| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2021 |
Run |
Hamel Loop |
Jog |
4.0 mi |
48:20 |
12:04 |
 |
| 3/14/2021 |
Run |
Wayzata HS Trail and Hill |
Jog |
7.2 mi |
1:50:19 |
15:22 |
|
| 3/4/2021 |
Run |
Hamel Loop |
Jog |
4.1 mi |
50:17 |
12:14 |
|
| 2/16/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:03:35 |
9:05 |
|
| 2/7/2021 |
Run |
Hamel Loop |
Aerobic Run |
3.3 mi |
30:48 |
9:21 |
|
| 2/1/2021 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:33 |
23:10 |
|
| 12/13/2020 |
Run |
Hamel Loop |
Jog |
3.3 mi |
47:37 |
14:40 |
|
| 12/12/2020 |
Run |
Hamel Loop |
Jog |
3.7 mi |
1:01:26 |
16:50 |
|
| 12/6/2020 |
Run |
Hamel Loop |
Jog |
3.6 mi |
1:08:48 |
19:04 |
|
| 11/28/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
21:14 |
21:15 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Jog |
2.5 mi |
44:28 |
17:44 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Jog |
1.3 mi |
26:40 |
20:04 |
|
| 11/18/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
46:25 |
14:53 |
|
| 11/15/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
21:59 |
19:38 |
|
| 11/15/2020 |
Run |
Baker Park |
Jog |
6.3 mi |
1:16:06 |
12:09 |
|
| 11/10/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
17:33 |
15:58 |
|
| 11/8/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.4 mi |
1:20:54 |
8:35 |
|
| 10/31/2020 |
Run |
Hamel Loop |
Jog |
9.1 mi |
1:37:26 |
10:46 |
|
| 10/30/2020 |
Run |
Hamel Loop |
Jog |
1.9 mi |
26:45 |
14:28 |
|
| 10/9/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
32:44 |
10:34 |
|
| 7/6/2020 |
Run |
Wayzata HS Trail and Hill |
Hill |
9.5 mi |
1:23:25 |
8:47 |
|
| 6/21/2020 |
Run |
Hamel Loop |
Jog |
2.4 mi |
32:16 |
13:27 |
|
| 6/9/2020 |
Run |
Hamel Loop |
Jog |
2.9 mi |
34:04 |
11:43 |
|
| 5/28/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:09:40 |
11:26 |
|
| 5/23/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
13.5 mi |
1:54:49 |
8:31 |
|
| 5/3/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
9.1 mi |
1:30:01 |
9:53 |
|
| 4/16/2020 |
Run |
Hamel Loop |
Jog |
5.4 mi |
1:04:51 |
12:01 |
|
| 4/5/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
28:55 |
20:39 |
|
| 4/5/2020 |
Run |
Hamel Loop |
Jog |
5.9 mi |
1:27:43 |
14:53 |
|
| 4/4/2020 |
Run |
Hamel Loop |
Jog |
2.7 mi |
50:04 |
18:50 |
|
| 3/30/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
40:00 |
20:00 |
|
| 3/29/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
16:21 |
16:12 |
|
| 3/29/2020 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:28:08 |
14:11 |
|
| 3/26/2020 |
Run |
Hamel Loop |
Jog |
3.0 mi |
42:21 |
13:56 |
|
| 3/22/2020 |
Run |
Baker Park |
Jog |
6.2 mi |
2:00:38 |
19:24 |
|
| 3/20/2020 |
Run |
Hamel Loop |
Jog |
1.7 mi |
31:56 |
18:48 |
|
| 3/12/2020 |
Run |
Hamel Loop |
Jog |
4.1 mi |
41:13 |
10:04 |
|
| 2/16/2020 |
Run |
Lutsen |
Aerobic Run |
3.4 mi |
37:20 |
10:57 |
|
| 11/24/2019 |
Run |
Hamel Loop |
Jog |
3.0 mi |
34:37 |
11:24 |
|
| 11/17/2019 |
Run |
Lake Elmo Park Reserve |
Jog |
1.0 mi |
9:33 |
9:33 |
|
| 11/17/2019 |
Run |
Lake Elmo Park Reserve |
Jog |
2.3 mi |
22:44 |
9:53 |
|
| 9/12/2019 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:37:03 |
8:45 |
|
| 8/31/2019 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Aerobic Run |
10.0 mi |
1:28:24 |
8:51 |
|
| 8/30/2019 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:08:56 |
11:06 |
|
| 7/21/2019 |
Run |
3.5 Mile French Park Trail Loop |
Long Aerobic Run |
16.0 mi |
2:16:19 |
8:31 |
|
| 5/4/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:01:13 |
8:37 |
|
| 4/21/2019 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:18:38 |
11:14 |
|
| 3/28/2019 |
Run |
Hamel Loop |
Jog |
4.3 mi |
46:55 |
10:54 |
|
| 1/7/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:14:47 |
8:52 |
|
| 1/4/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:21:39 |
9:27 |
|
| 1/3/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:06:57 |
9:07 |
|
| 12/6/2018 |
Run |
Hamel Loop |
Jog |
3.1 mi |
31:53 |
10:16 |
|
| 11/30/2018 |
Run |
Hamel Loop |
Jog |
6.4 mi |
58:39 |
9:10 |
|
| 8/28/2018 |
Run |
Hamel Loop |
Interval |
12.1 mi |
1:33:47 |
7:45 |
|
| 8/24/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
1:03:13 |
10:33 |
|
| 8/18/2018 |
Run |
Lebanon Hills |
Jog |
7.9 mi |
1:09:51 |
8:52 |
|
| 8/6/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
56:36 |
9:17 |
|
| 7/28/2018 |
Run |
Hamel Loop |
Jog |
7.3 mi |
1:15:29 |
10:19 |
|
| 7/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
15.0 mi |
1:59:26 |
7:58 |
|
| 7/9/2018 |
Run |
Hamel Loop |
Jog |
7.2 mi |
1:01:21 |
8:31 |
|
| 7/5/2018 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
53:56 |
8:59 |
|
| 7/4/2018 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:26:02 |
12:18 |
|
| 7/1/2018 |
Run |
Hamel Loop |
Jog |
7.3 mi |
1:12:38 |
9:57 |
|
| 6/25/2018 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:00:25 |
9:48 |
|
| 6/24/2018 |
Run |
Afton Trail Run 25K |
Long |
16.0 mi |
2:13:53 |
8:22 |
|
| 6/23/2018 |
Run |
Hamel Loop |
Jog |
6.5 mi |
1:22:02 |
12:38 |
|
| 5/24/2018 |
Run |
Hamel Loop |
Jog |
3.5 mi |
33:31 |
9:30 |
|
| 5/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
4.1 mi |
32:41 |
7:56 |
|
| 5/11/2018 |
Run |
Hamel Loop |
Jog |
3.3 mi |
29:13 |
8:52 |
|
| 4/24/2018 |
Run |
Hamel Loop |
Out & Back |
10.0 mi |
1:16:38 |
7:40 |
|
| 4/11/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.3 mi |
1:33:33 |
8:17 |
|
| 3/11/2018 |
Run |
Baker Park |
Long Aerobic Run |
19.2 mi |
2:33:28 |
8:00 |
|
| 2/9/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
31:11 |
15:36 |
|
| 2/3/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:28:02 |
7:40 |
|
| 1/30/2018 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:41:02 |
8:26 |
|
| 1/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
5.8 mi |
49:30 |
8:33 |
|
| 1/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/4/2018 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/4/2018 |
Run |
Treadmill |
Aerobic Run |
1.5 mi |
14:15 |
9:30 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:00 |
9:00 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
54:20 |
9:04 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:22 |
10:11 |
|
| 12/17/2017 |
Run |
Baker Park |
Long |
16.1 mi |
2:12:19 |
8:15 |
|
| 12/10/2017 |
Run |
Redondo Beach |
Aerobic Run |
3.2 mi |
28:07 |
8:46 |
|
| 12/10/2017 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
51:13 |
9:19 |
|
| 12/9/2017 |
Run |
Long Beach |
Aerobic Run |
8.5 mi |
1:12:33 |
8:32 |
|
| 12/9/2017 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:07 |
10:04 |
|
| 11/19/2017 |
Run |
Hamel Loop |
Long Aerobic Run |
12.3 mi |
1:33:01 |
7:35 |
|
| 11/12/2017 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:36:30 |
8:24 |
|
| 10/31/2017 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:30 |
9:18 |
|
| 9/20/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:01:22 |
8:18 |
|
| 9/12/2017 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:20:25 |
7:19 |
|
| 9/6/2017 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:11:01 |
7:48 |
|
| 8/27/2017 |
Run |
Hamel Loop |
Jog |
1.1 mi |
17:04 |
16:16 |
|
| 8/27/2017 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:29:45 |
12:42 |
|
| 8/18/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:09:31 |
8:16 |
|
| 8/2/2017 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:31:15 |
8:13 |
|
| 7/29/2017 |
Run |
Medicine Lake |
Long Aerobic Run |
18.3 mi |
2:24:36 |
7:54 |
|
| 7/24/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.2 mi |
1:04:36 |
8:59 |
|
| 7/19/2017 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:23:55 |
8:19 |
|