Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/9/2014 Run   Recovery 0.5 mi     9/23/2014 Run   Interval 5200.0 m 15:10 4:42 3/24/2015 Run   Tempo 6400.0 m 20:42 5:13 11/15/2014 Run Old Village Harbor 5k Race 5.0 km 16:22 5:17 3/14/2015 Run   Interval 6800.0 m 22:28 5:19 10/18/2014 Run Susan G. Komen Lowcountry Race for the Cure Race 5.0 km 16:46 5:24 2/28/2015 Run   Tempo 5.0 mi 27:05 5:25 9/6/2014 Run 9/11 Heroes Run Race 5.0 km 16:50 5:26 9/13/2014 Run Saratoga Invitational Race 6.0 km 20:20 5:28 3/28/2015 Run Cooper River Bridge Run Race 10.0 km 34:02 5:29 3/18/2015 Run   Tempo 10400.0 m 35:44 5:32 10/9/2014 Run   Tempo 8800.0 m 30:20 5:33 5/9/2015 Run Moms' Run Race 5.0 km 17:23 5:36 7/23/2015 Run Daniel Island Thirsty Thursday 5k Race 5.0 km 17:31 5:39 11/1/2014 Run James Island Connector Run Race 10.0 km 35:16 5:41 6/25/2015 Run Daniel Island Thirsty Thursday 5k Race 5.0 km 17:39 5:41 7/4/2015 Run Firecracker 4 Miler Race 4.0 mi 22:44 5:41 10/25/2014 Run   Tempo 9600.0 m 33:57 5:42 10/2/2014 Run   Tempo 8000.0 m 28:23 5:43 2/7/2015 Run Save the Lighthouse HM Race 13.1 mi 1:15:40 5:47 1/10/2015 Run Charlie Post Classic Race 15.0 km 54:09 5:49 10/29/2014 Run   Interval 9600.0 m 36:55 6:12 10/8/2014 Run   Interval 8.4 km 33:05 6:21 10/1/2014 Run   Interval 9800.0 m 40:00 6:35 10/22/2014 Run   Interval 9800.0 m 40:22 6:38 2/28/2015 Run   Warmup/Cooldown 2.6 mi 18:33 7:07 2/28/2015 Run   Warmup/Cooldown 2.5 mi 17:51 7:11 2/28/2015 Run   Interval 0.5 mi 3:55 7:42 3/28/2015 Run   Warmup/Cooldown 1.3 mi 10:08 7:55 10/25/2014 Run   Interval 1600.0 m 8:04 8:07 3/14/2015 Run   Recovery 2200.0 m 12:00 8:47 2/28/2015 Run   Interval 0.5 mi 4:31 8:53 11/6/2014 Run   Recovery 800.0 m 4:30 9:04 9/23/2014 Run   Recovery 5200.0 m 32:00 9:55 3/28/2015 Run   Warmup/Cooldown 1.6 mi 15:40 9:55