| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/6/2015 |
Run |
Pittsboro - Random Route |
Long |
9.4 mi |
1:34:55 |
10:05 |
 |
| 9/28/2014 |
Run |
Pittsboro - Random Route |
Long |
9.4 mi |
1:35:35 |
10:10 |
|
| 10/22/2014 |
Run |
Pittsboro - Random Route |
Easy |
9.4 mi |
1:30:08 |
9:36 |
|
| 1/7/2016 |
Run |
Pittsboro - Random Route |
Long |
9.4 mi |
1:37:53 |
10:26 |
|
| 1/30/2016 |
Run |
Pittsboro - Random Route |
Long |
9.4 mi |
1:33:35 |
9:59 |
|
| 2/29/2016 |
Run |
Fort Wayne - Random Route |
Long |
9.4 mi |
1:36:02 |
10:16 |
|
| 1/23/2016 |
Run |
Pittsboro - Random Route |
Long |
9.3 mi |
1:34:18 |
10:06 |
|
| 11/7/2015 |
Run |
Pittsboro - Random Route |
Long |
9.3 mi |
1:32:31 |
9:55 |
|
| 4/6/2013 |
Run |
500 Festival Training Series 15K |
Race |
15.0 km |
1:16:10 |
8:11 |
|
| 11/10/2012 |
Run |
DINO - McCormick Creek State Park |
Race |
15.0 km |
1:49:39 |
11:46 |
|
| 8/25/2012 |
Run |
DINO - SouthWestway Park |
Race |
15.0 km |
1:32:16 |
9:54 |
|
| 6/2/2012 |
Run |
DINO - Brown County State Park |
Race |
15.0 km |
1:38:58 |
10:38 |
|
| 3/10/2012 |
Run |
DINO - Eagle Creek Park |
Race |
15.0 km |
1:26:14 |
9:16 |
|
| 10/8/2011 |
Run |
DINO - SouthWestway Park |
Race |
15.0 km |
1:53:43 |
12:13 |
|
| 12/13/2015 |
Run |
Eagle Creek Park |
Trail |
9.3 mi |
1:42:26 |
11:00 |
|
| 10/11/2015 |
Run |
Eagle Creek Park |
Trail |
9.3 mi |
1:43:13 |
11:06 |
|
| 10/22/2011 |
Run |
|
Long |
9.3 mi |
1:37:17 |
10:30 |
|
| 10/25/2015 |
Run |
Eagle Creek Park |
Trail |
9.2 mi |
1:43:08 |
11:11 |
|
| 7/5/2014 |
Run |
Pittsboro - Random Route |
Long |
9.2 mi |
1:40:03 |
10:52 |
|
| 7/16/2017 |
Bike |
Fort Wayne - Random Route |
Easy |
9.2 mi |
50:00 |
5:27 |
|
| 11/14/2015 |
Run |
Eagle Creek Park |
Trail |
9.1 mi |
1:43:02 |
11:17 |
|
| 11/19/2011 |
Run |
|
Long |
9.1 mi |
1:37:36 |
10:42 |
|
| 1/9/2016 |
Run |
Pittsboro - Random Route |
Long |
9.1 mi |
1:35:57 |
10:34 |
|
| 7/11/2015 |
Run |
Monon |
Long |
9.1 mi |
1:30:25 |
9:59 |
|
| 7/28/2012 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:48:06 |
11:59 |
|
| 3/15/2016 |
Run |
Fort Wayne - Random Route |
Long |
9.0 mi |
1:30:48 |
10:05 |
|
| 8/13/2011 |
Run |
|
Long |
9.0 mi |
1:37:42 |
10:51 |
|
| 4/30/2016 |
Run |
Treadmill, LS |
Long |
9.0 mi |
1:37:48 |
10:52 |
|
| 10/4/2015 |
Run |
Eagle Creek Park |
Long |
9.0 mi |
1:35:32 |
10:37 |
|
| 7/4/2015 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:30:15 |
10:02 |
|
| 11/25/2012 |
Run |
Treadmill, LS |
Aerobic |
9.0 mi |
1:30:49 |
10:06 |
|
| 6/17/2012 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:34:58 |
10:34 |
|
| 12/31/2011 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:38:56 |
11:00 |
|
| 12/18/2011 |
Run |
|
Long |
9.0 mi |
1:38:32 |
10:57 |
|
| 12/11/2011 |
Run |
|
Long |
9.0 mi |
1:37:32 |
10:51 |
|
| 8/10/2013 |
Run |
Pittsboro - Random Route |
Long Aerobic Run |
8.9 mi |
1:36:49 |
10:52 |
|
| 7/27/2013 |
Run |
Pittsboro - Random Route |
Long Aerobic Run |
8.6 mi |
1:25:09 |
9:54 |
|
| 6/28/2014 |
Run |
Pittsboro - Random Route |
Long |
8.5 mi |
1:31:04 |
10:42 |
|
| 12/6/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
8.5 mi |
1:20:46 |
9:30 |
|
| 6/13/2015 |
Run |
Pittsboro - Random Route |
Long |
8.4 mi |
1:35:35 |
11:22 |
|
| 4/1/2012 |
Bike |
Pittsboro - Random Route |
Easy |
8.4 mi |
38:47 |
4:37 |
|
| 1/20/2013 |
Run |
Eagle Creek Park |
Easy |
8.4 mi |
1:19:41 |
9:30 |
|
| 6/28/2015 |
Run |
Pittsboro - Random Route |
Long |
8.3 mi |
1:22:24 |
9:55 |
|
| 7/30/2011 |
Run |
|
Long |
8.3 mi |
1:29:51 |
10:51 |
|
| 6/21/2014 |
Run |
Pittsboro - Random Route |
Long |
8.3 mi |
1:30:12 |
10:57 |
|
| 8/14/2016 |
Run |
Pittsboro - Random Route |
Long |
8.1 mi |
1:21:20 |
10:01 |
|
| 9/13/2015 |
Run |
Pittsboro - Random Route |
Long |
8.1 mi |
1:22:31 |
10:10 |
|
| 7/12/2014 |
Run |
Monon |
Long |
8.1 mi |
1:21:16 |
10:02 |
|
| 5/23/2015 |
Run |
Eagle Creek Park |
Long |
8.1 mi |
1:21:07 |
10:01 |
|
| 2/16/2013 |
Run |
Pittsboro - Random Route |
Easy |
8.1 mi |
1:16:41 |
9:29 |
|
| 9/15/2012 |
Run |
Pittsboro - Random Route |
Long |
8.1 mi |
1:17:58 |
9:41 |
|
| 10/28/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
8.1 mi |
1:17:34 |
9:39 |
|
| 7/23/2011 |
Run |
|
Long |
8.1 mi |
1:32:22 |
11:29 |
|
| 3/21/2013 |
Run |
New Orleans - Random Route |
Easy |
8.0 mi |
1:19:05 |
9:51 |
|
| 1/15/2013 |
Run |
Pittsboro - Random Route |
Interval |
8.0 mi |
1:12:33 |
9:02 |
|
| 8/4/2012 |
Run |
Monon |
Long |
8.0 mi |
1:31:44 |
11:25 |
|
| 5/21/2011 |
Run |
Eagle Creek Park |
Long |
8.0 mi |
1:36:52 |
12:03 |
|
| 5/14/2011 |
Run |
Monon |
Long |
8.0 mi |
1:33:45 |
11:40 |
|
| 2/12/2013 |
Run |
Pittsboro - Random Route |
Interval |
8.0 mi |
1:11:15 |
8:53 |
|
| 7/16/2011 |
Run |
|
Long |
8.0 mi |
1:35:34 |
11:55 |
|
| 10/14/2014 |
Run |
Pittsboro - Random Route |
Easy |
8.0 mi |
1:16:28 |
9:33 |
|
| 10/5/2014 |
Run |
Pittsboro - Random Route |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 8/30/2014 |
Run |
Pittsboro - Random Route |
Easy |
8.0 mi |
1:22:16 |
10:17 |
|
| 1/13/2013 |
Run |
Pittsboro - Random Route |
Easy |
8.0 mi |
1:13:37 |
9:12 |
|
| 10/7/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
8.0 mi |
1:22:06 |
10:16 |
|
| 6/18/2011 |
Run |
|
Long |
8.0 mi |
1:37:44 |
12:13 |
|
| 3/6/2011 |
Run |
|
Long |
8.0 mi |
1:29:51 |
11:14 |
|
| 8/2/2015 |
Run |
Pittsboro - Random Route |
Long |
8.0 mi |
1:20:23 |
10:03 |
|
| 7/21/2013 |
Run |
Pittsboro - Random Route |
Long Aerobic Run |
8.0 mi |
1:20:10 |
10:02 |
|
| 3/12/2013 |
Run |
Treadmill, LS |
Interval |
8.0 mi |
1:15:04 |
9:23 |
|
| 1/6/2013 |
Run |
Treadmill, LS |
Easy |
8.0 mi |
1:20:23 |
10:03 |
|
| 1/1/2013 |
Run |
Treadmill, LS |
Interval |
8.0 mi |
1:20:46 |
10:06 |
|
| 12/13/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
8.0 mi |
1:19:10 |
9:54 |
|
| 5/12/2012 |
Run |
Pittsboro - Random Route |
Long |
8.0 mi |
1:25:52 |
10:45 |
|
| 5/6/2012 |
Run |
Pittsboro - Random Route |
Long |
8.0 mi |
1:26:51 |
10:52 |
|
| 12/25/2011 |
Run |
|
Long |
8.0 mi |
1:25:24 |
10:41 |
|
| 8/6/2011 |
Run |
|
Long |
8.0 mi |
1:38:23 |
12:18 |
|
| 10/3/2010 |
Run |
|
Long |
8.0 mi |
1:24:05 |
10:31 |
|
| 9/19/2010 |
Run |
|
Long |
8.0 mi |
1:31:39 |
11:28 |
|
| 8/19/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
7.6 mi |
1:13:38 |
9:42 |
|
| 8/7/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
7.6 mi |
1:14:03 |
9:48 |
|
| 3/27/2011 |
Run |
|
Long |
7.5 mi |
1:36:04 |
12:46 |
|
| 1/13/2015 |
Run |
Treadmill, LS |
Tempo |
7.5 mi |
1:17:08 |
10:18 |
|
| 2/26/2013 |
Run |
Treadmill, LS |
Interval |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/6/2016 |
Run |
Pittsboro - Random Route |
Easy |
7.5 mi |
1:14:34 |
9:58 |
|
| 7/29/2012 |
Run |
Eagle Creek Park |
Trail |
7.5 mi |
1:38:04 |
13:06 |
|
| 7/9/2016 |
Run |
Eagle Creek Park |
Easy |
7.5 mi |
1:18:08 |
10:29 |
|
| 2/5/2013 |
Run |
Pittsboro - Random Route |
Interval |
7.4 mi |
1:06:27 |
8:56 |
|
| 8/11/2018 |
Bike |
Fort Wayne - Random Route |
Easy |
7.4 mi |
41:47 |
5:40 |
|
| 8/1/2019 |
Bike |
Fort Wayne - Random Route |
Easy |
7.4 mi |
43:19 |
5:53 |
|
| 8/31/2014 |
Run |
Central Canal Towpath |
Easy |
7.4 mi |
1:17:34 |
10:33 |
|
| 3/29/2012 |
Bike |
Pittsboro - Random Route |
Easy |
7.3 mi |
30:50 |
4:14 |
|
| 7/14/2015 |
Run |
Monon |
Interval |
7.3 mi |
1:13:21 |
10:05 |
|
| 7/13/2013 |
Run |
Pittsboro - Random Route |
Long Aerobic Run |
7.3 mi |
1:12:03 |
9:54 |
|
| 5/29/2011 |
Run |
|
Long |
7.3 mi |
1:28:07 |
12:07 |
|
| 8/3/2019 |
Bike |
Fort Wayne - Random Route |
Easy |
7.3 mi |
38:13 |
5:16 |
|
| 7/27/2019 |
Bike |
Fort Wayne - Random Route |
Easy |
7.3 mi |
39:53 |
5:30 |
|
| 11/4/2017 |
Run |
Fort Wayne - Random Route |
Easy |
7.3 mi |
1:17:18 |
10:39 |
|
| 10/29/2017 |
Run |
Fort Wayne - Random Route |
Easy |
7.2 mi |
1:19:35 |
11:00 |
|
| 7/22/2012 |
Run |
Treadmill, LS |
Easy |
7.2 mi |
1:30:00 |
12:30 |
|