| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2013 |
Run |
XC Markham Park |
Easy |
1.0 mi |
|
|
 |
| 9/9/2013 |
Run |
XC Markham Park |
Race |
5.0 km |
23:29 |
7:34 |
|
| 9/8/2018 |
Yoga |
Wilson Rec |
Default |
|
|
|
|
| 9/4/2018 |
Yoga |
Wilson Rec |
Default |
|
|
|
|
| 12/27/2013 |
Run |
Weehawken Track |
Cruise Intervals |
|
45:00 |
|
|
| 12/24/2013 |
Run |
Weehawken Track |
Interval |
|
40:00 |
|
|
| 9/1/2013 |
Run |
Weehawken Track |
Interval |
2.0 mi |
|
|
|
| 5/25/2013 |
Run |
Walt Disney Pop Century Hotel |
Tempo |
1.3 mi |
|
|
|
| 5/25/2013 |
Run |
Walt Disney Pop Century Hotel |
Easy |
2.5 mi |
|
|
|
| 1/12/2013 |
Run |
Walt Disney Half Marathon |
Race |
13.1 mi |
1:57:47 |
9:00 |
|
| 6/25/2018 |
Run |
Vista View Trail |
Easy |
2.5 mi |
|
|
|
| 6/23/2018 |
Run |
Vista View Trail |
Easy |
2.5 mi |
|
|
|
| 8/15/2018 |
Run |
Vista View |
Steady State |
3.6 mi |
|
|
|
| 8/11/2018 |
Run |
Vista View |
Easy |
2.2 mi |
|
|
|
| 8/5/2018 |
Run |
Vista View |
Easy |
2.4 mi |
|
|
|
| 8/2/2018 |
Run |
Vista View |
Easy |
2.4 mi |
|
|
|
| 7/31/2018 |
Run |
Vista View |
Easy |
1.8 mi |
|
|
|
| 7/30/2018 |
Run |
Vista View |
Hill |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
Vista View |
Fartlek |
|
24:00 |
|
|
| 3/13/2014 |
Run |
Vista View |
Easy |
|
1:00:00 |
|
|
| 12/19/2013 |
Run |
Vista View |
Hill |
|
32:00 |
|
|
| 12/17/2013 |
Run |
Vista View |
Tempo |
|
30:00 |
|
|
| 11/15/2013 |
Run |
Vista View |
Hill |
|
30:00 |
|
|
| 11/1/2013 |
Run |
Vista View |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/6/2013 |
Run |
Vista View |
Easy |
4.1 mi |
|
|
|
| 10/4/2013 |
Run |
Vista View |
Hill |
6.2 mi |
|
|
|
| 9/14/2013 |
Run |
Vista View |
Fartlek |
3.0 mi |
|
|
|
| 9/5/2013 |
Run |
Vista View |
Hill |
6.0 mi |
|
|
|
| 7/31/2013 |
Run |
Vista View |
Easy |
1.7 mi |
|
|
|
| 7/31/2013 |
Run |
Vista View |
Hill |
2.3 mi |
|
|
|
| 7/8/2013 |
Run |
Vista View |
Easy |
2.5 mi |
|
|
|
| 6/20/2013 |
Run |
Vista View |
Easy |
3.3 mi |
|
|
|
| 6/16/2013 |
Run |
Vista View |
Easy |
4.4 mi |
|
|
|
| 6/12/2013 |
Run |
Vista View |
Easy |
3.3 mi |
|
|
|
| 6/12/2013 |
Run |
Vista View |
Easy |
2.5 mi |
|
|
|
| 6/10/2013 |
Run |
Vista View |
Easy |
5.0 mi |
|
|
|
| 6/9/2013 |
Run |
Vista View |
Fartlek |
3.0 mi |
|
|
|
| 2/9/2013 |
Run |
Vista View |
Hill |
4.0 mi |
|
|
|
| 1/19/2013 |
Run |
Vista View |
Easy |
2.0 mi |
|
|
|
| 1/6/2013 |
Run |
Vista View |
Easy |
3.7 mi |
|
|
|
| 1/4/2013 |
Run |
Vista View |
Easy |
2.9 mi |
26:05 |
8:56 |
|
| 1/2/2013 |
Run |
Vista View |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 12/31/2012 |
Run |
Vista View |
Easy |
3.1 mi |
26:23 |
8:40 |
|
| 11/16/2012 |
Run |
Vista View |
Steady State |
3.1 mi |
23:45 |
7:46 |
|
| 10/6/2012 |
Run |
Vista View |
Easy |
2.3 mi |
20:08 |
8:37 |
|
| 9/30/2012 |
Run |
Vista View |
Long |
9.5 mi |
1:20:15 |
8:27 |
|
| 9/29/2012 |
Run |
Vista View |
Easy |
4.1 mi |
34:23 |
8:27 |
|
| 9/24/2012 |
Run |
Vista View |
Easy |
4.3 mi |
34:59 |
8:06 |
|
| 9/21/2012 |
Run |
Vista View |
Fartlek |
3.5 mi |
28:04 |
8:04 |
|
| 9/15/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:44 |
8:53 |
|
| 9/8/2012 |
Run |
Vista View |
Easy |
3.4 mi |
30:12 |
8:50 |
|
| 9/2/2012 |
Run |
Vista View |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/1/2012 |
Run |
Vista View |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/24/2012 |
Run |
Vista View |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/23/2014 |
Run |
Treadmill |
Tempo |
|
20:00 |
|
|
| 6/21/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 6/20/2014 |
Run |
Treadmill |
Interval |
|
15:15 |
|
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
|
15:00 |
|
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/7/2014 |
Run |
Treadmill |
Progression Run |
|
32:00 |
|
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
|
50:00 |
|
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 5/29/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 5/24/2014 |
Run |
Treadmill |
Tempo |
|
20:00 |
|
|
| 4/2/2014 |
Run |
Treadmill |
Fartlek |
|
15:00 |
|
|
| 4/1/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 3/31/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 3/30/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
|
35:00 |
|
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 2/25/2014 |
Run |
Treadmill |
Recovery |
|
22:00 |
|
|
| 2/23/2014 |
Run |
Treadmill |
Recovery |
|
20:00 |
|
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 11/30/2013 |
Run |
Treadmill |
Recovery |
|
20:00 |
|
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 11/24/2013 |
Run |
Treadmill |
Tempo |
|
35:30 |
|
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 8/24/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 8/17/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
| 8/7/2013 |
Run |
Treadmill |
Recovery |
3.3 mi |
|
|
|
| 8/4/2013 |
Run |
Treadmill |
Fartlek |
3.8 mi |
|
|
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 7/12/2013 |
Run |
Treadmill |
Steady State |
2.6 mi |
20:00 |
7:40 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
|
| 6/19/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
|
|
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
10.3 mi |
|
|
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/28/2013 |
Run |
Treadmill |
Cruise Intervals |
2.0 mi |
|
|
|
| 5/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
|
|
|
| 5/20/2013 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 5/10/2013 |
Run |
Treadmill |
Fartlek |
1.1 mi |
|
|
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
|
|
|