| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2007 |
Run |
Random Route |
Cool-down |
2.3 mi |
20:00 |
8:42 |
 |
| 1/16/2007 |
Run |
Random Route |
Warm-up |
2.3 mi |
20:00 |
8:42 |
|
| 10/4/2006 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 9/23/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:37:00 |
7:51 |
|
| 9/20/2006 |
Run |
5 mile loop - home |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:24 |
8:04 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
22.0 mi |
3:09:20 |
8:37 |
|
| 9/7/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:13:22 |
7:21 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
13.5 mi |
1:53:40 |
8:26 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
10.7 mi |
1:28:02 |
8:14 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 8/5/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/2/2006 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
46:11 |
8:53 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/29/2006 |
Run |
Random Route |
Long |
20.5 mi |
2:57:00 |
8:39 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/6/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:18 |
7:38 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/19/2006 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/7/2006 |
Run |
5 mile loop - home |
Easy |
5.3 mi |
38:19 |
7:14 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/1/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/18/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/6/2006 |
Run |
Random Route |
Tempo |
2.5 mi |
17:25 |
6:58 |
|
| 5/4/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
44:23 |
7:32 |
|
| 4/3/2006 |
Run |
Random Route |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
20.0 mi |
2:25:21 |
7:17 |
|
| 3/22/2006 |
Run |
Random Route |
Tempo |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/19/2006 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 3/15/2006 |
Run |
Random Route |
Tempo |
14.3 mi |
1:49:00 |
7:39 |
|
| 3/11/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 3/9/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/7/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:20:00 |
7:47 |
|