Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/18/2010 Weights       25:00  
12/15/2010 Weights       59:00  
12/29/2010 Weights       1:00:00  
1/15/2011 Weights       1:00:00  
9/6/2011 Weights       20:00  
9/8/2011 Weights       20:00  
9/14/2011 Weights          
9/21/2011 Weights       30:00  
9/23/2011 Weights       25:00  
9/26/2011 Weights       30:00  
9/29/2011 Weights       30:00  
10/5/2011 Weights       30:00  
3/13/2008 Bike
Sammamish River Trail
 Easy 11.6 mi 58:32 5:04
3/19/2008 Bike
Sammamish River Trail
 Easy 14.1 mi 1:01:01 4:19
3/27/2008 Bike   Easy 11.6 mi 1:00:19 5:13
4/1/2008 Bike   Easy 10.9 mi 55:44 5:06
4/14/2008 Bike
Sammamish River Trail
 Easy 13.4 mi 1:02:04 4:39
5/12/2008 Bike
Sammamish River Trail
 Easy 11.1 mi 48:07 4:21
5/17/2008 Bike
Sammamish River Trail
 Easy 13.3 mi 1:00:42 4:35
5/19/2008 Bike
Sammamish River Trail
 Easy 13.8 mi 1:02:51 4:33
5/24/2008 Bike
Sammamish River Trail
 Easy 25.6 mi 2:00:02 4:42
5/26/2008 Bike
General Road Running
 Easy 38.5 mi 3:03:18 4:47
6/1/2008 Bike
Sammamish River Trail
 Easy 13.2 mi 1:01:43 4:42
6/12/2008 Bike
General Road Running
 Easy 22.2 mi 1:34:10 4:15
6/25/2008 Bike
Sammamish River Trail
 Easy 12.6 mi 58:52 4:42
7/5/2008 Bike
General Road Running
 Easy 6.8 mi 30:35 4:32
7/12/2008 Bike
Sammamish River Trail
 Easy 9.8 mi 45:55 4:41
8/4/2008 Bike
Sammamish River Trail
 Easy 12.9 mi 1:00:12 4:40
8/9/2008 Bike
General Road Running
 Easy 13.6 mi 1:01:17 4:32
12/14/2010 Bike
Gym
 Easy 13.2 mi 57:00 4:20
12/28/2010 Bike
Gym
 Easy 7.3 mi 30:00 4:07
12/30/2010 Bike
Gym
 Easy 7.7 mi 30:00 3:55
1/1/2011 Bike
Gym
 Easy 18.6 mi 1:00:00 3:14
1/13/2011 Bike
Sammamish River Trail
 Easy 17.5 mi 1:08:35 3:56
4/23/2011 Bike
General Road Running
 Easy 3.2 mi 20:00 6:15
8/31/2011 Bike
Gym
 Easy   30:00  
9/20/2011 Bike
Point Defiance
 Easy 7.8 mi 37:10 4:45
6/19/2013 Bike   Easy 10.1 mi 45:00 4:28
6/20/2013 Bike
Spinning
 Easy   45:00  
6/23/2013 Bike
Spinning
 Easy   45:00  
6/26/2013 Bike
Spinning
 Easy   45:00  
4/11/2008 Bike   Hill 14.1 mi 1:07:51 4:49
4/23/2008 Bike
General Road Running
 Hill 13.0 mi 56:52 4:23
4/25/2008 Bike
General Road Running
 Hill 12.6 mi 1:00:15 4:47
5/15/2008 Bike
General Road Running
 Hill 13.5 mi 1:00:01 4:27
6/5/2008 Bike
General Road Running
 Hill 13.3 mi 1:01:06 4:36
6/18/2008 Bike   Hill 15.1 mi 1:01:03 4:04
6/29/2008 Bike
General Road Running
 Hill 24.6 mi 1:54:12 4:39
7/15/2008 Bike
General Road Running
 Hill 13.2 mi 1:01:39 4:41
3/18/2010 Bike   Interval 11.2 mi 50:05 4:29
3/30/2010 Bike   Interval 11.0 mi 50:00 4:33
4/1/2010 Bike
General Road Running
 Interval 11.7 mi 55:15 4:44
1/15/2011 Bike
Gym
 Interval 11.1 mi 30:00 2:43
4/20/2011 Bike
Gym
 Interval 9.2 mi 45:00 4:54
6/14/2008 Bike
Sammamish River Trail
 Long 44.5 mi 3:23:53 4:36
12/10/2011 Bike   Long 13.2 mi 1:11:08 5:25
5/31/2008 Bike
General Road Running
 Race 15.0 mi 52:33 3:31
7/6/2008 Bike
General Road Running
 Race 56.0 mi 4:10:13 4:29
7/24/2011 Bike
General Road Running
 Race 11.0 mi 52:43 4:48
3/11/2012 Bike   Race 11.0 mi 44:35 4:05
4/28/2012 Bike   Race 36.2 mi 2:28:23 4:07
4/24/2011 Bike
Sammamish River Trail
 Default 11.5 mi 59:42 5:11
4/26/2011 Bike
Gym
 Default 6.6 mi 30:00 4:34
4/29/2011 Bike
Gym
 Default 13.0 mi 1:00:00 4:37
5/12/2011 Bike
Sammamish River Trail
 Default 2.1 mi 10:22 5:02
7/4/2011 Bike
Sammamish River Trail
 Default 12.7 mi 57:54 4:33
7/28/2011 Bike
Sammamish River Trail
 Default 11.0 mi 45:14 4:07
8/2/2011 Bike
Sammamish River Trail
 Default 15.5 mi 1:01:30 3:58
2/18/2012 Bike   Default 7.2 mi 32:42 4:34
3/30/2012 Bike   Default 11.3 mi 1:00:06 5:19
7/27/2011 Kickboxing   Default   1:15:00  
7/28/2011 Kickboxing   Default   1:15:00  
8/1/2011 Kickboxing   Default   1:05:00  
8/5/2011 Kickboxing   Default   50:00  
8/8/2011 Kickboxing   Default   1:15:00  
8/9/2011 Kickboxing   Default   1:15:00  
8/10/2011 Kickboxing   Default   1:15:00  
1/22/2008 Run
Lakefront
 Easy 2.0 mi 30:01 15:24
1/23/2008 Run
General Road Running
 Easy 2.7 mi 40:18 14:43
1/29/2008 Run
General Road Running
 Easy 2.1 mi 30:02 14:40
1/31/2008 Run
General Road Running
 Easy 2.9 mi 45:02 15:32
2/3/2008 Run
General Road Running
 Easy 4.7 mi 1:00:10 12:52
2/5/2008 Run
General Road Running
 Easy 3.1 mi 40:05 12:49
2/12/2008 Run
General Road Running
 Easy 3.5 mi 45:00 12:59
2/19/2008 Run
General Road Running
 Easy 4.6 mi 1:00:01 12:57
2/28/2008 Run
General Road Running
 Easy 4.7 mi 1:00:01 12:47
2/29/2008 Run
General Road Running
 Easy 2.1 mi 30:01 14:18
3/4/2008 Run
General Road Running
 Easy 3.5 mi 44:46 12:39
3/6/2008 Run
General Road Running
 Easy 3.5 mi 45:01 12:52
3/7/2008 Run
General Road Running
 Easy 2.4 mi 30:02 12:25
3/11/2008 Run
General Road Running
 Easy 3.6 mi 45:02 12:35
3/14/2008 Run
General Road Running
 Easy 3.5 mi 45:02 12:46
3/20/2008 Run
General Road Running
 Easy 3.7 mi 45:00 12:18
3/26/2008 Run
General Road Running
 Easy 3.6 mi 45:03 12:38
4/8/2008 Run
General Road Running
 Easy 3.6 mi 45:02 12:29
4/15/2008 Run
General Road Running
 Easy 3.9 mi 45:01 11:42
6/19/2008 Run
General Road Running
 Easy 5.0 mi 1:00:01 12:05
7/13/2008 Run
Sammamish River Trail
 Easy 2.2 mi 30:01 13:47
7/17/2008 Run
General Road Running
 Easy 3.1 mi 45:00 14:37
7/24/2008 Run
General Road Running
 Easy 4.9 mi 1:00:03 12:23
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