Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/7/2015 |
Run |
Grandma's Marathon |
Long |
11.1 mi |
1:28:39 |
7:59 |
|
9/16/2015 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:19:52 |
8:00 |
|
12/15/2015 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
56:48 |
8:07 |
|
8/26/2015 |
Run |
Shady 24 Baker Park 20 miler |
Aerobic Run |
11.5 mi |
1:33:12 |
8:07 |
|
8/2/2015 |
Run |
Shady 24 Baker Park 20 miler |
Long Aerobic Run |
19.0 mi |
2:35:11 |
8:10 |
|
11/8/2015 |
Run |
Grandma's Marathon |
Easy |
8.4 mi |
1:08:57 |
8:13 |
|
9/18/2015 |
Run |
Hamel Loop |
Cut Down |
7.0 mi |
57:54 |
8:16 |
|
7/26/2015 |
Run |
Shady 24 Baker Park 20 miler |
Long Aerobic Run |
16.0 mi |
2:12:38 |
8:18 |
|
8/19/2015 |
Run |
Hamel Loop |
Aerobic Run |
10.8 mi |
1:29:39 |
8:19 |
|
11/6/2015 |
Run |
Hamel Loop |
Easy |
4.2 mi |
34:54 |
8:19 |
|
10/25/2015 |
Run |
Hamel Loop |
Easy |
9.2 mi |
1:16:42 |
8:20 |
|
8/9/2015 |
Run |
Shady 24 Baker Park 20 miler |
Long Aerobic Run |
16.2 mi |
2:15:07 |
8:20 |
|
9/6/2015 |
Run |
Hamel Loop |
Jog |
11.1 mi |
1:33:12 |
8:24 |
|
11/1/2015 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
54:43 |
8:26 |
|
9/27/2015 |
Run |
Hamel Loop |
Jog |
9.0 mi |
1:16:40 |
8:30 |
|
8/30/2015 |
Run |
Hamel Loop |
Jog |
12.0 mi |
1:42:00 |
8:31 |
|
9/22/2015 |
Run |
Hamel Loop |
Easy Fartlek |
7.4 mi |
1:03:26 |
8:35 |
|
10/13/2015 |
Run |
Hamel Loop |
Easy |
5.0 mi |
43:13 |
8:37 |
|
10/18/2015 |
Run |
Hamel Loop |
Jog |
4.2 mi |
36:37 |
8:42 |
|
1/3/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
12/17/2015 |
Run |
Treadmill |
Aerobic Run |
10.7 mi |
1:34:00 |
8:48 |
|
10/1/2015 |
Run |
Hamel Loop |
Jog |
4.6 mi |
40:35 |
8:49 |
|
12/8/2015 |
Run |
Treadmill |
Aerobic Run |
7.1 mi |
1:02:30 |
8:49 |
|
12/31/2015 |
Run |
Treadmill |
Aerobic Run |
7.3 mi |
1:04:35 |
8:51 |
|
10/22/2015 |
Run |
Hamel Loop |
Jog |
4.8 mi |
42:45 |
8:54 |
|
12/10/2015 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:12:10 |
8:55 |
|
11/21/2015 |
Run |
Hamel Loop |
Jog |
5.0 mi |
45:25 |
9:04 |
|
9/12/2015 |
Run |
Hamel Loop |
Jog |
10.0 mi |
1:31:29 |
9:09 |
|
2/3/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:04:00 |
9:09 |
|
1/14/2016 |
Run |
Treadmill |
Aerobic Run |
8.2 mi |
1:15:00 |
9:09 |
|
12/2/2015 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
55:00 |
9:10 |
|
12/5/2015 |
Run |
Treadmill |
Jog |
5.2 mi |
50:00 |
9:37 |
|
12/7/2015 |
Run |
Treadmill |
Jog |
3.1 mi |
30:00 |
9:41 |
|
12/21/2015 |
Run |
Treadmill |
Jog |
3.3 mi |
32:00 |
9:42 |
|
12/15/2015 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
19:30 |
9:45 |
|
2/15/2016 |
Run |
Treadmill |
Jog |
5.5 mi |
55:00 |
10:00 |
|
2/22/2016 |
Run |
Treadmill |
Jog |
4.0 mi |
41:15 |
10:19 |
|
12/28/2015 |
Run |
Treadmill |
Jog |
4.2 mi |
43:21 |
10:20 |
|
3/3/2016 |
Run |
Treadmill |
Jog |
6.0 mi |
1:03:15 |
10:33 |
|
2/29/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
11:15 |
11:15 |
|
11/26/2015 |
Run |
Hamel Loop |
Jog |
4.5 mi |
1:00:00 |
13:20 |
|