| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
Random |
Easy |
4.9 mi |
37:15 |
7:40 |
 |
| 7/30/2016 |
Run |
Random |
Easy |
3.9 mi |
32:00 |
8:14 |
|
| 8/3/2016 |
Run |
Random |
Easy |
4.4 mi |
35:40 |
8:09 |
|
| 8/4/2016 |
Run |
Random |
Easy |
4.7 mi |
38:50 |
8:20 |
|
| 8/7/2016 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/9/2016 |
Run |
Random |
Easy |
4.0 mi |
43:41 |
11:04 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
3.8 mi |
24:01 |
6:25 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
50:10 |
7:10 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Threshold |
3.9 mi |
|
|
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
|
|
|
| 4/23/2016 |
Run |
Urbana |
Easy |
2.0 mi |
|
|
|
| 4/28/2016 |
Run |
Urbana |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 4/4/2016 |
Run |
Urbana High Track |
Interval |
5700.0 m |
21:45 |
6:09 |
|
| 4/30/2016 |
Run |
Valparaiso University |
Race |
5.0 km |
19:26 |
6:16 |
|
| 4/1/2016 |
Run |
Wash U |
WU/CD |
3.5 mi |
|
|
|
| 4/1/2016 |
Run |
Wash U |
Race |
5.0 km |
19:17 |
6:13 |
|
|