Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/4/2018 Run   Long 15.0 mi 1:54:39 7:39
6/7/2018 Bike   Easy 15.0 mi 51:14 3:25
5/30/2018 Bike   Easy 15.0 mi 55:37 3:43
5/21/2018 Bike   Easy 15.0 mi 59:04 3:57
5/11/2017 Bike   Easy 15.0 mi 54:38 3:39
8/28/2016 Run   Long 15.0 mi 1:43:50 6:56
8/18/2016 Bike   Easy 15.0 mi 52:48 3:32
8/14/2016 Run   Long 15.0 mi 1:44:03 6:56
2/1/2017 Bike   Easy 15.0 mi 54:12 3:37
11/28/2015 Run   Long 15.0 mi 2:07:03 8:29
2/23/2020 Run   Long 14.5 mi 1:41:06 6:59
7/15/2017 Bike   Easy 14.5 mi 52:38 3:38
5/5/2023 Bike   Easy 14.0 mi 49:42 3:33
9/29/2019 Run   Long 14.0 mi 1:37:08 6:56
9/8/2019 Run   Long 14.0 mi 1:42:12 7:18
7/15/2019 Bike   Easy 14.0 mi 47:43 3:25
1/13/2018 Run   Long 14.0 mi 1:45:13 7:31
8/11/2023 Bike   Easy 14.0 mi 1:30:16 6:27
5/27/2018 Bike   Tempo 14.0 mi 43:56 3:09
3/20/2022 Run   Long 13.7 mi 1:44:03 7:36
11/1/2020 Run   Long 13.7 mi 1:42:18 7:29
7/10/2016 Run   Long 13.7 mi 1:47:08 7:51
5/20/2018 Run   Race 13.6 mi 1:30:16 6:39
7/3/2019 Bike   Default 13.5 mi 1:09:25 5:09
1/13/2019 Run   Long 13.4 mi 1:59:18 8:57
1/26/2020 Run   Long 13.3 mi 1:37:56 7:22
1/15/2022 Run   Long 13.3 mi 1:36:54 7:19
11/9/2019 Run   Race 13.3 mi 1:19:51 6:02
5/7/2016 Run   Race 13.2 mi 1:22:49 6:17
10/20/2019 Run   Race 13.2 mi 1:20:21 6:06
9/17/2016 Run   Race 13.2 mi 1:26:09 6:33
9/23/2017 Run   Race 13.2 mi 1:29:41 6:49
9/16/2017 Run   Race 13.2 mi 1:24:32 6:26
6/11/2016 Run   Race 13.2 mi 1:39:45 7:35
5/23/2021 Run   Long 13.2 mi 1:35:44 7:17
5/17/2020 Run   Long 13.2 mi 1:40:22 7:38
1/5/2020 Run   Long 13.2 mi 1:38:49 7:31
1/31/2016 Run   Long 13.2 mi 1:29:15 6:48
11/1/2015 Run   Default 13.2 mi 1:37:09 7:24
5/20/2023 Run   Race 13.1 mi 1:44:26 7:57
8/25/2019 Run   Long 13.1 mi 1:34:14 7:11
3/30/2019 Run   Long 13.1 mi 1:44:37 7:58
11/19/2022 Run   Long 13.1 mi 1:45:45 8:04
9/4/2022 Run   Long 13.1 mi 1:40:27 7:40
10/25/2020 Run   Long 13.1 mi 1:33:34 7:08
7/20/2019 Run   Race 13.1 mi 1:39:58 7:37
3/31/2018 Run   Race 13.1 mi 1:44:10 7:57
7/22/2017 Run   Long 13.1 mi 1:44:09 7:56
11/22/2015 Run   Long 13.1 mi 1:34:58 7:14
1/7/2024 Run   Long 13.1 mi 1:46:45 8:09
12/3/2023 Run   Easy 13.1 mi 1:38:26 7:31
10/15/2023 Run   Long 13.1 mi 1:41:37 7:45
9/17/2023 Run   Long 13.1 mi 1:38:48 7:32
1/21/2023 Run   Long 13.1 mi 1:41:59 7:47
1/14/2023 Run   Long 13.1 mi 1:42:37 7:50
12/10/2022 Run   Long 13.1 mi 1:34:49 7:14
10/2/2022 Run   Long 13.1 mi 1:39:30 7:36
9/25/2022 Run   Easy 13.1 mi 1:37:57 7:28
4/23/2022 Run   Long 13.1 mi 1:50:25 8:25
4/16/2022 Run   Easy 13.1 mi 1:35:46 7:18
3/23/2022 Run   Long 13.1 mi 1:35:34 7:18
3/12/2022 Run   Long 13.1 mi 1:34:34 7:13
2/26/2022 Run   Long 13.1 mi 1:34:22 7:12
2/19/2022 Run   Long 13.1 mi 1:32:13 7:02
2/12/2022 Run   Easy 13.1 mi 1:36:03 7:20
1/29/2022 Run   Long 13.1 mi 1:36:33 7:22
1/22/2022 Run   Long 13.1 mi 1:39:13 7:34
1/8/2022 Run   Long 13.1 mi 1:39:10 7:34
1/2/2022 Run   Long 13.1 mi 1:36:58 7:24
10/31/2021 Run   Long 13.1 mi 1:37:21 7:26
8/29/2021 Run   Long 13.1 mi 1:39:10 7:34
5/30/2021 Run   Long 13.1 mi 1:29:45 6:51
5/8/2021 Run   Long 13.1 mi 1:33:45 7:09
4/17/2021 Run   Long 13.1 mi 1:32:29 7:03
2/20/2021 Run   Long 13.1 mi 1:36:08 7:20
1/30/2021 Run   Long 13.1 mi 1:37:19 7:26
1/23/2021 Run   Long 13.1 mi 1:38:20 7:30
9/20/2020 Run   Easy 13.1 mi 1:38:36 7:31
9/13/2020 Run   Long 13.1 mi 1:39:04 7:34
8/30/2020 Run   Long 13.1 mi 1:36:22 7:21
8/16/2020 Run   Long 13.1 mi 1:35:46 7:18
8/9/2020 Run   Long 13.1 mi 1:36:01 7:20
9/15/2019 Run   Long 13.1 mi 1:33:14 7:07
4/5/2019 Run   Long 13.1 mi 1:31:44 7:00
2/3/2018 Run   Long 13.1 mi 1:42:13 7:48
1/20/2018 Run   Long 13.1 mi 1:40:08 7:38
1/7/2018 Run   Long 13.1 mi 1:40:05 7:38
4/1/2017 Run   Long 13.1 mi 1:44:23 7:58
10/9/2016 Run   Long 13.1 mi 1:31:13 6:58
4/2/2016 Run   Race 13.1 mi 1:23:34 6:23
5/1/2022 Run   Long 13.1 mi 1:37:46 7:28
4/2/2022 Run   Race 13.1 mi 1:27:49 6:42
9/11/2021 Run   Long 13.1 mi 1:39:23 7:35
3/27/2021 Run   Race 13.1 mi 1:25:58 6:34
2/27/2021 Run   Long 13.1 mi 1:34:39 7:14
10/3/2020 Run
RTB Fall Royale
Race 13.1 mi 1:20:58 6:11
6/7/2020 Run   Long 13.1 mi 1:31:59 7:01
12/4/2022 Run   Long 13.1 mi 1:39:44 7:37
10/4/2018 Bike   Easy 13.0 mi 1:01:41 4:45
8/6/2016 Bike   Easy 13.0 mi 45:04 3:28