| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/4/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:48 |
6:57 |
 |
| 3/3/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:13 |
7:04 |
|
| 3/2/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:56 |
6:59 |
|
| 12/27/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:02 |
7:01 |
|
| 12/22/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:11 |
7:03 |
|
| 8/20/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:13 |
7:04 |
|
| 5/5/2009 |
Run |
Random Route |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 3/27/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:26 |
7:07 |
|
| 3/26/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:49 |
6:58 |
|
| 3/17/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:56 |
6:59 |
|
| 3/16/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:24 |
6:51 |
|
| 3/10/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:52 |
6:58 |
|
| 3/6/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:47 |
6:57 |
|
| 3/4/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:44 |
6:56 |
|
| 2/27/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:59 |
7:00 |
|
| 2/23/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:21 |
6:51 |
|
| 2/18/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:39 |
7:25 |
|
| 2/11/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:27 |
7:22 |
|
| 2/4/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:52 |
7:28 |
|
| 1/29/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:24 |
7:21 |
|
| 1/28/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:29 |
7:23 |
|
| 1/23/2009 |
Run |
Random Route |
Training |
4.0 mi |
26:24 |
6:36 |
|
| 1/20/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:27 |
7:07 |
|
| 1/9/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:53 |
7:14 |
|
| 12/1/2008 |
Run |
Random Route |
Training |
4.0 mi |
28:54 |
7:14 |
|
| 11/8/2008 |
Run |
Random Route |
Training |
4.0 mi |
29:21 |
7:21 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:58 |
6:00 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:10 |
6:03 |
|
| 9/9/2008 |
Run |
Random Route |
Training |
4.0 mi |
30:52 |
7:43 |
|
| 9/3/2008 |
Run |
Random Route |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 7/31/2008 |
Run |
Random Route |
Training |
4.0 mi |
27:40 |
6:55 |
|
| 5/20/2009 |
Run |
Random Route |
Training |
3.8 mi |
29:00 |
7:44 |
|
| 10/5/2009 |
Run |
Random Route |
Training |
3.6 mi |
27:45 |
7:39 |
|
| 9/24/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:42 |
|
| 7/17/2009 |
Run |
Random Route |
Training |
3.5 mi |
26:15 |
7:30 |
|
| 4/28/2009 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 4/14/2009 |
Run |
Random Route |
Training |
3.5 mi |
26:30 |
7:35 |
|
| 4/7/2009 |
Run |
Random Route |
Training |
3.5 mi |
26:30 |
7:35 |
|
| 3/31/2009 |
Run |
Random Route |
Training |
3.5 mi |
26:45 |
7:39 |
|
| 10/8/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 8/19/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 8/5/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 10/1/2010 |
Run |
Random Route |
Training |
3.3 mi |
25:00 |
7:42 |
|
| 5/12/2009 |
Run |
Random Route |
Training |
3.3 mi |
22:26 |
6:55 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
3.2 mi |
17:46 |
5:30 |
|
| 5/2/2009 |
Run |
Random Route |
Training |
3.1 mi |
24:00 |
7:41 |
|
| 5/29/2011 |
Run |
Random Route |
Training |
3.1 mi |
21:19 |
6:53 |
|
| 6/5/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/4/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/1/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/31/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 5/22/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/20/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/17/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 5/15/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/13/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 5/10/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 5/9/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/8/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 3/19/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 3/17/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/13/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/12/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:10 |
7:04 |
|
| 3/11/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/9/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 5/3/2014 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 4/28/2014 |
Run |
Random Route |
Training |
3.0 mi |
21:13 |
7:05 |
|
| 4/1/2014 |
Run |
Random Route |
Training |
3.0 mi |
22:35 |
7:32 |
|
| 3/27/2014 |
Run |
Random Route |
Training |
3.0 mi |
21:35 |
7:12 |
|
| 3/24/2014 |
Run |
Random Route |
Training |
3.0 mi |
20:24 |
6:48 |
|
| 3/12/2013 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 3/9/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/23/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/16/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/14/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/8/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/6/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/1/2013 |
Run |
Random Route |
Training |
3.0 mi |
|
|
|
| 1/30/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/23/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/17/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/15/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/12/2013 |
Run |
Random Route |
Training |
3.0 mi |
21:57 |
7:19 |
|
| 1/10/2013 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
| 1/8/2013 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 1/5/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/3/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/2/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/31/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/28/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/27/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/25/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/24/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/23/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:53 |
7:38 |
|
| 12/13/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:36 |
7:32 |
|
| 12/12/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:07 |
7:23 |
|
| 12/1/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:39 |
7:33 |
|
|