| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
52:17 |
10:28 |
 |
| 3/18/2009 |
Run |
north walker st loop |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
| 3/17/2009 |
Run |
Massasoit State Park |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 3/16/2009 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 3/15/2009 |
Run |
Fort Taber |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/13/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
29:38 |
9:33 |
|
| 3/12/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:56 |
9:58 |
|
| 3/11/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 3/10/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 3/8/2009 |
Run |
Sachuest Point NWR |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 3/8/2009 |
Run |
Sachuest Point NWR |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/7/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
32:11 |
10:22 |
|
| 3/6/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 3/5/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 3/4/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
27:41 |
8:55 |
|
| 3/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 2/28/2009 |
Run |
treadmill |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/25/2009 |
Run |
treadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 2/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
38:21 |
12:23 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/27/2009 |
Run |
Davis-Glebe |
Tempo |
3.4 mi |
30:54 |
9:06 |
|
| 1/26/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 1/25/2009 |
Run |
Inauguration 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:30 |
9:11 |
|
| 1/18/2009 |
Run |
treadmill |
Easy |
5.0 km |
30:04 |
9:41 |
|
| 1/17/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
37:41 |
9:26 |
|
| 1/16/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/14/2009 |
Run |
treadmill |
Tempo |
5.0 km |
29:20 |
9:27 |
|
| 1/13/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 1/10/2009 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
43:01 |
8:58 |
|
| 1/9/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 1/8/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 1/6/2009 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:11 |
9:05 |
|
| 1/4/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
35:16 |
8:49 |
|
| 12/31/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 12/30/2008 |
Run |
Blackstone Blvd. |
Easy |
15.0 km |
1:53:46 |
12:13 |
|
| 12/29/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:19:56 |
16:00 |
|
| 12/28/2008 |
Run |
dighton town hall |
Easy |
10.7 mi |
2:56:28 |
16:30 |
|
| 12/27/2008 |
Run |
Dighton ave |
Easy |
6.7 mi |
1:48:02 |
16:08 |
|
| 12/25/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
57:20 |
14:20 |
|
| 12/24/2008 |
Run |
north walker st loop |
Easy |
6.0 mi |
1:27:07 |
14:32 |
|
| 12/23/2008 |
Run |
north walker st loop |
Easy |
6.0 mi |
1:32:15 |
15:23 |
|
| 12/22/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/20/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/19/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 12/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 12/17/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:12:50 |
14:34 |
|
| 12/16/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:02:59 |
12:36 |
|
| 12/15/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 12/13/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 12/11/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 12/10/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 12/9/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 12/7/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:20:02 |
16:01 |
|
| 12/6/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/4/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:22:23 |
16:29 |
|
| 12/3/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:38:02 |
16:21 |
|
| 12/2/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:18:43 |
15:45 |
|
| 12/1/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 11/30/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:17:02 |
15:25 |
|
| 11/29/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 11/27/2008 |
Run |
Pie run, newport |
Race |
5.0 mi |
51:37 |
10:20 |
|
| 11/19/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 11/17/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:30 |
0:15 |
|
| 11/15/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 11/12/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
42:05 |
9:22 |
|
| 11/11/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 11/10/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 11/9/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:58 |
9:15 |
|
| 11/6/2008 |
Run |
north walker st loop |
Easy |
6.3 mi |
1:01:32 |
9:47 |
|
| 11/5/2008 |
Run |
north walker st loop |
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 11/2/2008 |
Run |
T. Turkey Trot |
Race |
5.0 mi |
44:03 |
8:49 |
|
| 11/1/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
40:29 |
9:00 |
|
| 10/31/2008 |
Run |
north walker st loop |
Tempo |
4.5 mi |
40:37 |
9:02 |
|
| 10/30/2008 |
Run |
Oak Cohannet |
Tempo |
5.0 mi |
49:33 |
9:55 |
|
| 10/28/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 10/27/2008 |
Run |
Oak Cohannet |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 10/26/2008 |
Run |
T. Turkey Trot |
Tempo |
5.0 mi |
47:20 |
9:28 |
|
| 10/25/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:03 |
10:00 |
|
| 10/23/2008 |
Run |
treadmill [2] |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 10/22/2008 |
Run |
treadmill [2] |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 10/21/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:33 |
9:31 |
|
| 10/18/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 10/16/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 10/15/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 10/14/2008 |
Run |
dighton town hall |
Long |
10.0 mi |
1:48:36 |
10:52 |
|
| 10/13/2008 |
Run |
Stockbridge Rt7 |
Easy |
4.6 mi |
47:00 |
10:14 |
|
| 10/11/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 10/10/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 10/8/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 10/6/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 10/5/2008 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 10/4/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:13 |
9:05 |
|