Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/14/2021 Run   Easy 5.3 mi 46:36 8:50
8/16/2021 Run   Easy 5.0 mi 45:04 9:05
8/22/2021 Run   Easy 5.3 mi 46:06 8:43
8/27/2021 Run   Easy 5.1 mi 45:15 8:58
8/28/2021 Run   Easy 1.4 mi 12:28 8:54
8/28/2021 Run   Race 10.1 mi 1:17:20 7:41
8/28/2021 Run   Easy 2.0 mi 19:01 9:28
9/1/2021 Run   MLR 13.3 mi 1:55:29 8:41
9/14/2021 Run   Interval 9.2 mi 1:15:40 8:16
9/22/2021 Run   MLR 14.5 mi 2:08:35 8:53
9/26/2021 Run
Brooksie Way HM
Race 13.1 mi 1:41:43 7:46
9/26/2021 Run   Easy 3.3 mi 30:19 9:08
10/9/2021 Run   Long 11.1 mi 1:36:07 8:41
10/30/2021 Run   Long with Tempo 11.6 mi 1:38:04 8:29
12/3/2021 Run   Long 8.4 mi 1:14:26 8:54
12/17/2021 Run   Long 14.2 mi 2:07:20 9:00
12/31/2021 Run   Long with Tempo 16.4 mi 2:17:38 8:26
1/22/2022 Run   Long with Tempo 15.2 mi 2:11:44 8:39
2/19/2022 Run
Treadmill
Long 19.4 mi 3:00:00 9:17
3/5/2022 Run   Long with Tempo 20.0 mi 2:51:40 8:36
5/19/2022 Run   Easy 5.2 mi 46:44 8:57