Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/6/2017 |
Run |
|
Recovery |
2.1 mi |
17:52 |
8:22 |
|
2/14/2017 |
Run |
|
Shakeout |
3.0 mi |
24:30 |
8:10 |
|
2/10/2017 |
Run |
|
Shakeout |
3.0 mi |
24:30 |
8:09 |
|
2/21/2017 |
Run |
|
Shakeout |
4.0 mi |
32:22 |
8:05 |
|
2/24/2017 |
Run |
|
Shakeout |
4.0 mi |
32:25 |
8:05 |
|
2/25/2017 |
Run |
|
Shakeout |
4.1 mi |
30:18 |
7:29 |
|
3/7/2017 |
Run |
|
Shakeout |
4.1 mi |
31:57 |
7:45 |
|
3/3/2017 |
Run |
|
Shakeout |
4.2 mi |
32:09 |
7:45 |
|
2/27/2017 |
Run |
|
Recovery |
4.3 mi |
33:10 |
7:47 |
|
3/4/2017 |
Run |
|
Shakeout |
5.0 mi |
36:21 |
7:15 |
|
2/10/2017 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:29 |
|
2/24/2017 |
Run |
|
Easy |
6.5 mi |
47:09 |
7:16 |
|
2/9/2017 |
Run |
|
Recovery |
7.0 mi |
55:05 |
7:51 |
|
2/16/2017 |
Run |
|
Recovery |
7.1 mi |
54:21 |
7:40 |
|
2/17/2017 |
Run |
|
Easy |
7.4 mi |
53:21 |
7:16 |
|
6/21/2017 |
Run |
|
Easy |
8.0 mi |
55:28 |
6:56 |
|
2/13/2017 |
Run |
|
Recovery |
8.0 mi |
1:04:02 |
8:00 |
|
2/14/2017 |
Run |
|
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
2/23/2017 |
Run |
|
Recovery |
8.0 mi |
1:02:55 |
7:50 |
|
3/6/2017 |
Run |
|
Recovery |
8.1 mi |
1:03:21 |
7:52 |
|
5/22/2017 |
Run |
|
Easy |
8.1 mi |
1:03:54 |
7:56 |
|
2/20/2017 |
Run |
|
Recovery |
8.2 mi |
1:02:49 |
7:43 |
|
2/21/2017 |
Run |
|
Easy |
8.2 mi |
1:00:16 |
7:24 |
|
2/4/2017 |
Run |
|
Tempo |
8.2 mi |
54:49 |
6:42 |
|
3/7/2017 |
Run |
|
Easy |
8.3 mi |
58:08 |
7:03 |
|
3/2/2017 |
Run |
|
Recovery |
9.0 mi |
1:10:08 |
7:48 |
|
3/4/2017 |
Run |
|
Easy |
9.0 mi |
1:04:25 |
7:09 |
|
3/9/2017 |
Run |
|
Recovery |
9.1 mi |
1:12:32 |
7:57 |
|
3/3/2017 |
Run |
|
Easy |
9.7 mi |
1:09:28 |
7:11 |
|
2/28/2017 |
Run |
|
Easy |
10.5 mi |
1:16:43 |
7:19 |
|
5/21/2017 |
Run |
|
Easy |
10.5 mi |
1:14:03 |
7:04 |
|
4/5/2017 |
Run |
|
Medium Long |
12.1 mi |
1:17:13 |
6:24 |
|
2/15/2017 |
Run |
|
Medium Long |
14.0 mi |
1:40:40 |
7:11 |
|
3/1/2017 |
Run |
|
Medium Long |
14.1 mi |
1:33:40 |
6:41 |
|
2/5/2017 |
Run |
|
Long |
18.4 mi |
2:08:02 |
6:58 |
|
|