| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Unmapped 'round the traps |
Easy |
10.5 km |
50:15 |
4:48 |
 |
| 8/5/2008 |
Run |
Unmapped 'round the traps |
Easy |
2.0 km |
10:40 |
5:20 |
|
| 8/2/2008 |
Run |
Unmapped 'round the traps |
Long |
16.0 km |
1:22:00 |
5:08 |
|
| 7/31/2008 |
Run |
Unmapped 'round the traps |
Easy |
15.0 km |
1:16:55 |
5:08 |
|
| 7/27/2008 |
Run |
Unmapped 'round the traps |
Trail |
13.0 km |
1:06:00 |
5:05 |
|
| 7/24/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
23:21 |
4:41 |
|
| 7/9/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.5 km |
28:56 |
5:16 |
|
| 6/28/2008 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/25/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.0 km |
28:22 |
5:41 |
|
| 6/12/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
30:33 |
5:06 |
|
| 6/4/2008 |
Run |
Unmapped 'round the traps |
Hill |
6.0 km |
32:44 |
5:28 |
|
| 5/26/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 5/24/2008 |
Run |
Unmapped 'round the traps |
Trail |
3.0 km |
15:40 |
5:14 |
|
| 5/23/2008 |
Run |
Unmapped 'round the traps |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 5/22/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/20/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.5 km |
40:31 |
5:25 |
|
| 11/11/2007 |
Run |
Higashiyama Prince Golf Course |
Hill |
9.0 km |
50:00 |
5:34 |
|
| 11/10/2007 |
Run |
Higashiyama Okonomiyaki Loop |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/7/2007 |
Run |
Higashiyama 5k Farm Loop |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/5/2007 |
Run |
Higashiyama 5k Farm Loop |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/3/2007 |
Run |
Higashiyama 5k Farm Loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/6/2007 |
Run |
Hanasaki 5k |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 7/19/2007 |
Run |
Eiryubashi-Higashi 4jo bashi loop |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 2/15/2007 |
Run |
Asahimachi-Chico's 7k |
Easy |
7.0 km |
33:39 |
4:49 |
|
| 2/9/2007 |
Run |
Kaguraoka out 'n back 10k |
Long |
10.0 km |
50:03 |
5:01 |
|
| 2/8/2007 |
Run |
Tokiwa 5k |
Easy |
5.0 km |
23:36 |
4:44 |
|
| 2/7/2007 |
Run |
Tokiwa 6k |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 1/30/2007 |
Run |
Tokiwa 5k |
Easy |
4.0 km |
20:46 |
5:12 |
|
| 1/25/2007 |
Run |
Tokiwa 6k |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 12/29/2006 |
Run |
Tokiwa 5k |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 12/20/2006 |
Run |
Tokiwa 6k |
Easy |
6.0 km |
31:33 |
5:16 |
|
| 12/19/2006 |
Run |
Tokiwa 6k |
Easy |
6.0 km |
31:14 |
5:13 |
|
| 12/17/2006 |
Run |
Tokiwa 6k |
Easy |
6.0 km |
31:48 |
5:18 |
|
| 12/10/2006 |
Run |
Tokiwa 6k |
Easy |
6.0 km |
32:46 |
5:28 |
|
| 11/19/2006 |
Run |
Kamuikotan Trail Out 'n Back 12k |
Easy |
11.6 km |
55:14 |
4:46 |
|
| 10/23/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
39:42 |
4:58 |
|
| 9/22/2006 |
Run |
Kamuikotan Trail Out 'n Back 34k |
Long |
34.0 km |
3:07:00 |
5:30 |
|
| 9/20/2006 |
Run |
Ishikari River 14k |
Easy |
14.0 km |
1:14:00 |
5:18 |
|
| 9/19/2006 |
Run |
Kaguraoka out 'n back 10k |
Easy |
10.0 km |
45:54 |
4:36 |
|
| 9/13/2006 |
Run |
Kaguraoka out 'n back 10k |
Easy |
10.0 km |
46:01 |
4:37 |
|
| 9/11/2006 |
Run |
Ishikari-Nagayama 18k |
Moderate |
18.0 km |
1:29:00 |
4:57 |
|
| 9/6/2006 |
Run |
Kyokkuseibashi 5k |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 8/10/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
36:53 |
5:17 |
|
| 8/7/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
34:30 |
4:19 |
|
| 7/22/2006 |
Run |
Kyokkuseibashi 5k |
Easy |
5.0 km |
27:04 |
5:25 |
|
| 7/19/2006 |
Run |
Shunkodai Hill - 500m |
Hill |
9.0 km |
45:00 |
5:00 |
|
| 7/17/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
37:04 |
4:38 |
|
| 7/12/2006 |
Run |
Shunkodai Hill - 500m |
Hill |
7.0 km |
30:32 |
4:22 |
|
| 7/10/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
38:50 |
4:52 |
|
| 7/9/2006 |
Run |
Kyokkuseibashi 5k |
Easy |
5.0 km |
27:53 |
5:35 |
|
| 7/5/2006 |
Run |
Army Base Hill - 500m |
Hill |
5.0 km |
34:26 |
6:54 |
|
| 7/3/2006 |
Run |
Kyokkuseibashi 5k |
Moderate |
8.0 km |
41:26 |
5:11 |
|
| 7/1/2006 |
Run |
Kyokkuseibashi 5k |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 5/2/2006 |
Run |
Asahimachi-Chico's 7k |
Moderate |
7.0 km |
30:32 |
4:22 |
|
| 4/26/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
45:03 |
4:31 |
|
| 4/25/2006 |
Run |
Ishikari River 14k |
Easy |
14.0 km |
1:15:20 |
5:23 |
|
| 4/18/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
46:02 |
4:37 |
|
| 4/16/2006 |
Run |
Asahimachi-Chico's 7k |
Easy |
7.0 km |
40:20 |
5:46 |
|
| 4/11/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
48:56 |
4:54 |
|
| 4/4/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
50:22 |
5:03 |
|
| 10/2/2005 |
Run |
Sapporo Marathon 5k |
Race |
5.0 km |
19:25 |
3:53 |
|