| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2015 |
Run |
|
Easy |
0.1 km |
1:00 |
10:00 |
 |
| 1/3/2015 |
Run |
|
Easy |
2.3 km |
12:58 |
5:46 |
|
| 9/29/2014 |
Run |
|
Easy |
5.0 km |
31:57 |
6:24 |
|
| 5/14/2014 |
Run |
|
Easy |
5.8 km |
33:38 |
5:51 |
|
| 8/30/2014 |
Run |
|
Easy |
7.5 km |
35:13 |
4:42 |
|
| 9/30/2014 |
Run |
|
Easy |
5.0 km |
35:25 |
7:05 |
|
| 12/9/2014 |
Run |
|
Easy |
5.3 km |
35:51 |
6:50 |
|
| 2/14/2015 |
Run |
|
Trail |
3.5 km |
41:00 |
11:43 |
|
| 3/15/2015 |
Run |
|
Easy |
6.8 km |
48:16 |
7:10 |
|
| 7/18/2014 |
Run |
|
Easy |
6.5 km |
51:00 |
7:51 |
|
| 12/19/2014 |
Run |
|
Easy |
10.5 km |
54:39 |
5:13 |
|
| 10/31/2015 |
Run |
|
Trail |
5.5 km |
54:46 |
9:58 |
|
| 11/28/2014 |
Run |
|
Easy |
10.5 km |
56:28 |
5:23 |
|
| 3/20/2015 |
Run |
|
Easy |
10.5 km |
56:40 |
5:24 |
|
| 7/28/2015 |
Run |
|
Easy |
10.5 km |
57:01 |
5:26 |
|
| 7/24/2015 |
Run |
|
Easy |
10.3 km |
57:06 |
5:35 |
|
| 6/21/2014 |
Run |
|
Trail |
4.8 km |
57:21 |
12:05 |
|
| 5/15/2014 |
Run |
|
Hill |
7.5 km |
58:09 |
7:46 |
|
| 5/16/2014 |
Run |
|
Easy |
11.0 km |
59:44 |
5:26 |
|
| 6/4/2015 |
Run |
|
Trail |
10.3 km |
59:55 |
5:51 |
|
| 2/26/2015 |
Run |
|
Easy |
12.0 km |
59:57 |
5:00 |
|
| 5/12/2014 |
Run |
|
Easy |
3.0 km |
1:00:00 |
20:00 |
|
| 1/7/2015 |
Run |
|
Easy |
10.5 km |
1:00:12 |
5:44 |
|
| 1/6/2015 |
Run |
|
Easy |
11.0 km |
1:00:14 |
5:29 |
|
| 1/12/2015 |
Run |
|
Easy |
10.3 km |
1:01:00 |
5:58 |
|
| 5/20/2014 |
Run |
|
Trail |
11.8 km |
1:02:39 |
5:20 |
|
| 6/10/2015 |
Run |
|
Trail |
11.3 km |
1:04:18 |
5:43 |
|
| 5/28/2014 |
Run |
|
Hill |
9.0 km |
1:04:20 |
7:09 |
|
| 5/22/2014 |
Run |
|
Trail |
11.8 km |
1:04:32 |
5:30 |
|
| 12/3/2014 |
Run |
|
Easy |
12.0 km |
1:04:48 |
5:25 |
|
| 1/9/2015 |
Run |
|
Trail |
10.3 km |
1:05:10 |
6:22 |
|
| 2/17/2015 |
Run |
|
Easy |
11.5 km |
1:05:45 |
5:44 |
|
| 1/8/2015 |
Run |
|
Trail |
11.8 km |
1:05:50 |
5:37 |
|
| 9/24/2015 |
Run |
|
Trail |
12.0 km |
1:06:44 |
5:34 |
|
| 6/23/2015 |
Run |
|
Easy |
13.0 km |
1:07:35 |
5:12 |
|
| 12/2/2014 |
Run |
|
Trail |
10.8 km |
1:08:24 |
6:22 |
|
| 1/2/2015 |
Run |
|
Trail |
10.8 km |
1:17:47 |
7:15 |
|
| 5/3/2015 |
Run |
|
Hill |
14.3 km |
1:17:50 |
5:28 |
|
| 10/24/2015 |
Run |
|
Trail |
12.5 km |
1:18:11 |
6:16 |
|
| 9/27/2014 |
Run |
|
Trail |
12.3 km |
1:23:35 |
6:50 |
|
| 10/25/2014 |
Run |
|
Trail |
14.3 km |
1:23:37 |
5:53 |
|
| 6/24/2015 |
Run |
|
Long |
18.8 km |
1:30:10 |
4:49 |
|
| 7/13/2014 |
Run |
|
Long |
17.3 km |
1:31:25 |
5:18 |
|
| 9/28/2014 |
Run |
|
Easy |
15.3 km |
1:32:37 |
6:05 |
|
| 12/23/2014 |
Run |
|
Trail |
20.0 km |
1:51:47 |
5:36 |
|
| 8/24/2014 |
Run |
|
Trail |
20.3 km |
2:00:54 |
5:59 |
|
| 11/2/2014 |
Run |
|
Long |
24.3 km |
2:05:55 |
5:12 |
|
| 11/11/2014 |
Run |
|
Trail |
22.5 km |
2:06:15 |
5:37 |
|
| 8/23/2015 |
Run |
|
Trail |
15.0 km |
2:07:54 |
8:32 |
|
| 1/11/2015 |
Run |
|
Long |
23.3 km |
2:09:55 |
5:35 |
|
| 1/18/2015 |
Run |
|
Long |
23.0 km |
2:11:49 |
5:44 |
|
| 11/16/2014 |
Run |
|
Long |
25.0 km |
2:18:26 |
5:33 |
|
| 8/10/2014 |
Run |
|
Trail |
21.0 km |
2:23:02 |
6:49 |
|
| 2/1/2015 |
Run |
|
Long |
23.4 km |
2:25:04 |
6:13 |
|
| 12/21/2014 |
Run |
|
Trail |
23.0 km |
2:26:46 |
6:23 |
|
| 1/4/2015 |
Run |
|
Long |
21.8 km |
2:29:25 |
6:53 |
|
| 1/25/2015 |
Run |
|
Long |
25.8 km |
2:37:07 |
6:06 |
|
| 9/6/2015 |
Run |
|
Long |
30.3 km |
2:44:24 |
5:27 |
|
| 2/7/2015 |
Run |
|
Hill |
20.5 km |
2:49:44 |
8:17 |
|
| 5/17/2015 |
Run |
|
Trail |
27.0 km |
2:56:11 |
6:32 |
|
| 11/23/2014 |
Run |
|
Trail |
26.0 km |
3:00:18 |
6:57 |
|
| 3/27/2015 |
Run |
|
Hill |
23.0 km |
3:12:41 |
8:23 |
|
| 3/8/2015 |
Run |
|
Long |
36.3 km |
3:22:31 |
5:36 |
|
| 3/1/2015 |
Run |
|
Long |
39.0 km |
3:30:06 |
5:24 |
|
| 10/4/2014 |
Run |
|
Trail |
15.8 km |
3:30:57 |
13:24 |
|
| 6/5/2015 |
Run |
|
Hill |
31.7 km |
4:01:10 |
7:37 |
|
| 5/23/2014 |
Run |
|
Hill |
34.5 km |
4:09:59 |
7:15 |
|
| 8/29/2015 |
Run |
|
Hill |
34.0 km |
4:15:05 |
7:31 |
|
| 6/29/2014 |
Run |
|
Long |
56.0 km |
5:26:56 |
5:51 |
|
| 10/5/2015 |
Run |
|
Long |
41.0 km |
8:54:24 |
13:03 |
|
| 7/3/2015 |
Run |
|
Trail |
50.0 km |
10:07:45 |
12:10 |
|
| 7/19/2014 |
Run |
|
Race |
100.0 km |
11:35:27 |
6:58 |
|
| 10/3/2014 |
Run |
|
Trail |
47.0 km |
13:33:23 |
17:19 |
|
| 10/30/2015 |
Run |
|
Trail |
67.5 km |
13:45:00 |
12:14 |
|
|