:06 4:36 4/29/2011 Bike Gym Default 13.0 mi 1:00:00 4:37 6/29/2008 Bike General Road Running Hill 24.6 mi 1:54:12 4:39 4/14/2008 Bike Sammamish River Trail Easy 13.4 mi 1:02:04 4:39 8/4/2008 Bike Sammamish River Trail Easy 12.9 mi 1:00:12 4:40 7/15/2008 Bike General Road Running Hill 13.2 mi 1:01:39 4:41 7/12/2008 Bike Sammamish River Trail Easy 9.8 mi 45:55 4:41 6/1/2008 Bike Sammamish River Trail Easy 13.2 mi 1:01:43 4:42 5/24/2008 Bike Sammamish River Trail Easy 25.6 mi 2:00:02 4:42 6/25/2008 Bike Sammamish River Trail Easy 12.6 mi 58:52 4:42 4/1/2010 Bike General Road Running Interval 11.7 mi 55:15 4:44 9/20/2011 Bike Point Defiance Easy 7.8 mi 37:10 4:45 5/26/2008 Bike General Road Running Easy 38.5 mi 3:03:18 4:47 4/25/2008 Bike General Road Running Hill 12.6 mi 1:00:15 4:47 7/24/2011 Bike General Road Running Race 11.0 mi 52:43 4:48 4/11/2008 Bike   Hill 14.1 mi 1:07:51 4:49 4/20/2011 Bike Gym Interval 9.2 mi 45:00 4:54 5/12/2011 Bike Sammamish River Trail Default 2.1 mi 10:22 5:02 3/13/2008 Bike Sammamish River Trail Easy 11.6 mi 58:32 5:04 4/1/2008 Bike   Easy 10.9 mi 55:44 5:06 4/24/2011 Bike Sammamish River Trail Default 11.5 mi 59:42 5:11 3/27/2008 Bike   Easy 11.6 mi 1:00:19 5:13 3/30/2012 Bike   Default 11.3 mi 1:00:06 5:19 12/10/2011 Bike   Long 13.2 mi 1:11:08 5:25 4/23/2011 Bike General Road Running Easy 3.2 mi 20:00 6:15 11/13/2010 Run General Road Running Race 5.0 km 25:57 8:22