| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2021 |
Run |
Tamarack to 6 |
Tempo |
9.0 mi |
1:13:04 |
8:07 |
 |
| 7/29/2021 |
Run |
Tamarack to 6 |
Tempo |
12.0 mi |
1:29:34 |
7:28 |
|
| 7/22/2021 |
Run |
Tamarack to 6 |
Tempo |
11.5 mi |
1:28:47 |
7:43 |
|
| 7/15/2021 |
Run |
Tamarack to 6 |
Tempo |
12.1 mi |
1:32:41 |
7:40 |
|
| 7/8/2021 |
Run |
Tamarack to 6 |
Tempo |
11.3 mi |
1:24:35 |
7:29 |
|
| 4/14/2021 |
Run |
Tamarack to 6 |
Aerobic Run |
9.1 mi |
1:16:49 |
8:26 |
|
| 3/23/2021 |
Run |
Tamarack to 6 |
Fartlek |
10.1 mi |
1:18:11 |
7:45 |
|
| 3/16/2021 |
Run |
Tamarack to 6 |
Fartlek |
9.7 mi |
1:17:46 |
8:02 |
|
| 9/20/2020 |
Run |
Tamarack to 6 |
Jog |
9.7 mi |
1:56:35 |
12:02 |
|
| 9/9/2020 |
Run |
Tamarack to 6 |
Out & Back |
10.0 mi |
1:18:09 |
7:49 |
|
| 9/2/2020 |
Run |
Tamarack to 6 |
Out & Back |
10.2 mi |
1:15:17 |
7:23 |
|
| 8/24/2020 |
Run |
Tamarack to 6 |
Interval |
11.3 mi |
1:31:44 |
8:07 |
|
| 8/10/2020 |
Run |
Tamarack to 6 |
Interval |
11.8 mi |
1:30:20 |
7:40 |
|
| 8/3/2020 |
Run |
Tamarack to 6 |
Interval |
13.5 mi |
1:48:57 |
8:05 |
|
| 5/19/2020 |
Run |
Tamarack to 6 |
Interval |
11.0 mi |
1:34:02 |
8:33 |
|
| 4/21/2020 |
Run |
Tamarack to 6 |
Fartlek |
10.0 mi |
1:21:42 |
8:11 |
|
|