| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Cathcart |
Long |
16.3 km |
1:12:00 |
4:25 |
 |
| 9/17/2011 |
Run |
U.S. Air Marathon - Ohio |
Race |
42.2 km |
3:11:01 |
4:32 |
|
| 9/12/2011 |
Run |
Cathcart |
Easy |
4.7 km |
18:17 |
3:53 |
|
| 9/10/2011 |
Run |
brights grove |
Long |
18.1 km |
1:18:46 |
4:22 |
|
| 9/7/2011 |
Run |
Brick run after bike |
Easy |
14.8 km |
1:03:13 |
4:16 |
|
| 9/5/2011 |
Run |
Cathcart |
Easy |
5.8 km |
22:33 |
3:53 |
|
| 9/2/2011 |
Run |
hwy 26 and back |
Long |
27.0 km |
2:01:53 |
4:31 |
|
| 8/31/2011 |
Run |
brights grove |
Easy |
16.0 km |
1:07:24 |
4:13 |
|
| 8/29/2011 |
Run |
Cathcart |
Easy |
5.4 km |
21:22 |
3:56 |
|
| 8/27/2011 |
Run |
brights grove |
Long |
35.0 km |
2:38:46 |
4:33 |
|
| 8/24/2011 |
Run |
brights grove |
Easy |
18.5 km |
1:19:36 |
4:19 |
|
| 8/22/2011 |
Run |
Northern Track |
Interval |
5.1 km |
15:39 |
3:04 |
|
| 8/20/2011 |
Run |
Camlachie and Back |
Long |
32.0 km |
2:23:41 |
4:30 |
|
| 8/17/2011 |
Run |
Brick run after bike |
Easy |
16.0 km |
1:08:41 |
4:17 |
|
| 8/15/2011 |
Run |
Cathcart |
Easy |
5.8 km |
22:17 |
3:50 |
|
| 8/13/2011 |
Run |
hwy 26 and back |
Long |
29.0 km |
2:12:10 |
4:34 |
|
| 8/10/2011 |
Run |
Brick run after bike |
Easy |
18.3 km |
1:18:52 |
4:20 |
|
| 8/8/2011 |
Run |
Northern Track |
Interval |
5.5 km |
17:33 |
3:12 |
|
| 8/6/2011 |
Run |
Camlachie and Back |
Long |
34.0 km |
2:36:02 |
4:36 |
|
| 8/3/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:45 |
4:03 |
|
| 8/1/2011 |
Run |
Cathcart |
Easy |
5.6 km |
21:28 |
3:49 |
|
| 7/30/2011 |
Run |
Camlachie and Back |
Long |
32.0 km |
2:24:08 |
4:31 |
|
| 7/27/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:57 |
4:03 |
|
| 7/25/2011 |
Run |
Cathcart |
Easy |
6.0 km |
23:36 |
3:56 |
|
| 7/23/2011 |
Run |
Bluewater Triathlon |
Race |
10.0 km |
44:06 |
4:25 |
|
| 7/23/2011 |
Run |
Bluewater Triathlon |
Race |
2.8 km |
8:42 |
3:07 |
|
| 7/19/2011 |
Run |
Brick run after bike |
Easy |
5.1 km |
20:14 |
4:00 |
|
| 7/16/2011 |
Run |
brights grove |
Long |
23.0 km |
1:42:27 |
4:28 |
|
| 7/14/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
41:36 |
4:09 |
|
| 7/12/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:35 |
3:54 |
|
| 7/10/2011 |
Run |
Peterborough Half Ironman Subaru |
Race |
21.1 km |
2:05:22 |
5:57 |
|
| 7/6/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:34 |
3:55 |
|
| 7/4/2011 |
Run |
Northern Track |
Interval |
3.4 km |
10:12 |
3:03 |
|
| 7/2/2011 |
Run |
brights grove |
Long |
18.1 km |
1:18:57 |
4:23 |
|
| 6/29/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:01 |
4:00 |
|
| 6/29/2011 |
Run |
Brick run after bike |
Easy |
4.9 km |
20:00 |
4:03 |
|
| 6/27/2011 |
Run |
Camlachie and Back |
Easy |
5.9 km |
22:41 |
3:52 |
|
| 6/25/2011 |
Run |
Camlachie and Back |
Long |
30.0 km |
2:14:21 |
4:29 |
|
| 6/22/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:47 |
4:06 |
|
| 6/20/2011 |
Run |
Cathcart |
Easy |
5.5 km |
21:32 |
3:57 |
|
| 6/19/2011 |
Run |
Huron Boys Home Race - 5Km |
Race |
5.0 km |
17:48 |
3:34 |
|
| 6/15/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:34 |
4:04 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
4.9 km |
20:00 |
4:06 |
|
| 6/11/2011 |
Run |
hwy 26 and back |
Long |
24.3 km |
1:46:30 |
4:24 |
|
| 6/8/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
41:17 |
4:09 |
|
| 6/6/2011 |
Run |
Northern Track |
Interval |
5.4 km |
16:18 |
3:03 |
|
| 6/4/2011 |
Run |
brights grove |
Long |
22.0 km |
1:36:39 |
4:24 |
|
| 6/1/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:40 |
4:02 |
|
| 5/30/2011 |
Run |
Cathcart |
Fartlek |
5.0 km |
18:19 |
3:40 |
|
| 5/28/2011 |
Run |
brights grove |
Long |
21.1 km |
1:31:51 |
4:22 |
|
| 5/26/2011 |
Run |
Windsor water front |
Easy |
9.7 km |
39:10 |
4:04 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.1 km |
21:00 |
4:10 |
|
| 5/23/2011 |
Run |
Watford Road Race 8km |
Race |
8.0 km |
31:33 |
3:57 |
|
| 5/20/2011 |
Run |
brights grove |
Long |
16.0 km |
1:08:23 |
4:17 |
|
| 5/18/2011 |
Run |
Windsor water front |
Easy |
10.0 km |
39:36 |
3:58 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 5/14/2011 |
Run |
brights grove |
Long |
21.0 km |
1:34:21 |
4:30 |
|
| 5/12/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:11 |
4:06 |
|
| 5/10/2011 |
Run |
Windsor water front |
Interval |
6.0 km |
19:32 |
3:15 |
|
| 5/7/2011 |
Run |
|
Race |
5.0 km |
18:53 |
3:47 |
|
| 5/5/2011 |
Run |
Cathcart |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 5/3/2011 |
Run |
Windsor water front |
Easy |
5.0 km |
21:27 |
4:18 |
|
| 5/1/2011 |
Run |
Waterloo Marathon - Boston Qualifier |
Race |
42.3 km |
3:11:23 |
4:32 |
|
| 4/27/2011 |
Run |
Cathcart |
Easy |
5.0 km |
20:35 |
4:07 |
|
| 4/25/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:34 |
3:55 |
|
| 4/23/2011 |
Run |
brights grove |
Long |
19.0 km |
1:23:24 |
4:24 |
|
| 4/20/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
42:07 |
4:11 |
|
| 4/18/2011 |
Run |
Cathcart |
Fartlek |
5.1 km |
17:44 |
3:30 |
|
| 4/16/2011 |
Run |
brights grove |
Long |
24.5 km |
1:51:31 |
4:33 |
|
| 4/13/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:52 |
4:06 |
|
| 4/11/2011 |
Run |
Cathcart |
Interval |
6.2 km |
20:05 |
3:15 |
|
| 4/9/2011 |
Run |
brights grove |
Long |
34.0 km |
2:37:23 |
4:38 |
|
| 4/7/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:52 |
4:10 |
|
| 4/4/2011 |
Run |
Northern Track |
Interval |
6.0 km |
18:47 |
3:08 |
|
| 4/2/2011 |
Run |
brights grove |
Long |
31.4 km |
2:23:23 |
4:34 |
|
| 3/31/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:22 |
4:07 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.2 km |
22:00 |
4:17 |
|
| 3/27/2011 |
Run |
Around the Bay Race - 30km Hamilton |
Race |
30.0 km |
2:14:37 |
4:30 |
|
| 3/22/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:30 |
3:53 |
|
| 3/19/2011 |
Run |
brights grove |
Long |
25.3 km |
1:55:25 |
4:34 |
|
| 3/17/2011 |
Run |
brights grove |
Easy |
18.5 km |
1:20:49 |
4:23 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.9 km |
21:00 |
4:20 |
|
| 3/12/2011 |
Run |
brights grove |
Long |
34.0 km |
2:35:30 |
4:35 |
|
| 3/10/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
42:09 |
4:08 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.7 km |
24:00 |
4:13 |
|
| 3/5/2011 |
Run |
bluewater brigde |
Long |
34.8 km |
2:45:06 |
4:45 |
|
| 3/2/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:28 |
4:06 |
|
| 2/28/2011 |
Run |
Cathcart |
Interval |
6.0 km |
20:30 |
3:24 |
|
| 2/26/2011 |
Run |
bluewater brigde |
Long |
34.0 km |
2:38:33 |
4:40 |
|
| 2/23/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:52 |
4:10 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.4 km |
25:30 |
4:00 |
|
| 2/19/2011 |
Run |
bluewater brigde |
Long |
32.3 km |
2:31:20 |
4:41 |
|
| 2/16/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:54 |
4:08 |
|
| 2/14/2011 |
Run |
Cathcart |
Interval |
6.3 km |
21:10 |
3:24 |
|
| 2/12/2011 |
Run |
brights grove |
Long |
29.3 km |
2:14:46 |
4:37 |
|
| 2/9/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
43:21 |
4:17 |
|
| 2/7/2011 |
Run |
Cathcart |
Easy |
6.3 km |
27:00 |
4:18 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 km |
21:30 |
4:18 |
|
| 2/1/2011 |
Run |
u of windsor |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
25.5 km |
1:53:00 |
4:26 |
|