| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Swim |
|
Mixed |
1200.0 yd |
45:00 |
1:06:01 |
 |
| 2/16/2008 |
Swim |
|
Mixed |
1200.0 yd |
50:00 |
1:13:21 |
|
| 2/22/2008 |
Swim |
|
Mixed |
1200.0 yd |
45:00 |
1:06:01 |
|
| 3/1/2008 |
Swim |
|
Mixed |
900.0 yd |
45:00 |
1:28:01 |
|
| 3/8/2008 |
Swim |
|
Mixed |
900.0 yd |
45:00 |
1:28:01 |
|
| 3/15/2008 |
Swim |
|
Mixed |
1000.0 yd |
45:00 |
1:19:13 |
|
| 3/24/2008 |
Swim |
|
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 3/27/2008 |
Bike |
|
Easy |
11.6 mi |
1:00:19 |
5:13 |
|
| 3/29/2008 |
Swim |
|
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
| 3/31/2008 |
Swim |
|
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
| 4/1/2008 |
Bike |
|
Easy |
10.9 mi |
55:44 |
5:06 |
|
| 4/8/2008 |
Swim |
|
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
| 4/9/2008 |
Swim |
|
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
| 4/11/2008 |
Bike |
|
Hill |
14.1 mi |
1:07:51 |
4:49 |
|
| 4/16/2008 |
Swim |
|
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 4/22/2008 |
Swim |
|
Free Style |
1550.0 yd |
45:00 |
51:06 |
|
| 4/26/2008 |
Swim |
|
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
| 4/29/2008 |
Swim |
|
Free Style |
1200.0 yd |
36:00 |
52:49 |
|
| 5/4/2008 |
Swim |
|
Free Style |
800.0 yd |
16:44 |
36:49 |
|
| 5/6/2008 |
Swim |
|
Free Style |
1750.0 yd |
|
|
|
| 5/14/2008 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 5/16/2008 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/20/2008 |
Swim |
|
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 5/29/2008 |
Swim |
|
Free Style |
2700.0 yd |
1:15:00 |
48:54 |
|
| 5/31/2008 |
Swim |
|
Free Style |
800.0 yd |
9:01 |
19:51 |
|
| 6/4/2008 |
Swim |
|
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 6/6/2008 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 6/11/2008 |
Swim |
|
Free Style |
2350.0 yd |
55:00 |
41:12 |
|
| 6/13/2008 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 6/18/2008 |
Bike |
|
Hill |
15.1 mi |
1:01:03 |
4:04 |
|
| 6/20/2008 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 6/24/2008 |
Swim |
|
Free Style |
2550.0 yd |
1:07:00 |
46:15 |
|
| 6/27/2008 |
Swim |
|
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 7/1/2008 |
Swim |
|
Free Style |
2350.0 yd |
1:00:00 |
44:57 |
|
| 7/6/2008 |
Swim |
|
Free Style |
1.2 mi |
50:34 |
42:09 |
|
| 7/30/2008 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 8/8/2008 |
Swim |
|
Free Style |
2700.0 m |
1:20:00 |
47:42 |
|
| 9/12/2009 |
Run |
|
Hill |
10.3 mi |
|
|
|
| 10/15/2009 |
Run |
|
Easy |
2.9 mi |
34:40 |
11:48 |
|
| 11/22/2009 |
Run |
|
Race |
5.0 km |
29:01 |
9:21 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 12/1/2009 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 12/16/2009 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/28/2010 |
Run |
|
Race |
13.1 mi |
2:16:53 |
10:27 |
|
| 3/7/2010 |
Swim |
|
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 3/17/2010 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 3/18/2010 |
Bike |
|
Interval |
11.2 mi |
50:05 |
4:29 |
|
| 3/18/2010 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 3/20/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/23/2010 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 3/24/2010 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 3/25/2010 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 3/30/2010 |
Bike |
|
Interval |
11.0 mi |
50:00 |
4:33 |
|
| 3/31/2010 |
Swim |
|
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 11/17/2010 |
Swim |
|
Free Style |
1000.0 yd |
27:00 |
47:32 |
|
| 11/18/2010 |
Weights |
|
|
|
25:00 |
|
|
| 11/18/2010 |
Swim |
|
Free Style |
1100.0 yd |
29:00 |
46:25 |
|
| 11/20/2010 |
Yoga |
|
Bikram |
|
1:15:00 |
|
|
| 11/21/2010 |
Yoga |
|
Bikram |
|
|
|
|
| 11/22/2010 |
Swim |
|
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 11/27/2010 |
Yoga |
|
Bikram |
|
1:15:00 |
|
|
| 11/28/2010 |
Yoga |
|
Flow |
|
1:30:00 |
|
|
| 11/29/2010 |
Yoga |
|
Power |
|
1:00:00 |
|
|
| 11/30/2010 |
Swim |
|
Free Style |
1200.0 yd |
32:00 |
46:57 |
|
| 12/1/2010 |
Yoga |
|
Power |
|
1:15:00 |
|
|
| 12/2/2010 |
Swim |
|
Free Style |
1300.0 yd |
35:00 |
47:24 |
|
| 12/5/2010 |
Yoga |
|
Flow |
|
1:15:00 |
|
|
| 12/6/2010 |
Yoga |
|
Power |
|
1:00:00 |
|
|
| 12/13/2010 |
Swim |
|
Free Style |
1950.0 yd |
51:00 |
46:02 |
|
| 12/15/2010 |
Swim |
|
Free Style |
1200.0 yd |
31:30 |
46:13 |
|
| 12/15/2010 |
Weights |
|
|
|
59:00 |
|
|
| 12/16/2010 |
Swim |
|
Free Style |
1800.0 yd |
43:00 |
42:03 |
|
| 12/19/2010 |
Yoga |
|
Power |
|
1:15:00 |
|
|
| 12/22/2010 |
Yoga |
|
Power |
|
40:00 |
|
|
| 12/28/2010 |
Swim |
|
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 12/29/2010 |
Swim |
|
Free Style |
700.0 yd |
20:00 |
50:18 |
|
| 12/29/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/30/2010 |
Yoga |
|
Power |
|
|
|
|
| 12/31/2010 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 1/2/2011 |
Swim |
|
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/12/2011 |
Swim |
|
Free Style |
1100.0 yd |
30:00 |
48:01 |
|
| 1/15/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2011 |
Swim |
|
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 1/20/2011 |
Yoga |
|
Power |
|
1:15:00 |
|
|
| 4/12/2011 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 4/13/2011 |
Yoga |
|
Power |
|
1:00:00 |
|
|
| 4/17/2011 |
Yoga |
|
Power |
|
1:00:00 |
|
|
| 4/19/2011 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 4/21/2011 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 4/23/2011 |
Yoga |
|
Bikram |
|
1:30:00 |
|
|
| 4/25/2011 |
Yoga |
|
Power |
|
1:15:00 |
|
|
| 4/28/2011 |
Swim |
|
Free Style |
950.0 yd |
27:00 |
50:02 |
|
| 4/28/2011 |
Run |
|
Easy |
1.9 mi |
28:00 |
14:59 |
|
| 4/30/2011 |
Run |
|
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 5/3/2011 |
Run |
|
Default |
1.9 mi |
27:00 |
14:36 |
|
| 7/26/2011 |
Swim |
|
Default |
1300.0 yd |
30:00 |
40:37 |
|
| 7/27/2011 |
Kickboxing |
|
Default |
|
1:15:00 |
|
|
| 7/28/2011 |
Kickboxing |
|
Default |
|
1:15:00 |
|
|
| 7/28/2011 |
Swim |
|
Default |
1300.0 yd |
30:00 |
40:37 |
|
|