| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.1 mi |
30:11 |
7:28 |
 |
| 12/5/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.2 mi |
32:31 |
7:46 |
|
| 12/15/2018 |
Run |
Urbana-Champaign Streets |
Easy |
6.3 mi |
46:57 |
7:30 |
|
| 12/16/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.1 mi |
30:59 |
7:35 |
|
| 12/17/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.2 mi |
31:41 |
7:30 |
|
| 12/20/2018 |
Run |
Urbana-Champaign Streets |
Easy |
6.7 mi |
56:31 |
8:26 |
|
| 12/23/2018 |
Run |
Park Ridge |
Easy |
3.1 mi |
25:04 |
8:12 |
|
| 12/26/2018 |
Run |
Park Ridge |
Easy |
5.9 mi |
43:26 |
7:24 |
|
| 12/27/2018 |
Run |
Park Ridge |
Easy |
3.4 mi |
26:05 |
7:48 |
|
| 12/28/2018 |
Run |
Park Ridge |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 12/28/2018 |
Run |
Park Ridge |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 12/30/2018 |
Run |
Park Ridge |
Easy |
6.3 mi |
50:09 |
7:55 |
|
| 1/2/2019 |
Run |
Park Ridge |
Easy |
7.1 mi |
54:54 |
7:45 |
|
| 1/3/2019 |
Run |
Park Ridge |
Easy |
6.0 mi |
45:25 |
7:37 |
|
| 1/4/2019 |
Run |
Park Ridge |
Easy |
1.2 mi |
9:28 |
7:46 |
|
| 1/4/2019 |
Run |
Park Ridge |
Easy |
1.3 mi |
11:47 |
8:56 |
|
| 1/4/2019 |
Run |
Park Ridge |
Fartlek |
2.7 mi |
20:02 |
7:19 |
|
| 1/5/2019 |
Run |
Park Ridge |
Easy |
1.2 mi |
13:37 |
11:16 |
|
| 1/5/2019 |
Run |
Park Ridge |
Long |
9.2 mi |
1:07:56 |
7:23 |
|
| 1/6/2019 |
Run |
Park Ridge |
Easy |
4.6 mi |
33:34 |
7:21 |
|
| 1/7/2019 |
Run |
Park Ridge |
Easy |
3.1 mi |
22:52 |
7:29 |
|
| 1/8/2019 |
Run |
Park Ridge |
Easy |
0.3 mi |
3:00 |
9:41 |
|
| 1/8/2019 |
Run |
Park Ridge |
Easy |
1.0 mi |
8:07 |
8:28 |
|
| 1/8/2019 |
Run |
Park Ridge |
Fartlek |
3.9 mi |
28:31 |
7:19 |
|
| 1/9/2019 |
Run |
Crystal Lake (short) |
Easy |
4.4 mi |
32:15 |
7:17 |
|
| 1/10/2019 |
Run |
Statues |
Easy |
5.9 mi |
42:50 |
7:16 |
|
| 1/11/2019 |
Run |
Statues |
Easy |
6.9 mi |
51:20 |
7:25 |
|
| 1/12/2019 |
Run |
CU Streets |
Easy |
4.4 mi |
35:27 |
8:01 |
|
| 1/13/2019 |
Run |
CU Streets |
Long |
10.1 mi |
1:16:06 |
7:31 |
|
| 1/14/2019 |
Run |
Country Club (short) |
Easy |
4.9 mi |
37:32 |
7:41 |
|
| 1/15/2019 |
Run |
Armory |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 1/15/2019 |
Run |
Armory |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/15/2019 |
Run |
Armory |
Interval |
1.4 mi |
6:18 |
4:36 |
|
| 1/16/2019 |
Run |
Country Club (short) |
Easy |
4.1 mi |
30:52 |
7:32 |
|
| 1/17/2019 |
Run |
Armory |
Easy |
0.9 mi |
7:00 |
7:58 |
|
| 1/17/2019 |
Run |
Armory |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/17/2019 |
Run |
Armory |
Interval |
2800.0 m |
8:34 |
4:56 |
|
| 1/18/2019 |
Run |
Statues/ARC |
Long |
10.1 mi |
1:15:06 |
7:27 |
|
| 1/19/2019 |
Run |
ARC |
Easy |
3.3 mi |
24:40 |
7:29 |
|
| 1/21/2019 |
Run |
ARC |
Easy |
4.5 mi |
33:03 |
7:21 |
|
| 1/22/2019 |
Run |
Armory |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 1/22/2019 |
Run |
Armory |
Easy |
0.6 mi |
5:15 |
8:20 |
|
| 1/22/2019 |
Run |
Armory |
Interval |
3.5 mi |
19:16 |
5:31 |
|
| 1/23/2019 |
Run |
ARC |
Easy |
4.6 mi |
34:22 |
7:29 |
|
| 1/24/2019 |
Run |
Armory |
Easy |
0.8 mi |
7:03 |
8:30 |
|
| 1/24/2019 |
Run |
Armory |
Easy |
0.8 mi |
8:16 |
9:58 |
|
| 1/24/2019 |
Run |
Armory |
Interval |
2.6 mi |
13:48 |
5:15 |
|
| 1/25/2019 |
Run |
ARC |
Easy |
2.1 mi |
16:11 |
7:36 |
|
| 1/26/2019 |
Run |
ARC |
Easy |
4.5 mi |
32:40 |
7:19 |
|
| 1/30/2019 |
Run |
ARC |
Easy |
4.6 mi |
33:40 |
7:21 |
|
| 1/30/2019 |
Weights |
|
|
|
|
|
|
| 2/1/2019 |
Run |
CU Streets |
Easy |
4.2 mi |
31:25 |
7:31 |
|
| 2/2/2019 |
Run |
Illinois College |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/2/2019 |
Run |
Illinois College |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/2/2019 |
Run |
Illinois College |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 2/2/2019 |
Run |
Illinois College |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 2/2/2019 |
Run |
Illinois College |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/2/2019 |
Run |
Illinois College |
Race |
400.0 m |
0:57 |
3:51 |
|
| 2/3/2019 |
Run |
Statues |
Long |
9.0 mi |
1:12:20 |
8:03 |
|
| 2/4/2019 |
Run |
Crystal Lake (short) |
Easy |
4.7 mi |
35:50 |
7:38 |
|
| 2/6/2019 |
Run |
Statues |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 2/7/2019 |
Run |
Armory |
Interval |
2000.0 m |
6:17 |
5:04 |
|
| 2/8/2019 |
Run |
ARC |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/15/2019 |
Run |
CU Streets |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 2/17/2019 |
Run |
Statues |
Long |
8.6 mi |
1:04:18 |
7:30 |
|
| 2/18/2019 |
Run |
Crystal Lake (short) |
Easy |
5.6 mi |
44:44 |
7:56 |
|
| 2/19/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/19/2019 |
Run |
Stone Creek |
Long |
3200.0 m |
10:00 |
5:02 |
|
| 2/20/2019 |
Run |
CU Streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/22/2019 |
Run |
Crystal Lake (short) |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 2/23/2019 |
Run |
Armory |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2019 |
Run |
CU Streets |
Long |
5.2 mi |
39:16 |
7:34 |
|
| 2/23/2019 |
Run |
ARC |
Race |
800.0 m |
2:10 |
4:21 |
|
| 2/23/2019 |
Run |
Armory |
Race |
400.0 m |
0:57 |
3:51 |
|
| 2/25/2019 |
Run |
Crystal Lake (short) |
Easy |
5.0 mi |
38:31 |
7:46 |
|
| 2/26/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/26/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 2/26/2019 |
Run |
Armory |
Interval |
3000.0 m |
9:55 |
5:20 |
|
| 2/28/2019 |
Run |
Tempo Loop |
Easy |
0.6 mi |
4:25 |
7:37 |
|
| 2/28/2019 |
Run |
Tempo Loop |
Easy |
0.8 mi |
6:29 |
8:19 |
|
| 2/28/2019 |
Run |
Tempo Loop |
Interval |
3.5 mi |
23:00 |
6:36 |
|
| 3/2/2019 |
Run |
ARC |
Easy |
0.3 mi |
1:50 |
7:20 |
|
| 3/2/2019 |
Run |
ARC |
Easy |
0.4 mi |
3:46 |
9:55 |
|
| 3/2/2019 |
Run |
ARC |
Interval |
3.0 mi |
17:44 |
5:55 |
|
| 3/3/2019 |
Run |
Stone Creek |
Long |
9.8 mi |
1:10:55 |
7:17 |
|
| 3/7/2019 |
Run |
Armory |
Interval |
1600.0 m |
4:19 |
4:21 |
|
| 3/8/2019 |
Run |
CU Streets |
Easy |
4.3 mi |
35:42 |
8:16 |
|
| 3/9/2019 |
Run |
CU Streets |
Easy |
0.1 mi |
|
|
|
| 3/10/2019 |
Run |
CU Streets |
Long |
7.6 mi |
53:20 |
7:01 |
|
| 3/11/2019 |
Run |
ARC |
Easy |
0.5 mi |
4:10 |
8:01 |
|
| 3/12/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/12/2019 |
Run |
ARC |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/12/2019 |
Run |
Armory |
Interval |
2600.0 m |
8:26 |
5:14 |
|
| 3/13/2019 |
Run |
CU Streets |
Easy |
4.3 mi |
32:53 |
7:41 |
|
| 3/15/2019 |
Run |
CU Streets |
Easy |
5.6 mi |
41:30 |
7:26 |
|
| 3/16/2019 |
Run |
Statues |
Easy |
6.8 mi |
48:30 |
7:07 |
|
| 3/22/2019 |
Run |
Hotel gym |
Easy |
0.8 mi |
6:18 |
8:24 |
|
| 3/22/2019 |
Run |
Hotel gym |
Easy |
0.5 mi |
4:13 |
8:26 |
|
| 3/22/2019 |
Run |
Hotel gym |
Tempo |
2.0 mi |
11:44 |
5:47 |
|
| 3/23/2019 |
Run |
Hotel gym |
Easy |
0.6 mi |
5:00 |
8:29 |
|
|