| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2018 |
Bike |
Treadmill |
Default |
5.0 mi |
15:00 |
3:00 |
 |
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
46:35 |
8:29 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:55 |
11:13 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:03 |
8:50 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:48 |
9:04 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
48:33 |
9:10 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:47 |
9:01 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
59:56 |
9:14 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
57:57 |
9:12 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
8.3 mi |
1:13:10 |
8:49 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:03 |
9:42 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:19 |
9:14 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
51:37 |
9:24 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
44:44 |
9:44 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
44:15 |
9:14 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:31 |
9:14 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
45:45 |
9:32 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
|