| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:26 |
7:56 |
 |
| 4/18/2009 |
Bike |
From BBall - Out to Hobbie - Blue Ridge |
Easy |
18.7 mi |
1:07:00 |
3:36 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 4/20/2009 |
Weights |
|
|
|
12:00 |
|
|
| 4/21/2009 |
Run |
Burma Road - 2.5 Mile Loop x 3 |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 4/22/2009 |
Run |
Ice Ponds |
Easy |
7.6 mi |
59:17 |
7:51 |
|
| 4/23/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/24/2009 |
Run |
Ice Ponds - Rice Elem Loop |
Long |
11.0 mi |
1:25:55 |
7:49 |
|
| 4/25/2009 |
Run |
Honey Hole Rd |
Long |
10.5 mi |
1:18:49 |
7:29 |
|
| 4/26/2009 |
Bike |
Nescopek to Bloomsburg |
Long |
27.4 mi |
1:33:58 |
3:26 |
|
| 4/27/2009 |
Run |
State College, PA |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 4/28/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:25 |
7:46 |
|
| 4/29/2009 |
Run |
Forrest Point O&B |
Easy |
8.1 mi |
1:01:07 |
7:36 |
|
| 4/30/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:30 |
15:10 |
|
| 5/1/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James |
Long |
14.6 mi |
1:47:43 |
7:24 |
|
| 5/2/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:27:19 |
8:18 |
|
| 5/3/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
47:00 |
15:40 |
|
| 5/4/2009 |
Run |
Bball - Home + Burma Loop |
Easy |
5.8 mi |
44:30 |
7:44 |
|
| 5/5/2009 |
Run |
Ice Ponds |
Easy |
7.3 mi |
54:30 |
7:31 |
|
| 5/6/2009 |
Run |
Ice - Burma - School - Park |
Easy |
9.1 mi |
1:21:26 |
8:58 |
|
| 5/6/2009 |
Bike |
Mountaintop |
Easy |
15.3 mi |
51:49 |
3:23 |
|
| 5/7/2009 |
Swim |
Odyssey Pool |
Free Style |
0.7 mi |
28:00 |
40:00 |
|
| 5/7/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.1 mi |
43:45 |
14:18 |
|
| 5/8/2009 |
Run |
Ice Ponds - Rice Elem Loop |
Easy |
7.8 mi |
59:28 |
7:40 |
|
| 5/8/2009 |
Run |
Ice Ponds |
Walk |
2.5 mi |
36:34 |
14:52 |
|
| 5/9/2009 |
Run |
Valley Great 8 Course |
Long |
10.0 mi |
1:15:46 |
7:34 |
|
| 5/10/2009 |
Run |
School - Park 3.7 Miler |
Recovery |
3.8 mi |
38:48 |
10:20 |
|
| 5/11/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Easy |
2.5 mi |
20:55 |
8:15 |
|
| 5/11/2009 |
Run |
State College, PA |
Easy |
6.5 mi |
48:21 |
7:26 |
|
| 5/12/2009 |
Run |
State College, PA - Treadmill |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 5/12/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:19 |
7:28 |
|
| 5/13/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 5/13/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Easy |
2.5 mi |
18:22 |
7:19 |
|
| 5/13/2009 |
Bike |
Ruckle - Blue Ridge - St Marys |
Easy |
20.3 mi |
1:13:48 |
3:39 |
|
| 5/14/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
47:00 |
15:40 |
|
| 5/15/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James |
Long |
14.6 mi |
1:53:20 |
7:48 |
|
| 5/16/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:25:36 |
8:10 |
|
| 5/16/2009 |
Run |
Valley Great 8 Course |
Recovery |
4.1 mi |
43:28 |
10:41 |
|
| 5/17/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
46:00 |
15:20 |
|
| 5/18/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 5/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:52 |
7:33 |
|
| 5/19/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Easy |
3.0 mi |
23:53 |
7:55 |
|
| 5/19/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 5/20/2009 |
Swim |
Odyssey Pool |
Free Style |
0.5 mi |
19:00 |
38:00 |
|
| 5/20/2009 |
Run |
Laurel Lakes |
Easy |
6.5 mi |
50:04 |
7:43 |
|
| 5/21/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
4.0 mi |
1:02:31 |
15:38 |
|
| 5/22/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
2.6 mi |
41:00 |
15:47 |
|
| 5/23/2009 |
Run |
Valley Great 8 Course |
Easy |
1.0 mi |
7:31 |
7:23 |
|
| 5/23/2009 |
Run |
Valley Great 8 Course |
Race |
8.0 mi |
54:40 |
6:50 |
|
| 5/23/2009 |
Run |
Valley Great 8 Course |
Easy |
1.4 mi |
11:46 |
8:43 |
|
| 5/24/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
44:30 |
14:50 |
|
| 5/25/2009 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:20 |
7:45 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 5/27/2009 |
Run |
Laurel Lakes |
Easy |
7.0 mi |
50:59 |
7:17 |
|
| 5/28/2009 |
Swim |
Odyssey Pool |
Free Style |
0.8 mi |
24:00 |
32:00 |
|
| 5/28/2009 |
Run |
Cranberry Twp, PA |
Walk |
3.0 mi |
44:43 |
14:55 |
|
| 5/29/2009 |
Run |
Burma - Ice Ponds |
Easy |
7.1 mi |
54:23 |
7:41 |
|
| 5/30/2009 |
Run |
HS -ALberdeen O&B |
Long |
12.5 mi |
1:33:21 |
7:29 |
|
| 5/31/2009 |
Run |
HS Track |
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 5/31/2009 |
Bike |
Ruckle - Blue Ridge - St Marys |
Long |
35.0 mi |
2:06:59 |
3:38 |
|
| 6/1/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 6/2/2009 |
Run |
Forrest Point O&B |
Easy |
8.0 mi |
58:28 |
7:18 |
|
| 6/3/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/4/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/5/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James |
Long |
14.6 mi |
|
|
|
| 6/6/2009 |
Bike |
Creek - Hobbie - St Mary's - Creek |
Easy |
9.4 mi |
|
|
|
| 6/6/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
|
|
|
| 6/7/2009 |
Run |
Burma Road - Woodbury |
Walk |
3.5 mi |
53:00 |
15:09 |
|
| 6/8/2009 |
Run |
Forrest Point O&B |
Easy |
6.1 mi |
|
|
|
| 6/9/2009 |
Run |
From BBall - Greystone, Highland Woods |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 6/10/2009 |
Run |
Forrest Point O&B |
Easy |
8.0 mi |
|
|
|
| 6/11/2009 |
Run |
Cranberry Twp, PA |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/12/2009 |
Run |
Ice Ponds + |
Easy |
8.0 mi |
|
|
|
| 6/13/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/13/2009 |
Run |
Ice Ponds + |
Easy |
8.0 mi |
|
|
|
| 6/14/2009 |
Bike |
Alberdeen - Creek - St Johns - Honey Hole - Back |
Long |
32.3 mi |
1:56:30 |
3:37 |
|
| 6/14/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
2.6 mi |
|
|
|
| 6/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/16/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/17/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/18/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 6/19/2009 |
Run |
Bethpage Black Golf Course |
Walk |
5.0 mi |
|
|
|
| 6/20/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Easy |
0.5 mi |
|
|
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
19:29 |
6:30 |
|
| 6/21/2009 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
48:41 |
3:03 |
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
20:37 |
6:53 |
|
| 6/22/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 6/23/2009 |
Swim |
Odyssey Pool |
Free Style |
0.9 mi |
|
|
|
| 6/23/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/24/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/25/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 6/26/2009 |
Run |
School - Park - Burma |
Easy |
5.0 mi |
|
|
|
| 6/27/2009 |
Run |
Philly |
Walk |
4.0 mi |
|
|
|
| 6/28/2009 |
Run |
Philly |
Walk |
4.0 mi |
|
|
|
| 6/28/2009 |
Swim |
Schuylkill River - Philly Tri |
Free Style |
0.9 mi |
27:13 |
29:16 |
|
| 6/29/2009 |
Bike |
S Main - Alberdeen - Blue Ridge - St Mary - Nuangola - Ice Ponds |
Long |
16.2 mi |
52:27 |
3:15 |
|
| 6/29/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
2.5 mi |
|
|
|
| 6/30/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/1/2009 |
Bike |
Harvey's Lake - Sweet Valley |
Long |
27.0 mi |
1:45:00 |
3:54 |
|