| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Bike |
Unmapped 'round the traps |
Long |
120.3 km |
3:51:34 |
1:56 |
 |
| 5/25/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3400.0 m |
|
|
|
| 5/25/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
44.3 km |
1:35:52 |
2:10 |
|
| 5/24/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
4000.0 m |
|
|
|
| 5/24/2012 |
Run |
Treadmill |
Speed |
10.0 km |
43:50 |
4:23 |
|
| 5/23/2012 |
Run |
Unmapped 'round the traps |
Easy |
6.2 km |
30:00 |
4:49 |
|
| 5/23/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
36.1 km |
1:13:30 |
2:03 |
|
| 5/22/2012 |
Run |
Treadmill |
Tempo |
15.0 km |
1:12:00 |
4:48 |
|
| 5/20/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
500.0 m |
|
|
|
| 5/20/2012 |
Run |
Unmapped 'round the traps |
Long |
25.2 km |
2:00:00 |
4:46 |
|
| 5/19/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3400.0 m |
|
|
|
| 5/19/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
6.5 km |
30:00 |
4:40 |
|
| 5/19/2012 |
Bike |
Unmapped 'round the traps |
Long |
117.8 km |
3:50:37 |
1:58 |
|
| 5/18/2012 |
Bike |
Unmapped 'round the traps |
Hill |
44.2 km |
1:40:02 |
2:16 |
|
| 5/17/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3000.0 m |
|
|
|
| 5/17/2012 |
Run |
Unmapped 'round the traps |
Easy |
6.1 km |
30:00 |
4:54 |
|
| 5/17/2012 |
Run |
Treadmill |
Speed |
10.1 km |
44:20 |
4:24 |
|
| 5/16/2012 |
Bike |
Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 5/15/2012 |
Run |
Treadmill |
Tempo |
13.2 km |
1:04:00 |
4:51 |
|
| 5/10/2012 |
Bike |
Unmapped 'round the traps |
Long |
152.5 km |
4:44:43 |
1:53 |
|
| 5/6/2012 |
Run |
Unmapped 'round the traps |
Long |
25.1 km |
2:00:00 |
4:47 |
|
| 5/4/2012 |
Swim |
Pool |
Free Style |
|
1:15:00 |
|
|
| 5/3/2012 |
Run |
Unmapped 'round the traps |
Long |
15.0 km |
1:10:53 |
4:44 |
|
| 5/2/2012 |
Bike |
Unmapped 'round the traps |
Tempo |
35.7 km |
1:11:51 |
2:01 |
|
| 5/2/2012 |
Swim |
Open Water |
Free Style |
|
31:02 |
|
|
| 5/2/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
25.6 km |
1:14:07 |
2:54 |
|
| 5/1/2012 |
Run |
Unmapped 'round the traps |
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 5/1/2012 |
Bike |
Unmapped 'round the traps |
Long |
104.6 km |
3:07:55 |
1:48 |
|
| 4/29/2012 |
Run |
Unmapped 'round the traps |
Long |
25.2 km |
2:00:00 |
4:47 |
|
| 4/27/2012 |
Swim |
Pool |
Free Style |
3400.0 m |
|
|
|
| 4/27/2012 |
Bike |
Unmapped 'round the traps |
Long |
112.1 km |
3:36:23 |
1:56 |
|
| 4/26/2012 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
29:12 |
4:51 |
|
| 4/23/2012 |
Swim |
Pool |
Free Style |
3000.0 m |
|
|
|
| 4/22/2012 |
Run |
Unmapped 'round the traps |
Easy |
10.2 km |
56:22 |
5:34 |
|
| 4/21/2012 |
Swim |
Open Water |
Free Style |
500.0 m |
|
|
|
| 4/21/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
6.6 km |
30:00 |
4:35 |
|
| 4/21/2012 |
Bike |
Unmapped 'round the traps |
Long |
114.3 km |
3:33:59 |
1:53 |
|
| 4/20/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
|
1:05:00 |
|
|
| 4/19/2012 |
Run |
Unmapped 'round the traps |
Tempo |
15.2 km |
1:12:00 |
4:46 |
|
| 4/18/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
49.2 km |
1:37:49 |
2:00 |
|
| 4/15/2012 |
Run |
Unmapped 'round the traps |
Long |
25.3 km |
2:00:00 |
4:45 |
|
| 4/14/2012 |
Run |
Treadmill |
Run-Off |
6.3 km |
30:00 |
4:46 |
|
| 4/14/2012 |
Bike |
Unmapped 'round the traps |
Long |
112.4 km |
3:41:06 |
1:59 |
|
| 4/12/2012 |
Run |
Treadmill |
Speed |
10.0 km |
53:20 |
5:20 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 4/10/2012 |
Run |
Treadmill |
Tempo |
15.0 km |
1:12:00 |
4:48 |
|
| 4/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
| 4/8/2012 |
Run |
Unmapped 'round the traps |
Long |
25.1 km |
2:00:00 |
4:47 |
|
| 4/7/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3400.0 m |
|
|
|
| 4/7/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
6.4 km |
30:00 |
4:43 |
|
| 4/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Long |
|
2:30:00 |
|
|
| 4/6/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 4/5/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3000.0 m |
|
|
|
| 4/5/2012 |
Run |
Unmapped 'round the traps |
Fartlek |
10.0 km |
46:00 |
4:37 |
|
| 4/3/2012 |
Run |
Unmapped 'round the traps |
Speed |
13.0 km |
55:32 |
4:17 |
|
| 4/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 4/1/2012 |
Run |
Unmapped 'round the traps |
Long |
19.1 km |
1:30:00 |
4:43 |
|
| 3/31/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3600.0 m |
|
|
|
| 3/31/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/30/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 3/30/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:15:00 |
|
|
| 3/29/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 3/29/2012 |
Run |
Unmapped 'round the traps |
Fartlek |
9.9 km |
46:00 |
4:40 |
|
| 3/25/2012 |
Run |
Unmapped 'round the traps |
Long |
19.6 km |
1:30:00 |
4:36 |
|
| 3/24/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3600.0 m |
|
|
|
| 3/24/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/23/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2100.0 m |
|
|
|
| 3/23/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 3/22/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2400.0 m |
|
|
|
| 3/22/2012 |
Run |
Treadmill |
Fartlek |
9.8 km |
46:00 |
4:41 |
|
| 3/20/2012 |
Run |
Treadmill |
Speed |
13.0 km |
55:41 |
4:17 |
|
| 3/19/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:00:00 |
|
|
| 3/18/2012 |
Run |
Unmapped 'round the traps |
Long |
18.3 km |
1:30:00 |
4:55 |
|
| 3/17/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2400.0 m |
|
|
|
| 3/17/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/16/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
500.0 m |
|
|
|
| 3/15/2012 |
Run |
Unmapped 'round the traps |
Fartlek |
9.8 km |
46:00 |
4:41 |
|
| 3/14/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2400.0 m |
|
|
|
| 3/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/13/2012 |
Run |
Unmapped 'round the traps |
Speed |
13.0 km |
55:19 |
4:16 |
|
| 3/11/2012 |
Run |
Unmapped 'round the traps |
Long |
18.4 km |
1:30:00 |
4:54 |
|
| 3/10/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3600.0 m |
|
|
|
| 3/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/9/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2100.0 m |
|
|
|
| 3/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 3/8/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2400.0 m |
|
|
|
| 3/8/2012 |
Run |
Unmapped 'round the traps |
Fartlek |
9.8 km |
46:00 |
4:41 |
|
| 3/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/6/2012 |
Run |
Unmapped 'round the traps |
Speed |
13.0 km |
55:16 |
4:16 |
|
| 3/5/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 3/4/2012 |
Run |
Unmapped 'round the traps |
Easy |
12.1 km |
1:00:00 |
4:59 |
|
| 3/3/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3600.0 m |
|
|
|
| 3/2/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2100.0 m |
|
|
|
| 3/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
| 3/1/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
2400.0 m |
|
|
|
| 3/1/2012 |
Run |
Treadmill |
Fartlek |
9.8 km |
46:00 |
4:42 |
|
| 2/29/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 2/27/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/25/2012 |
Swim |
Alpen Hotel Pool |
Free Style |
3600.0 m |
|
|
|