| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2009 |
Bike |
Unmapped 'round the traps |
Easy |
11.0 km |
|
|
 |
| 7/23/2011 |
Bike |
Unmapped 'round the traps |
Easy |
18.8 km |
|
|
|
| 12/17/2010 |
Bike |
Indoor Trainer |
Easy |
|
20:00 |
|
|
| 12/4/2009 |
Bike |
Indoor Trainer |
Easy |
9.9 km |
20:02 |
2:02 |
|
| 3/24/2010 |
Bike |
Indoor Trainer |
Easy |
9.7 km |
20:03 |
2:05 |
|
| 12/15/2009 |
Bike |
Indoor Trainer |
Easy |
11.2 km |
20:05 |
1:48 |
|
| 12/15/2009 |
Bike |
Indoor Trainer |
Easy |
11.6 km |
21:06 |
1:50 |
|
| 2/21/2010 |
Bike |
Indoor Trainer |
Easy |
11.0 km |
22:10 |
2:02 |
|
| 5/8/2011 |
Bike |
Unmapped 'round the traps |
Race |
16.0 km |
23:35 |
1:29 |
|
| 4/2/2010 |
Bike |
Indoor Trainer |
Easy |
11.9 km |
24:30 |
2:04 |
|
| 2/19/2010 |
Bike |
Indoor Trainer |
Easy |
12.3 km |
25:09 |
2:03 |
|
| 2/22/2010 |
Bike |
Indoor Trainer |
Easy |
12.9 km |
28:01 |
2:11 |
|
| 8/7/2010 |
Bike |
Unmapped 'round the traps |
Easy |
15.0 km |
28:25 |
1:54 |
|
| 8/29/2010 |
Bike |
Unmapped 'round the traps |
Easy |
12.4 km |
28:30 |
2:18 |
|
| 4/18/2010 |
Bike |
Indoor Trainer |
Easy |
15.2 km |
30:00 |
1:59 |
|
| 12/18/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/21/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/22/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/11/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/20/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/26/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 7/17/2012 |
Bike |
Indoor Trainer |
Power/Strength |
|
30:00 |
|
|
| 1/30/2010 |
Bike |
Indoor Trainer |
Easy |
15.3 km |
30:06 |
1:59 |
|
| 1/18/2010 |
Bike |
Indoor Trainer |
Easy |
15.3 km |
30:07 |
1:59 |
|
| 1/17/2010 |
Bike |
Indoor Trainer |
Easy |
14.7 km |
30:08 |
2:03 |
|
| 12/5/2009 |
Bike |
Indoor Trainer |
Easy |
15.3 km |
30:17 |
1:59 |
|
| 1/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
35:00 |
|
|
| 11/27/2009 |
Bike |
Indoor Trainer |
Easy |
20.6 km |
40:00 |
1:57 |
|
| 12/24/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
| 12/25/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
| 4/20/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
40:00 |
|
|
| 5/4/2011 |
Bike |
Indoor Trainer |
Interval |
|
40:00 |
|
|
| 8/6/2011 |
Bike |
Unmapped 'round the traps |
Easy |
19.5 km |
40:00 |
2:04 |
|
| 11/27/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
40:00 |
|
|
| 12/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
40:00 |
|
|
| 11/24/2009 |
Bike |
Indoor Trainer |
Easy |
19.5 km |
40:20 |
2:05 |
|
| 7/21/2011 |
Bike |
Unmapped 'round the traps |
Easy |
23.8 km |
43:18 |
1:50 |
|
| 11/8/2009 |
Bike |
Indoor Trainer |
Easy |
19.8 km |
43:21 |
2:12 |
|
| 4/27/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
45:00 |
|
|
| 7/26/2011 |
Bike |
Unmapped 'round the traps |
Easy |
22.2 km |
45:00 |
2:02 |
|
| 3/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
| 4/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
| 6/29/2009 |
Bike |
Unmapped 'round the traps |
Hill |
18.8 km |
45:21 |
2:25 |
|
| 3/29/2010 |
Bike |
Indoor Trainer |
Easy |
22.2 km |
45:59 |
2:05 |
|
| 1/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 6/7/2012 |
Bike |
Indoor Trainer |
Moderate |
|
47:00 |
|
|
| 2/7/2011 |
Bike |
Indoor Trainer |
Easy |
|
48:00 |
|
|
| 4/14/2010 |
Bike |
Indoor Trainer |
Easy |
23.3 km |
48:02 |
2:04 |
|
| 4/9/2010 |
Bike |
Indoor Trainer |
Easy |
23.7 km |
49:01 |
2:05 |
|
| 1/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/20/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/27/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
50:00 |
|
|
| 1/26/2010 |
Bike |
Indoor Trainer |
Easy |
25.6 km |
50:01 |
1:58 |
|
| 11/29/2009 |
Bike |
Indoor Trainer |
Easy |
25.9 km |
50:03 |
1:57 |
|
| 11/14/2009 |
Bike |
Indoor Trainer |
Easy |
25.2 km |
50:06 |
2:00 |
|
| 1/14/2010 |
Bike |
Indoor Trainer |
Easy |
23.5 km |
50:09 |
2:09 |
|
| 4/6/2010 |
Bike |
Indoor Trainer |
Tempo |
24.6 km |
50:09 |
2:03 |
|
| 1/16/2010 |
Bike |
Indoor Trainer |
Easy |
24.7 km |
50:10 |
2:03 |
|
| 11/13/2009 |
Bike |
Indoor Trainer |
Easy |
23.8 km |
50:12 |
2:07 |
|
| 2/4/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/25/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/1/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/3/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/31/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 4/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
55:00 |
|
|
| 9/3/2009 |
Bike |
Unmapped 'round the traps |
Easy |
23.4 km |
57:32 |
2:28 |
|
| 5/6/2011 |
Bike |
Unmapped 'round the traps |
Easy |
28.8 km |
59:28 |
2:04 |
|
| 3/13/2010 |
Bike |
Indoor Trainer |
Easy |
28.3 km |
1:00:00 |
2:08 |
|
| 1/22/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 2/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 2/13/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 6/29/2011 |
Bike |
Unmapped 'round the traps |
Hill |
29.4 km |
1:00:00 |
2:03 |
|
| 10/10/2011 |
Bike |
Unmapped 'round the traps |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 12/5/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/7/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/12/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/14/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/21/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/28/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|