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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/24/2016
Run
Easy
6.0 mi
40:46
6:47
4/19/2016
Run
Easy
5.1 mi
37:18
7:24
3/17/2016
Run
Progression
10.1 mi
1:03:57
6:21
3/8/2016
Run
Warmup/Cooldown
3.0 mi
22:04
7:19
3/8/2016
Run
Recovery
1600.0 m
9:00
9:04
3/8/2016
Run
Tempo
6400.0 m
21:05
5:19
3/8/2016
Run
Warmup/Cooldown
2.0 mi
15:06
7:25
3/5/2016
Run
Warmup/Cooldown
2.0 mi
13:33
6:43
3/5/2016
Run
Tempo
6.0 mi
33:23
5:35
3/5/2016
Run
Warmup/Cooldown
2.1 mi
15:13
7:19
1/16/2016
Run
Charleston Marathon
Race
26.2 mi
2:53:31
6:38
1/16/2016
Run
Warmup/Cooldown
0.5 mi
5:00
10:00
1/12/2016
Run
Warmup/Cooldown
2.0 mi
14:29
7:13
1/12/2016
Run
Recovery
0.5 mi
5:00
10:00
1/12/2016
Run
Tempo
5600.0 m
19:18
5:33
1/12/2016
Run
Warmup/Cooldown
4.1 mi
29:49
7:19
1/9/2016
Run
Warmup/Cooldown
2.1 mi
13:31
6:36
1/9/2016
Run
Tempo
9600.0 m
33:31
5:38
1/9/2016
Run
Warmup/Cooldown
2.0 mi
14:23
7:10
12/19/2015
Run
Warmup/Cooldown
2.0 mi
18:00
9:00
12/19/2015
Run
Warmup/Cooldown
2.5 mi
20:00
8:00
12/16/2015
Run
Interval
3200.0 m
9:37
4:51
12/16/2015
Run
Warmup/Cooldown
3.0 mi
22:18
7:27
12/16/2015
Run
Recovery
3.0 mi
28:00
9:20
12/6/2015
Run
Medium Long
12.1 mi
1:20:06
6:37
10/24/2015
Run
Warmup/Cooldown
2.1 mi
17:49
8:39
10/24/2015
Run
Warmup/Cooldown
2.0 mi
15:11
7:34
10/21/2015
Run
Warmup/Cooldown
2.0 mi
14:09
7:03
10/21/2015
Run
Recovery
800.0 m
4:00
8:03
10/21/2015
Run
Tempo
8800.0 m
30:17
5:33
10/21/2015
Run
Warmup/Cooldown
3.1 mi
21:51
7:10
10/19/2015
Run
Recovery
8.1 mi
59:39
7:22
10/18/2015
Run
Long
15.1 mi
1:40:21
6:40
10/17/2015
Run
Shakeout
2.1 mi
20:10
9:37
10/17/2015
Run
Warmup/Cooldown
2.0 mi
14:28
7:12
10/17/2015
Run
Warmup/Cooldown
2.0 mi
14:19
7:04
10/16/2015
Run
Interval
0.5 mi
10/15/2015
Run
Easy
10.1 mi
1:10:26
6:58
10/15/2015
Run
Shakeout
4.2 mi
29:50
7:04
10/13/2015
Run
Fartlek
10.0 mi
1:04:05
6:23
10/12/2015
Run
Easy
9.0 mi
1:00:46
6:44
10/10/2015
Run
Warmup/Cooldown
6.0 mi
47:00
7:53
10/6/2015
Run
Warmup/Cooldown
1.5 mi
11:30
7:40
10/6/2015
Run
Interval
0.5 mi
2:30
4:48
10/6/2015
Run
Warmup/Cooldown
1.0 mi
6:55
6:43
10/6/2015
Run
Tempo
5.0 mi
28:39
5:44
10/6/2015
Run
Warmup/Cooldown
2.5 mi
18:21
7:16
10/4/2015
Run
Long
16.0 mi
1:50:01
6:53
10/3/2015
Run
Easy
10.1 mi
1:11:33
7:04
9/30/2015
Run
Warmup/Cooldown
2.1 mi
14:31
7:03
9/30/2015
Run
Tempo
9600.0 m
34:16
5:45
9/30/2015
Run
Warmup/Cooldown
3.0 mi
22:28
7:28
9/27/2015
Run
Long
15.0 mi
1:41:11
6:44
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