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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/2/2018
Run
14 Mile Franklin 14.5 miles
Long
15.5 mi
2:07:30
8:13
12/17/2021
Run
Long
14.2 mi
2:07:20
9:00
8/3/2019
Run
Tempo
16.1 mi
2:06:47
7:52
8/20/2023
Run
Default
14.2 mi
2:06:19
8:55
10/4/2014
Run
Long
15.5 mi
2:06:08
8:09
2/24/2019
Run
Long
15.4 mi
2:06:08
8:13
3/21/2020
Run
Long
14.4 mi
2:06:06
8:46
6/12/2022
Bike
Long
47.4 mi
2:06:00
2:40
6/5/2022
Bike
Long
43.5 mi
2:06:00
2:54
9/8/2021
Run
MLR
14.0 mi
2:05:52
8:59
8/16/2014
Run
Franklin-Hickory Grove-Lahser 15.0 miles
Long
15.8 mi
2:05:00
7:55
9/15/2021
Run
MLR
14.1 mi
2:03:48
8:48
10/27/2013
Run
Birmingham from BH 15.0 Miles
Long
15.0 mi
2:01:11
8:05
11/5/2022
Bike
Long
43.6 mi
2:01:00
2:47
8/16/2022
Bike
MLR
43.4 mi
2:01:00
2:48
8/10/2022
Bike
MLR
44.4 mi
2:01:00
2:44
3/18/2020
Run
Long
13.6 mi
2:00:30
8:53
9/15/2023
Run
Default
13.1 mi
2:00:05
9:11
12/28/2020
Skiing Downhill
Default
2:00:00
12/27/2020
Skiing Downhill
Default
2:00:00
3/17/2019
Eliptical
Default
2:00:00
3/16/2019
Eliptical
Default
2:00:00
2/15/2019
Skiing Downhill
Default
2:00:00
1/15/2018
Skiing Downhill
Default
2:00:00
2/20/2017
Skiing Downhill
Default
2:00:00
3/13/2015
Leg Strength
Default
2:00:00
2/17/2014
Skiing Downhill
Default
2:00:00
2/20/2011
Skiing Downhill
Default
2:00:00
6/16/2019
Run
Long
15.2 mi
1:59:46
7:54
9/28/2013
Run
Franklin Wing Lake Oakland Hills 13.3 miles
Long
14.8 mi
1:59:30
8:06
3/22/2022
Run
MLR
13.2 mi
1:58:11
8:57
9/30/2023
Run
Default
13.3 mi
1:58:10
8:54
8/18/2021
Run
MLR
13.1 mi
1:58:08
9:02
9/30/2021
Run
MLR
13.2 mi
1:58:05
8:56
9/4/2010
Run
Franklin-Hickory Grove-Lahser 15.0 miles
Long
15.5 mi
1:57:51
7:38
11/13/2021
Run
Long with Tempo
14.3 mi
1:56:32
8:10
3/8/2019
Run
Long
14.2 mi
1:56:03
8:11
8/3/2022
Bike
MLR
40.0 mi
1:56:00
2:54
9/1/2021
Run
MLR
13.3 mi
1:55:29
8:41
7/26/2021
Run
Long
13.4 mi
1:55:09
8:35
9/9/2023
Run
Default
12.5 mi
1:55:04
9:11
10/7/2021
Run
MLR
13.1 mi
1:55:00
8:46
11/18/2023
Run
Default
12.6 mi
1:54:51
9:06
9/30/2018
Run
Cranbrook Brookdale Birmingham 13.9 miles
Long
13.9 mi
1:54:30
8:14
9/15/2013
Run
Wing Lake-Lone Pine-Cranbrook 12.85 miles
Long
14.8 mi
1:54:15
7:43
6/17/2018
Run
Cranbrook
Long
14.3 mi
1:54:00
8:00
11/6/2021
Run
Long
12.7 mi
1:51:40
8:47
3/9/2022
Run
MLR
12.3 mi
1:51:29
9:07
11/1/2023
Run
Default
12.2 mi
1:51:01
9:05
7/29/2022
Bike
Tempo
40.7 mi
1:51:00
2:44
7/31/2018
Run
Brookdale Cranbrook 13.5 miles
Long
13.6 mi
1:50:30
8:09
8/14/2023
Run
Default
11.5 mi
1:49:03
9:27
10/15/2023
Run
Default
13.3 mi
1:49:00
8:13
4/2/2022
Run
Long with Tempo
13.4 mi
1:48:27
8:07
12/11/2021
Run
Long
12.1 mi
1:48:24
9:00
3/2/2022
Run
MLR
11.7 mi
1:48:15
9:15
9/8/2023
Run
Default
11.4 mi
1:47:49
9:28
3/3/2024
Run
Default
12.1 mi
1:46:49
8:51
2/9/2020
Run
Long
12.4 mi
1:46:38
8:38
10/15/2017
Run
Detroit Free Press Half Marathon
Race
13.1 mi
1:46:33
8:09
8/7/2019
Run
Tempo
14.0 mi
1:46:28
7:37
9/27/2009
Run
Sheldon Dunes
Long
14.0 mi
1:46:14
7:36
6/22/2019
Run
Long
13.2 mi
1:46:06
8:01
5/28/2022
Bike
Long
37.1 mi
1:46:00
2:52
9/20/2022
Bike
MLR
37.3 mi
1:46:00
2:51
9/6/2022
Bike
MLR
32.8 mi
1:46:00
3:14
7/20/2022
Bike
MLR
35.7 mi
1:46:00
2:59
7/12/2022
Bike
MLR
35.7 mi
1:46:00
2:59
7/5/2022
Bike
MLR
35.3 mi
1:46:00
3:01
6/5/2021
Run
Long
12.0 mi
1:46:00
8:49
9/11/2019
Run
Fartlek
12.5 mi
1:45:32
8:27
8/14/2019
Run
Fartlek
13.4 mi
1:45:07
7:52
3/22/2024
Run
Default
11.3 mi
1:44:52
9:20
8/14/2012
Run
Orchard Ridge & Long Lake 10.2 MIles
Long
12.6 mi
1:44:40
8:18
3/9/2020
Run
MLR
11.6 mi
1:44:12
9:02
7/25/2019
Run
Easy
12.0 mi
1:43:37
8:37
9/27/2023
Run
Default
11.7 mi
1:43:16
8:52
7/26/2013
Run
Inkster-Franklin Rd-Wing Lake Rd
Long
13.2 mi
1:42:35
7:48
9/21/2010
Run
San Francisco
Long
13.0 mi
1:42:31
7:55
10/28/2023
Run
Default
12.8 mi
1:42:20
7:59
5/10/2011
Run
San Francisco
Long
12.2 mi
1:42:00
8:22
3/18/2022
Run
MLR
11.3 mi
1:41:50
9:00
9/26/2021
Run
Brooksie Way HM
Race
13.1 mi
1:41:43
7:46
8/30/2023
Run
Default
11.0 mi
1:41:41
9:18
10/12/2013
Run
Birmingham from BH 11.8 miles
Long
12.7 mi
1:41:28
8:00
3/3/2019
Run
BCC
Easy
12.0 mi
1:41:00
8:25
6/3/2018
Run
Dexter Ann Arbor Half Marathon
Race
13.1 mi
1:40:53
7:43
10/25/2023
Run
Default
11.2 mi
1:40:47
9:01
8/11/2019
Run
Tempo
13.1 mi
1:40:39
7:41
12/23/2023
Run
Default
11.5 mi
1:40:27
8:43
3/19/2019
Eliptical
Default
1:40:00
11/22/2018
Run
Siesta Key 12.0 miles
Long
12.0 mi
1:40:00
8:22
8/15/2019
Run
Easy
12.1 mi
1:39:46
8:16
7/24/2018
Run
Brookdale Harlan 12.35 Miles
Long
12.4 mi
1:39:45
8:05
11/29/2023
Run
Default
11.1 mi
1:39:39
8:57
9/16/2023
Run
Default
11.2 mi
1:39:23
8:51
1/26/2020
Run
Long
11.1 mi
1:38:38
8:56
3/9/2019
Run
Tempo
12.3 mi
1:38:29
8:00
4/26/2014
Run
Franklin Loops
Hill
12.6 mi
1:38:27
7:49
6/2/2019
Run
Dexter Ann Arbor Half Marathon
Race
13.1 mi
1:38:25
7:31
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