| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/20/2013 |
Run |
|
Race |
26.5 mi |
4:27:42 |
10:06 |
 |
| 10/9/2011 |
Run |
|
Race |
26.4 mi |
4:21:10 |
9:54 |
|
| 10/7/2012 |
Run |
|
Race |
26.3 mi |
4:19:23 |
9:53 |
|
| 1/17/2016 |
Run |
|
Race |
26.3 mi |
4:09:43 |
9:30 |
|
| 8/11/2013 |
Run |
|
Long |
20.0 mi |
3:38:46 |
10:56 |
|
| 9/5/2011 |
Run |
|
Running |
20.0 mi |
3:36:36 |
10:50 |
|
| 9/1/2013 |
Run |
|
Long |
20.3 mi |
3:32:08 |
10:29 |
|
| 9/18/2011 |
Run |
|
Running |
20.0 mi |
3:31:57 |
10:36 |
|
| 7/29/2012 |
Run |
|
Running |
19.7 mi |
3:31:05 |
10:45 |
|
| 9/16/2012 |
Run |
|
Running |
20.1 mi |
3:28:39 |
10:23 |
|
| 12/1/2019 |
Walk |
|
Default |
6.0 mi |
3:27:10 |
34:32 |
|
| 8/19/2012 |
Run |
|
Running |
18.0 mi |
3:22:38 |
11:16 |
|
| 8/21/2011 |
Run |
|
Running |
18.0 mi |
3:22:12 |
11:14 |
|
| 9/29/2013 |
Run |
|
Easy |
20.0 mi |
3:19:41 |
10:00 |
|
| 7/22/2012 |
Run |
|
Running |
17.7 mi |
3:14:22 |
10:59 |
|
| 8/14/2011 |
Run |
|
Running |
17.0 mi |
3:08:36 |
11:06 |
|
| 9/22/2013 |
Run |
|
Long |
17.0 mi |
3:08:03 |
11:04 |
|
| 8/4/2013 |
Run |
|
Long |
18.0 mi |
3:06:10 |
10:21 |
|
| 1/16/2021 |
Run |
|
Default |
13.1 mi |
2:58:55 |
13:40 |
|
| 9/13/2013 |
Run |
|
Tempo |
18.0 mi |
2:58:13 |
9:55 |
|
| 7/8/2012 |
Run |
|
Running |
15.0 mi |
2:57:57 |
11:52 |
|
| 9/9/2012 |
Run |
|
Running |
17.0 mi |
2:57:37 |
10:29 |
|
| 9/23/2012 |
Run |
|
Running |
16.0 mi |
2:54:08 |
10:54 |
|
| 10/14/2023 |
Peloton weights |
|
Default |
3.7 mi |
2:50:51 |
45:56 |
|
| 5/5/2013 |
Run |
|
Long |
16.0 mi |
2:50:15 |
10:39 |
|
| 7/11/2014 |
Bike |
|
Default |
37.6 mi |
2:45:32 |
4:25 |
|
| 10/6/2013 |
Run |
|
Easy |
16.0 mi |
2:44:12 |
10:16 |
|
| 7/30/2011 |
Run |
|
Running |
15.0 mi |
2:42:53 |
10:52 |
|
| 7/16/2023 |
Run |
|
Race |
13.1 mi |
2:39:47 |
12:10 |
|
| 7/1/2012 |
Run |
|
Running |
15.0 mi |
2:39:32 |
10:39 |
|
| 7/21/2013 |
Run |
|
Tempo |
15.6 mi |
2:38:22 |
10:10 |
|
| 11/29/2015 |
Run |
|
Long |
16.0 mi |
2:37:49 |
9:52 |
|
| 8/5/2012 |
Run |
|
Running |
16.0 mi |
2:37:18 |
9:50 |
|
| 12/28/2015 |
Run |
|
Long |
16.0 mi |
2:37:09 |
9:50 |
|
| 7/6/2019 |
Bike |
|
Default |
30.6 mi |
2:36:52 |
5:08 |
|
| 12/13/2015 |
Run |
|
Long |
16.0 mi |
2:36:26 |
9:47 |
|
| 10/11/2009 |
Run |
|
Running |
13.3 mi |
2:33:34 |
11:35 |
|
| 8/18/2013 |
Run |
|
Long |
16.0 mi |
2:32:15 |
9:31 |
|
| 7/24/2011 |
Run |
|
Running |
14.0 mi |
2:31:07 |
10:48 |
|
| 7/14/2013 |
Run |
|
Long |
15.0 mi |
2:30:27 |
10:02 |
|
| 1/22/2012 |
Run |
|
Running |
13.5 mi |
2:29:02 |
11:03 |
|
| 7/17/2022 |
Run |
|
Default |
13.2 mi |
2:28:52 |
11:20 |
|
| 11/15/2015 |
Run |
|
Long |
15.0 mi |
2:28:31 |
9:55 |
|
| 4/22/2012 |
Run |
|
Running |
14.0 mi |
2:28:12 |
10:36 |
|
| 8/1/2012 |
Run |
|
Running |
14.0 mi |
2:28:11 |
10:36 |
|
| 3/2/2024 |
Run |
|
Race |
13.2 mi |
2:27:10 |
11:08 |
|
| 1/14/2024 |
Run |
|
Race |
13.3 mi |
2:26:46 |
11:05 |
|
| 6/24/2012 |
Run |
|
Running |
14.4 mi |
2:26:38 |
10:14 |
|
| 4/27/2014 |
Run |
|
Easy |
14.0 mi |
2:26:32 |
10:28 |
|
| 12/1/2019 |
Walk |
|
Default |
4.7 mi |
2:25:49 |
30:58 |
|
| 10/4/2015 |
Run |
|
Long |
13.7 mi |
2:25:06 |
10:38 |
|
| 5/1/2014 |
Run |
|
Easy |
14.0 mi |
2:24:54 |
10:21 |
|
| 2/11/2024 |
Run |
|
Default |
12.0 mi |
2:24:19 |
12:02 |
|
| 7/10/2011 |
Run |
|
Running |
9.6 mi |
2:24:05 |
15:00 |
|
| 11/14/2010 |
Run |
|
My Activities |
13.1 mi |
2:23:56 |
11:00 |
|
| 5/11/2015 |
Run |
|
Long |
14.0 mi |
2:23:32 |
10:16 |
|
| 4/19/2013 |
Run |
|
Long |
14.0 mi |
2:23:29 |
10:15 |
|
| 6/11/2023 |
Run |
|
Long |
12.0 mi |
2:22:23 |
11:52 |
|
| 7/8/2013 |
Run |
|
Long |
14.0 mi |
2:22:19 |
10:10 |
|
| 8/14/2013 |
Run |
|
Easy |
14.0 mi |
2:21:42 |
10:08 |
|
| 8/12/2012 |
Run |
|
Running |
14.0 mi |
2:21:22 |
10:06 |
|
| 10/11/2015 |
Run |
|
Long |
13.0 mi |
2:20:31 |
10:49 |
|
| 3/29/2020 |
Bike |
|
Default |
28.0 mi |
2:19:29 |
4:59 |
|
| 8/25/2013 |
Run |
|
Easy |
14.0 mi |
2:19:28 |
9:58 |
|
| 12/3/2023 |
Run |
|
Default |
12.0 mi |
2:19:24 |
11:38 |
|
| 4/20/2014 |
Run |
|
Easy |
14.0 mi |
2:19:01 |
9:56 |
|
| 5/30/2010 |
Run |
|
My Activities |
13.2 mi |
2:18:52 |
10:30 |
|
| 10/4/2009 |
Run |
|
Running |
10.3 mi |
2:16:27 |
13:18 |
|
| 6/9/2020 |
Walk |
|
Default |
5.3 mi |
2:15:54 |
25:48 |
|
| 8/31/2021 |
Walk |
|
Default |
4.7 mi |
2:15:46 |
29:09 |
|
| 8/28/2011 |
Run |
|
Running |
13.0 mi |
2:15:30 |
10:26 |
|
| 5/15/2011 |
Run |
|
Running |
12.5 mi |
2:15:22 |
10:50 |
|
| 1/16/2022 |
Run |
|
Race |
13.3 mi |
2:15:15 |
10:13 |
|
| 5/22/2011 |
Run |
|
Running |
13.1 mi |
2:15:09 |
10:20 |
|
| 6/16/2012 |
Run |
|
Running |
13.0 mi |
2:14:35 |
10:22 |
|
| 4/5/2015 |
Run |
|
Progression |
13.0 mi |
2:12:14 |
10:11 |
|
| 9/5/2010 |
Run |
|
My Activities |
11.8 mi |
2:11:54 |
11:10 |
|
| 9/2/2012 |
Run |
|
Running |
14.0 mi |
2:11:33 |
9:23 |
|
| 11/28/2010 |
Run |
|
My Activities |
11.2 mi |
2:11:11 |
11:44 |
|
| 5/31/2015 |
Run |
|
Race |
13.2 mi |
2:10:59 |
9:58 |
|
| 9/12/2010 |
Run |
|
My Activities |
13.2 mi |
2:10:56 |
9:57 |
|
| 1/19/2020 |
Run |
|
Race |
13.2 mi |
2:09:52 |
9:50 |
|
| 9/27/2015 |
Run |
|
Long |
12.0 mi |
2:07:51 |
10:39 |
|
| 10/13/2013 |
Run |
|
Easy |
12.0 mi |
2:07:14 |
10:37 |
|
| 1/12/2020 |
Run |
|
Default |
10.0 mi |
2:06:51 |
12:41 |
|
| 5/6/2018 |
Bike |
|
Default |
32.1 mi |
2:06:44 |
3:57 |
|
| 1/8/2012 |
Run |
|
Running |
11.9 mi |
2:06:43 |
10:42 |
|
| 11/13/2011 |
Run |
|
Running |
13.1 mi |
2:06:18 |
9:41 |
|
| 9/20/2009 |
Run |
|
Running |
10.0 mi |
2:06:08 |
12:34 |
|
| 12/16/2012 |
Run |
|
Easy |
12.0 mi |
2:05:24 |
10:26 |
|
| 4/30/2011 |
Run |
|
Running |
13.1 mi |
2:05:19 |
9:36 |
|
| 11/7/2010 |
Run |
|
My Activities |
12.0 mi |
2:05:15 |
10:27 |
|
| 7/11/2011 |
Run |
|
Running |
12.0 mi |
2:05:02 |
10:25 |
|
| 1/5/2020 |
Run |
|
Default |
11.0 mi |
2:04:50 |
11:21 |
|
| 7/14/2012 |
Run |
|
Running |
12.0 mi |
2:04:41 |
10:24 |
|
| 12/3/2015 |
Run |
|
Tempo |
13.0 mi |
2:04:26 |
9:35 |
|
| 5/8/2011 |
Run |
|
Running |
12.0 mi |
2:04:07 |
10:20 |
|
| 1/2/2022 |
Run |
|
Default |
11.0 mi |
2:03:35 |
11:15 |
|
| 12/5/2010 |
Run |
|
My Activities |
13.2 mi |
2:03:31 |
9:22 |
|
| 2/11/2012 |
Run |
|
Running |
13.2 mi |
2:03:22 |
9:21 |
|
|