Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/22/2016 Off   Default      
10/23/2016 Off   Default      
10/24/2016 Off   Default      
10/25/2016 Strength/Core          
12/23/2016 Strength/Core          
12/28/2016 Strength/Core          
12/29/2016 Strength/Core          
1/6/2017 Off   Default      
1/12/2017 Off   Default      
1/13/2017 Off   Default      
1/14/2017 Strength/Core          
1/17/2017 Strength/Core          
1/27/2017 Strength/Core          
2/18/2017 Strength/Core          
5/19/2017 Off   Default      
6/3/2017 Off   Default      
1/23/2018 Off   Default      
12/9/2018 Off   Default      
12/10/2018 Off   Default      
12/11/2018 Off   Default      
12/12/2018 Off   Default      
12/14/2018 Off   Default      
12/16/2018 Off   Default      
12/17/2018 Off   Default      
12/20/2018 Off   Default      
2/15/2019 Off   Default      
2/16/2019 Off   Default      
2/17/2019 Off   Default      
2/18/2019 Off   Default      
2/19/2019 Off   Default      
2/21/2019 Off   Default      
2/22/2019 Off   Default      
2/23/2019 Off   Default      
2/24/2019 Off   Default      
2/25/2019 Off   Default      
2/26/2019 Off   Default      
2/27/2019 Off   Default      
2/28/2019 Off   Default      
3/1/2019 Off   Default      
3/2/2019 Off   Default      
3/3/2019 Off   Default      
8/27/2019 Run   Default 0.5 mi    
4/19/2012 Run   Interval 300.0 m 0:42 3:47
11/17/2012 Run   Interval 300.0 m 0:48 4:18
2/4/2012 Run
Dartmouth Indoor Classic
 Race 400.0 m 0:56 3:45
4/6/2013 Run
Engineer's Cup
 Race 400.0 m 0:56 3:47
3/30/2013 Run
Ramapo Northeast Challenge
 Race 400.0 m 0:57 3:49
4/26/2014 Run
Capital District Classic 4x4 Relay
 Race 400.0 m 0:58 3:55
6/6/2012 Run   Hill 0.2 mi 1:00 5:00
6/12/2012 Run   Hill 0.2 mi 1:00 5:00
6/19/2012 Run   Hill 0.2 mi 1:00 5:00
6/26/2012 Run   Hill 0.2 mi 1:00 5:00
7/4/2012 Run   Hill 0.2 mi 1:00 5:00
11/20/2012 Run   Hill 360.0 m 1:00 4:29
12/8/2014 Run   Easy 200.0 m 1:00 8:03
10/2/2012 Run   Hill 0.2 mi 1:04 5:20
1/18/2013 Run   Interval 450.0 m 1:09 4:07
10/17/2014 Run   Interval 400.0 m 1:10 4:42
10/31/2014 Run   Interval 400.0 m 1:10 4:42
2/5/2013 Run
2-5-10
 Interval 600.0 m 1:15 3:22
8/28/2012 Run   Hill 0.3 mi 1:20 4:03
9/6/2012 Run   Hill 0.3 mi 1:20 4:27
5/4/2017 Run   Strides 0.3 mi 1:20 5:20
5/10/2017 Run   Strides 0.3 mi 1:20 5:20
1/8/2014 Run   Interval 600.0 m 1:30 4:02
5/9/2014 Run   Interval 600.0 m 1:30 4:02
1/2/2015 Run   Easy 0.2 mi 1:30 7:30
3/20/2012 Run   Interval 750.0 m 1:35 3:24
11/27/2012 Run   Hill 600.0 m 1:35 4:15
5/10/2013 Run
5-10-13
 Interval 600.0 m 1:35 4:16
4/25/2012 Run   Interval 600.0 m 1:39 4:26
4/26/2013 Run   Easy 600.0 m 1:39 4:26
7/10/2012 Run   Hill 0.4 mi 1:40 4:10
7/17/2012 Run   Hill 0.4 mi 1:40 4:04
11/13/2012 Run   Hill 0.4 mi 1:40 4:46
4/12/2013 Run   Interval 600.0 m 1:40 4:29
9/5/2014 Run   Interval 600.0 m 1:40 4:29
1/25/2013 Run   Easy 600.0 m 1:42 4:33
2/1/2013 Run   Interval 600.0 m 1:42 4:34
12/4/2012 Run   Interval 660.0 m 1:45 4:17
2/26/2014 Run   Interval 600.0 m 1:45 4:42
11/14/2014 Run   Interval 600.0 m 1:45 4:42
1/9/2015 Run   Interval 600.0 m 1:46 4:45
6/5/2015 Run   Interval 600.0 m 1:50 4:56
12/11/2012 Run   Interval 710.0 m 1:55 4:21
12/18/2012 Run   Interval 730.0 m 1:55 4:14
2/2/2013 Run   Interval 900.0 m 2:00 3:35
2/12/2013 Run   Interval 770.0 m 2:00 4:11
11/15/2013 Run   Interval 600.0 m 2:00 5:22
12/13/2013 Run   Hill 600.0 m 2:00 5:22
12/11/2016 Run   Easy 0.3 mi 2:03 7:21
6/20/2017 Run   Strides 0.4 mi 2:04 4:55
2/13/2015 Run   Interval 700.0 m 2:05 4:48
4/28/2012 Run
Capital District Classic
 Race 800.0 m 2:05 4:13
4/7/2012 Run
Engineer's Cup
 Race 800.0 m 2:06 4:14
6/2/2017 Run   Strides 0.4 mi 2:06 4:54
5/20/2017 Run   Strides 0.4 mi 2:06 4:54
1/28/2012 Run
Bowdoin Invitational
 Race 800.0 m 2:06 4:14
4/14/2012 Run
Vassar Classic
 Race 800.0 m 2:07 4:15
3/30/2012 Run   Interval 900.0 m 2:07 3:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help