| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/7/2009 |
Run |
Lief Erickson Trail |
Easy |
3.5 mi |
25:40 |
7:20 |
 |
| 9/26/2014 |
Run |
Lief Erickson Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/22/2014 |
Run |
Lief Erickson Trail |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 9/12/2014 |
Run |
Lief Erickson Trail |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 9/30/2015 |
Run |
Lief Erickson Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/21/2009 |
Run |
Lief Erickson Trail |
Tempo |
7.0 mi |
46:35 |
6:40 |
|
| 5/20/2009 |
Run |
Lief Erickson Trail |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 5/19/2014 |
Run |
Lief Erickson Trail |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 6/2/2014 |
Run |
Lief Erickson Trail |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 5/23/2014 |
Run |
Lief Erickson Trail |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 6/11/2014 |
Run |
Lief Erickson Trail |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 7/31/2009 |
Run |
Lief Erickson Trail |
Tempo |
9.3 mi |
1:03:43 |
6:52 |
|
| 9/20/2010 |
Run |
Lief Erickson Trail |
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 7/12/2009 |
Run |
Lief Erickson Trail |
Easy |
10.3 mi |
1:07:04 |
6:33 |
|
| 9/2/2008 |
Run |
Lief Erickson Trail |
Fartlek |
10.0 mi |
1:08:45 |
6:53 |
|
| 3/18/2009 |
Run |
Lief Erickson Trail |
Easy |
10.3 mi |
1:11:20 |
6:56 |
|
| 8/27/2008 |
Run |
Lief Erickson Trail |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|
| 3/29/2009 |
Run |
Lief Erickson Trail |
Easy |
11.0 mi |
1:13:57 |
6:44 |
|
| 12/11/2008 |
Run |
Lief Erickson Trail |
Fartlek |
11.5 mi |
1:16:45 |
6:41 |
|
| 9/6/2014 |
Run |
Lief Erickson Trail |
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 4/15/2011 |
Run |
Lief Erickson Trail |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 11/9/2008 |
Run |
Lief Erickson Trail |
Long |
13.0 mi |
1:23:32 |
6:26 |
|
| 11/16/2008 |
Run |
Lief Erickson Trail |
Long |
13.0 mi |
1:24:05 |
6:29 |
|
| 11/22/2008 |
Run |
Lief Erickson Trail |
Long |
14.0 mi |
1:24:55 |
6:04 |
|
| 11/2/2008 |
Run |
Lief Erickson Trail |
Long |
12.4 mi |
1:25:04 |
6:52 |
|
| 9/5/2009 |
Run |
Lief Erickson Trail |
Long |
12.0 mi |
1:25:44 |
7:09 |
|
| 4/24/2010 |
Run |
Lief Erickson Trail |
Long |
13.0 mi |
1:25:50 |
6:37 |
|
| 10/26/2008 |
Run |
Lief Erickson Trail |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/13/2008 |
Run |
Lief Erickson Trail |
Long |
15.0 mi |
1:32:00 |
6:08 |
|
| 5/30/2009 |
Run |
Lief Erickson Trail |
Long |
14.0 mi |
1:32:48 |
6:38 |
|
| 12/20/2009 |
Run |
Lief Erickson Trail |
Long |
15.0 mi |
1:39:12 |
6:37 |
|
| 2/15/2009 |
Run |
Lief Erickson Trail |
Long |
16.0 mi |
1:39:34 |
6:14 |
|
| 6/24/2008 |
Run |
Lief Erickson Trail |
Long |
14.0 mi |
1:39:40 |
7:08 |
|
| 4/4/2010 |
Run |
Lief Erickson Trail |
Long |
16.0 mi |
1:40:50 |
6:19 |
|
| 6/14/2009 |
Run |
Lief Erickson Trail |
Long |
16.0 mi |
1:43:02 |
6:27 |
|
| 6/20/2009 |
Run |
Lief Erickson Trail |
Long |
17.0 mi |
1:43:42 |
6:06 |
|
| 2/11/2011 |
Run |
Lief Erickson Trail |
Long |
15.0 mi |
1:50:55 |
7:24 |
|
| 2/28/2010 |
Run |
Lief Erickson Trail |
Long |
18.0 mi |
1:56:00 |
6:27 |
|
| 2/22/2009 |
Run |
Lief Erickson Trail |
Long |
18.0 mi |
1:58:30 |
6:35 |
|
| 3/21/2010 |
Run |
Lief Erickson Trail |
Long |
20.0 mi |
2:03:25 |
6:11 |
|
| 4/11/2009 |
Run |
Lief Erickson Trail |
Long |
20.0 mi |
2:05:32 |
6:17 |
|
| 3/1/2009 |
Run |
Lief Erickson Trail |
Long |
20.0 mi |
2:07:05 |
6:22 |
|
| 3/24/2009 |
Run |
Lief Erickson Trail |
Long |
22.0 mi |
2:19:02 |
6:20 |
|
| 4/18/2009 |
Run |
Lief Erickson Trail |
Long |
22.0 mi |
2:31:30 |
6:54 |
|
|