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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/8/2012
Run
2K Half Dozen Donut Challenge
Race
2.0 km
13:45
11:04
12/8/2012
Run
Easy
6.0 mi
45:00
7:30
12/7/2012
Run
12-7-12
Warmup/Cooldown
2.0 mi
15:00
7:30
12/7/2012
Run
12-7-12
Tempo
4.1 mi
23:30
5:47
12/7/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
12/6/2012
Run
Easy
6.5 mi
48:30
7:28
12/5/2012
Run
12-5-12
Easy
11.0 mi
1:15:00
6:48
12/4/2012
Run
Easy
2.6 mi
20:00
7:42
12/4/2012
Run
Interval
660.0 m
1:45
4:17
12/4/2012
Run
Easy
1800.0 m
8:30
7:36
12/4/2012
Run
Hill
1800.0 m
6:00
5:22
12/3/2012
Run
Easy
6.0 mi
45:00
7:30
12/2/2012
Run
12-2-12
Long
12.3 mi
1:22:15
6:40
12/1/2012
Run
12-1-12
Easy
8.1 mi
59:50
7:22
11/30/2012
Run
Easy
7.4 mi
56:00
7:35
11/29/2012
Run
11-29-12
Progression
8.1 mi
49:48
6:09
11/29/2012
Run
Easy
0.5 mi
4:00
8:00
11/28/2012
Run
11-28-12
Easy
8.2 mi
56:55
6:55
11/27/2012
Run
Easy
4.0 mi
30:00
7:30
11/27/2012
Run
Hill
600.0 m
1:35
4:15
11/26/2012
Run
Long
8.4 mi
1:03:00
7:30
11/24/2012
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
11/24/2012
Run
Run Santa Run II
Race
5.0 km
17:10
5:32
11/24/2012
Run
Warmup/Cooldown
2.0 mi
14:30
7:15
11/23/2012
Run
Easy
6.7 mi
47:00
7:01
11/22/2012
Run
Fartlek
7.9 mi
55:00
6:58
11/21/2012
Run
Easy
8.0 mi
57:00
7:08
11/21/2012
Run
Easy
3.0 mi
22:00
7:20
11/20/2012
Run
Warmup/Cooldown
2.8 mi
20:00
7:09
11/20/2012
Run
Warmup/Cooldown
1.0 mi
7:15
7:15
11/20/2012
Run
Hill
360.0 m
1:00
4:29
11/18/2012
Run
Long
13.4 mi
1:34:00
7:00
11/17/2012
Run
Fartlek
8.6 mi
1:00:00
7:00
11/17/2012
Run
Interval
300.0 m
0:48
4:18
11/16/2012
Run
Easy
8.2 mi
1:00:00
7:20
11/16/2012
Run
Easy
0.5 mi
4:00
8:00
11/16/2012
Run
Easy
3.9 mi
28:45
7:23
11/15/2012
Run
Progression
6.8 mi
42:20
6:17
11/15/2012
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
11/14/2012
Run
11-14-12
Easy
8.5 mi
1:00:00
7:04
11/13/2012
Run
Warmup/Cooldown
1.0 mi
7:15
7:15
11/13/2012
Run
Hill
0.4 mi
1:40
4:46
11/13/2012
Run
Warmup/Cooldown
0.5 mi
4:00
7:42
11/11/2012
Run
11-11-12
Long
12.7 mi
1:29:45
7:06
11/10/2012
Run
Easy
5.6 mi
40:00
7:09
11/9/2012
Run
Easy
5.7 mi
42:00
7:23
11/8/2012
Run
Easy
8.4 mi
1:02:00
7:23
11/7/2012
Run
11-7-12
Easy
8.3 mi
59:15
7:11
11/6/2012
Run
Easy
8.1 mi
59:50
7:26
11/5/2012
Run
Easy
4.7 mi
35:00
7:27
11/4/2012
Run
Easy
7.0 mi
50:00
7:09
10/27/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/27/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/27/2012
Run
Easy
2.0 mi
15:00
7:30
10/26/2012
Run
Easy
4.0 mi
30:00
7:30
10/25/2012
Run
Easy
4.0 mi
30:00
7:30
10/24/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
10/24/2012
Run
Easy
800.0 m
4:00
8:03
10/24/2012
Run
Interval
2900.0 m
9:37
5:21
10/24/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
10/23/2012
Run
Easy
4.0 mi
30:00
7:30
10/21/2012
Run
Easy
4.0 mi
30:00
7:30
10/20/2012
Run
Easy
4.0 mi
30:00
7:30
10/19/2012
Run
Easy
4.0 mi
30:00
7:30
10/18/2012
Run
Easy
5.6 mi
41:00
7:20
10/17/2012
Run
Easy
7.8 mi
57:00
7:22
10/16/2012
Run
Easy
1.4 mi
11:00
7:52
10/16/2012
Run
Interval
2800.0 m
9:37
5:32
10/16/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
10/14/2012
Run
Easy
3.0 mi
23:00
7:40
10/10/2012
Run
Easy
2.5 mi
18:40
7:28
10/9/2012
Run
Tempo
1.0 mi
5:50
5:50
10/9/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
10/8/2012
Run
Easy
5.3 mi
41:00
7:45
10/6/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/6/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/6/2012
Run
Easy
2.0 mi
15:00
7:30
10/5/2012
Run
Easy
5.2 mi
38:30
7:25
10/4/2012
Run
Easy
7.4 mi
54:00
7:18
10/3/2012
Run
Warmup/Cooldown
1.8 mi
13:00
7:14
10/3/2012
Run
Interval
1200.0 m
3:30
4:42
10/3/2012
Run
Interval
6.0 km
20:04
5:23
10/3/2012
Run
Warmup/Cooldown
1.8 mi
13:00
7:14
10/2/2012
Run
Hill
0.2 mi
1:04
5:20
10/2/2012
Run
10-2-12
Easy
8.6 mi
59:30
6:56
10/1/2012
Run
Easy
7.1 mi
54:40
7:42
9/30/2012
Run
Easy
7.8 mi
55:00
7:04
9/29/2012
Run
9-29-12
Long
12.4 mi
1:25:00
6:53
9/28/2012
Run
Easy
8.0 mi
1:00:00
7:30
9/27/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/27/2012
Run
9-27-12 Fartlek
Fartlek
6.4 mi
39:00
6:07
9/27/2012
Run
Warmup/Cooldown
1.4 mi
9/26/2012
Run
Easy
8.0 mi
59:00
7:23
9/25/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
9/25/2012
Run
Easy
1000.0 m
6:00
9:40
9/25/2012
Run
Interval
1200.0 m
3:19
4:27
9/25/2012
Run
Interval
8000.0 m
28:07
5:40
9/25/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
9/23/2012
Run
Long
9.4 mi
1:10:00
7:27
9/22/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
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