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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/1/2011
Run
Warmup/Cooldown
10:00
4/1/2011
Run
Easy
10:00
4/1/2011
Run
Hill
10:00
4/1/2011
Run
Tempo
10:00
4/1/2011
Run
Race
10:00
4/1/2011
Run
Fartlek
10:00
4/1/2011
Run
Recovery
10:00
4/1/2011
Run
Shakeout
10:00
4/1/2011
Run
Interval
10:00
4/1/2011
Run
Progression
10:00
4/1/2011
Run
Long
10:00
12/18/2013
Run
12-18-13
Tempo
1.7 mi
10:00
5:47
12/18/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/18/2013
Run
Easy
2600.0 m
16:00
9:55
12/18/2013
Run
Warmup/Cooldown
2.7 mi
20:00
7:25
12/18/2013
Run
Hill
2320.0 m
8:00
5:33
12/21/2013
Run
12-21-13
Easy
9.3 mi
1:08:00
7:20
12/24/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
12/24/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/24/2013
Run
Hill
1820.0 m
6:00
5:19
12/24/2013
Run
Easy
1900.0 m
12:00
10:10
12/24/2013
Run
Easy
4.0 mi
30:00
7:30
12/24/2013
Run
Fartlek
2.9 mi
18:30
6:30
12/26/2013
Run
Easy
9.6 mi
1:10:15
7:20
12/28/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/28/2013
Run
Easy
4.0 mi
30:00
7:30
12/28/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/30/2013
Run
Easy
9.6 mi
1:10:00
7:18
1/1/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/2/2014
Run
Easy
9.5 mi
1:10:00
7:23
1/3/2014
Run
Easy
5.2 mi
40:00
7:42
1/5/2014
Run
1-5-13
Long
15.0 mi
1:50:30
7:22
1/9/2014
Run
Easy
9.5 mi
1:10:00
7:23
1/10/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/10/2014
Run
Easy
2400.0 m
14:00
9:24
1/10/2014
Run
Hill
2400.0 m
8:00
5:22
1/10/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/10/2014
Run
Interval
1600.0 m
4:40
4:42
1/13/2014
Run
Easy
2.0 mi
15:00
7:30
1/14/2014
Run
Easy
9.4 mi
1:12:00
7:40
1/16/2014
Run
1-16-14
Easy
9.0 mi
1:10:00
7:45
1/17/2014
Run
Easy
4.0 mi
30:00
7:30
1/17/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/17/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/18/2014
Run
Warmup/Cooldown
3.1 mi
23:00
7:26
1/18/2014
Run
Warmup/Cooldown
4.6 mi
34:00
7:24
1/18/2014
Run
Tempo
3.3 mi
20:00
6:00
1/19/2014
Run
1-19-14
Long
17.1 mi
2:00:30
7:03
1/20/2014
Run
Easy
9.5 mi
1:11:00
7:29
1/21/2014
Run
Easy
8.2 mi
1:00:00
7:20
1/22/2014
Run
1-22-14
Easy
6.0 mi
44:00
7:21
1/25/2014
Run
Easy
0.7 mi
6:00
8:35
1/25/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/25/2014
Run
1-25-14 WO Loop
Interval
4.1 mi
20:59
5:09
1/25/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/25/2014
Run
Easy
4.0 mi
30:00
7:30
2/4/2014
Run
2-4-14 Shakeout
Easy
3.9 mi
29:00
7:31
2/6/2014
Run
2-6-14
Easy
10.5 mi
1:16:05
7:14
2/7/2014
Run
2-7-14
Easy
10.5 mi
1:12:30
6:55
2/8/2014
Run
Easy
4.0 mi
30:00
7:30
2/8/2014
Run
2-8-14
Fartlek
8.7 mi
58:00
6:42
2/18/2014
Run
Easy
2.0 mi
15:00
7:30
2/18/2014
Run
2-18-14 400s
Interval
3200.0 m
8:41
4:23
2/18/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/18/2014
Run
Easy
2.0 mi
21:00
10:30
2/18/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/21/2014
Run
2-21-14
Easy
6.5 mi
47:00
7:13
2/21/2014
Run
Easy
4.0 mi
30:00
7:30
2/23/2014
Run
2-23-14
Long
12.7 mi
1:28:40
6:59
3/17/2014
Run
3-17-14
Recovery
10.1 mi
1:17:45
7:45
3/18/2014
Run
3-18-14 SO
Shakeout
4.0 mi
31:00
7:45
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