| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2016 |
Run |
Hamel Loop |
Fartlek |
7.1 mi |
59:46 |
8:26 |
 |
| 5/28/2016 |
Run |
Hamel Loop |
Aerobic Run |
5.4 mi |
43:46 |
8:06 |
|
| 5/28/2016 |
Run |
Hamel Loop |
Aerobic Run |
5.2 mi |
41:54 |
8:04 |
|
| 5/18/2016 |
Run |
Hamel Loop |
Jog |
5.3 mi |
50:00 |
9:27 |
|
| 5/9/2016 |
Run |
Hamel Loop |
Easy Fartlek |
4.8 mi |
41:55 |
8:47 |
|
| 5/5/2016 |
Run |
Hamel Loop |
Jog |
4.1 mi |
36:29 |
8:54 |
|
| 4/20/2016 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:22:43 |
8:16 |
|
| 12/22/2015 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:24:09 |
8:24 |
|
| 11/22/2015 |
Run |
Hamel Loop |
Long |
18.7 mi |
2:28:40 |
7:58 |
|
| 10/29/2015 |
Run |
Hamel Loop |
Easy |
4.8 mi |
41:08 |
8:33 |
|
| 10/24/2015 |
Run |
Hamel Loop |
Out & Back |
9.4 mi |
1:13:55 |
7:51 |
|
| 10/11/2015 |
Run |
Hamel Loop |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 10/3/2015 |
Run |
Hamel Loop |
Jog |
3.6 mi |
32:21 |
8:58 |
|
| 9/14/2015 |
Run |
Hamel Loop |
Jog |
6.0 mi |
53:46 |
8:57 |
|
| 9/2/2015 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:31:12 |
8:17 |
|
| 7/29/2015 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:39:56 |
8:19 |
|
| 7/22/2015 |
Run |
Hamel Loop |
Jog |
3.4 mi |
32:30 |
9:32 |
|
| 11/13/2016 |
Run |
Grandma's Marathon |
Aerobic Run |
8.6 mi |
1:10:17 |
8:14 |
|
| 11/12/2016 |
Run |
Grandma's Marathon |
Aerobic Run |
5.8 mi |
47:11 |
8:09 |
|
| 8/8/2015 |
Run |
Gopher Badger Half |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 5/26/2019 |
Run |
Baker Park |
Jog |
6.3 mi |
1:28:36 |
14:04 |
|
| 9/25/2016 |
Run |
Baker Park |
Long Aerobic Run |
15.1 mi |
2:06:15 |
8:22 |
|
| 8/14/2016 |
Run |
Baker Park |
Long Aerobic Run |
18.4 mi |
2:29:26 |
8:08 |
|
| 3/12/2016 |
Run |
Baker Park |
Long Aerobic Run |
18.0 mi |
2:22:26 |
7:55 |
|
| 7/1/2017 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:59:54 |
7:44 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
2:03:20 |
7:57 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Jog |
0.5 mi |
6:23 |
12:31 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
0.7 mi |
12:14 |
18:50 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
1.4 mi |
17:01 |
12:20 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:58:41 |
7:39 |
|
| 4/26/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.1 mi |
45:00 |
8:50 |
|
| 4/23/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.6 mi |
48:13 |
8:36 |
|
| 4/3/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
5.5 mi |
47:12 |
8:34 |
|
| 4/28/2015 |
Run |
5 Mile Neighborhood Route (no traffic) |
Jog |
4.0 mi |
35:19 |
8:49 |
|
| 5/8/2015 |
Run |
4 mile Park 24 Brockton Imperial Maze |
Jog |
3.7 mi |
31:45 |
8:35 |
|
| 9/16/2017 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.1 mi |
1:43:12 |
7:20 |
|
| 5/2/2015 |
Run |
11 miles on Cty 6 |
Jog |
2.2 mi |
19:29 |
8:52 |
|
| 4/30/2015 |
Run |
11 miles on Cty 6 |
Jog |
6.3 mi |
54:20 |
8:38 |
|
| 4/15/2015 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.1 mi |
58:42 |
8:16 |
|
| 3/4/2018 |
Run |
10 mile Wayzata roads only route |
Long Aerobic Run |
13.6 mi |
1:46:14 |
7:51 |
|