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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/21/2010
Yoga
Bikram
5/6/2008
Swim
Free Style
1750.0 yd
9/12/2009
Run
Hill
10.3 mi
12/30/2010
Yoga
Power
9/14/2011
Weights
5/13/2011
Run
General Road Running
Easy
0.1 mi
1:12
11:59
9/19/2013
Swim
Free Style
100.0 yd
4:00
1:10:25
9/24/2013
Swim
Free Style
150.0 yd
6:00
1:10:25
11/21/2010
Run
General Road Running
Easy
0.6 mi
6:56
11:01
9/26/2013
Swim
Free Style
200.0 yd
8:00
1:10:25
5/31/2008
Swim
Free Style
800.0 yd
9:01
19:51
6/28/2013
Swim
Free Style
200.0 yd
10:00
1:28:01
10/1/2013
Swim
Free Style
250.0 yd
10:00
1:10:25
5/12/2011
Bike
Sammamish River Trail
Default
2.1 mi
10:22
5:02
11/16/2010
Run
General Road Running
Easy
1.0 mi
10:42
11:09
4/1/2010
Run
General Road Running
Easy
1.1 mi
12:09
11:28
10/16/2010
Run
General Road Running
Easy
1.2 mi
13:18
11:35
12/13/2010
Run
Gym
Easy
1.5 mi
15:00
10:13
4/12/2011
Run
Treadmill
Easy
0.9 mi
15:00
16:40
1/10/2011
Run
General Road Running
Easy
1.4 mi
15:02
10:40
5/4/2008
Swim
Free Style
800.0 yd
16:44
36:49
7/24/2011
Swim
Lake Washington - Seward Park
Free Style
0.5 mi
18:00
36:00
3/21/2014
Run
General Road Running
Easy
1.3 mi
18:34
13:58
12/29/2010
Swim
Free Style
700.0 yd
20:00
50:18
4/23/2011
Bike
General Road Running
Easy
3.2 mi
20:00
6:15
9/6/2011
Weights
20:00
9/6/2011
Swim
Free Style
700.0 yd
20:00
50:18
9/8/2011
Weights
20:00
5/6/2010
Run
General Road Running
Easy
2.0 mi
21:21
10:41
5/4/2010
Run
General Road Running
Easy
2.0 mi
21:54
10:57
10/2/2013
Run
General Road Running
Easy
0.9 mi
22:08
24:53
7/8/2009
Run
General Road Running
Easy
2.0 mi
22:26
11:13
7/30/2009
Run
General Road Running
Easy
2.0 mi
22:42
11:21
7/2/2009
Run
General Road Running
Easy
2.0 mi
22:43
11:22
10/14/2010
Run
General Road Running
Easy
2.0 mi
22:47
11:24
12/9/2013
Run
General Road Running
Easy
0.9 mi
23:21
26:15
11/11/2013
Run
General Road Running
Easy
0.9 mi
23:22
25:58
6/22/2013
Run
Elliptical
Easy
2.0 mi
23:36
11:48
4/26/2011
Run
General Road Running
Easy
1.6 mi
24:00
15:06
5/5/2011
Run
General Road Running
Easy
1.8 mi
24:00
13:12
5/11/2011
Run
General Road Running
Easy
2.0 mi
24:00
12:00
5/15/2011
Run
General Road Running
Easy
2.0 mi
24:00
12:19
12/16/2009
Run
Easy
2.0 mi
24:01
12:01
7/15/2009
Run
General Road Running
Hill
2.0 mi
24:02
12:01
6/24/2009
Run
General Road Running
Easy
2.0 mi
24:05
12:03
12/29/2009
Run
General Road Running
Easy
2.0 mi
24:23
12:12
9/8/2010
Run
Treadmill
Interval
2.5 mi
24:43
9:54
3/31/2010
Swim
Free Style
1000.0 m
25:00
40:15
11/18/2010
Weights
25:00
5/30/2011
Run
General Road Running
Easy
2.4 mi
25:00
10:39
6/10/2011
Run
Sammamish River Trail
Easy
2.2 mi
25:00
11:38
6/21/2011
Run
General Road Running
Easy
2.2 mi
25:00
11:29
6/24/2011
Run
Treadmill
Easy
2.2 mi
25:00
11:10
9/23/2011
Weights
25:00
11/14/2010
Run
General Road Running
Long
2.2 mi
25:12
11:34
5/3/2008
Run
Sammamish River Trail
Long
2.1 mi
25:37
12:23
1/11/2014
Run
General Road Running
Easy
1.7 mi
25:50
15:29
6/28/2013
Run
Elliptical
Easy
2.0 mi
25:51
12:56
11/13/2010
Run
General Road Running
Race
5.0 km
25:57
8:22
5/23/2010
Run
General Road Running
Race
5.0 km
26:31
8:33
7/3/2010
Run
General Road Running
Race
5.0 km
26:42
8:36
11/17/2010
Swim
Free Style
1000.0 yd
27:00
47:32
4/28/2011
Swim
Free Style
950.0 yd
27:00
50:02
5/3/2011
Run
Default
1.9 mi
27:00
14:36
5/17/2011
Run
General Road Running
Easy
2.3 mi
27:00
12:00
5/19/2011
Run
General Road Running
Easy
2.2 mi
27:00
12:07
5/31/2008
Run
General Road Running
Race
5.0 km
27:38
8:54
8/18/2010
Run
Track
Interval
4600.0 m
27:40
9:41
11/10/2010
Run
Track
Interval
4000.0 m
28:00
11:16
4/28/2011
Run
Easy
1.9 mi
28:00
14:59
7/5/2011
Run
General Road Running
Easy
2.5 mi
28:00
11:12
7/12/2011
Run
General Road Running
Easy
2.6 mi
28:00
10:37
7/15/2011
Run
General Road Running
Easy
2.5 mi
28:00
11:18
8/25/2010
Run
General Road Running
Easy
2.7 mi
28:05
10:32
6/23/2010
Run
General Road Running
Interval
3.0 mi
28:19
9:27
3/17/2013
Run
Elliptical
Easy
3.0 mi
28:35
9:30
1/15/2012
Run
General Road Running
Easy
2.0 mi
28:44
14:10
11/18/2010
Swim
Free Style
1100.0 yd
29:00
46:25
11/22/2009
Run
Race
5.0 km
29:01
9:21
10/27/2010
Run
Track
Interval
3.2 mi
29:11
9:01
8/24/2010
Run
General Road Running
Easy
2.7 mi
29:37
10:52
7/25/2009
Run
General Road Running
Race
5.0 km
29:41
9:34
5/14/2008
Swim
Free Style
1300.0 yd
30:00
40:37
5/16/2008
Swim
Free Style
0.5 mi
30:00
1:00:00
6/6/2008
Swim
Free Style
1300.0 yd
30:00
40:37
7/30/2008
Swim
Free Style
1300.0 yd
30:00
40:37
3/7/2010
Swim
Free Style
1200.0 m
30:00
40:15
3/20/2010
Swim
Free Style
30:00
12/28/2010
Bike
Gym
Easy
7.3 mi
30:00
4:07
12/30/2010
Bike
Gym
Easy
7.7 mi
30:00
3:55
1/12/2011
Swim
Free Style
1100.0 yd
30:00
48:01
1/15/2011
Bike
Gym
Interval
11.1 mi
30:00
2:43
4/12/2011
Swim
Free Style
1200.0 yd
30:00
44:01
4/13/2011
Run
Treadmill
Easy
1.7 mi
30:00
17:39
4/16/2011
Run
Pool
Easy
30:00
4/19/2011
Swim
Free Style
1300.0 yd
30:00
40:37
4/20/2011
Run
Treadmill
Easy
1.7 mi
30:00
17:33
4/21/2011
Swim
Free Style
1300.0 yd
30:00
40:37
4/24/2011
Run
Sammamish River Trail
Easy
1.8 mi
30:00
16:35
4/26/2011
Bike
Gym
Default
6.6 mi
30:00
4:34
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