Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
|
|
|
9/3/2012 |
Run |
4 miles E River Pkwy |
Training |
1.9 mi |
14:15 |
7:30 |
|
3/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:08 |
6:32 |
|
5/14/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:20 |
6:35 |
|
3/19/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:29 |
6:38 |
|
4/16/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:39 |
6:40 |
|
9/11/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:39 |
6:40 |
|
8/16/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:45 |
6:42 |
|
6/2/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:48 |
6:42 |
|
8/16/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:52 |
6:43 |
|
9/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:02 |
6:46 |
|
4/30/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:02 |
6:46 |
|
4/18/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:04 |
6:46 |
|
4/15/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:05 |
6:47 |
|
8/6/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:22 |
6:51 |
|
11/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:32 |
6:53 |
|
8/15/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:33 |
6:54 |
|
2/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:33 |
6:54 |
|
8/4/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:34 |
6:54 |
|
9/25/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:34 |
6:54 |
|
5/9/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:38 |
6:55 |
|
3/30/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:39 |
6:55 |
|
6/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:48 |
6:57 |
|
9/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:52 |
6:58 |
|
6/4/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:54 |
6:59 |
|
7/4/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:54 |
6:59 |
|
10/9/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:56 |
6:59 |
|
11/21/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:56 |
6:59 |
|
9/30/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:57 |
7:00 |
|
7/27/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:01 |
7:01 |
|
3/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:04 |
7:01 |
|
10/25/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
4/21/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
5/31/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
9/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
9/1/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:08 |
7:02 |
|
6/4/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:08 |
7:02 |
|
6/22/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:13 |
7:04 |
|
9/16/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:15 |
7:04 |
|
5/31/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:16 |
7:04 |
|
9/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:17 |
7:05 |
|
10/14/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
9/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
7/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:22 |
7:06 |
|
3/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:24 |
7:06 |
|
9/16/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:29 |
7:08 |
|
7/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:34 |
7:09 |
|
8/3/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:35 |
7:09 |
|
9/8/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:36 |
7:09 |
|
11/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:37 |
7:10 |
|
9/14/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:40 |
7:10 |
|
4/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
1/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
7/31/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:44 |
7:11 |
|
2/25/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:45 |
7:12 |
|
7/2/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:46 |
7:12 |
|
4/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:46 |
7:12 |
|
3/5/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:47 |
7:12 |
|
10/26/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:47 |
7:12 |
|
10/28/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:48 |
7:12 |
|
1/10/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:48 |
7:12 |
|
8/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
3/27/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
9/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:50 |
7:13 |
|
7/29/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
6/26/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
7/3/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:53 |
7:14 |
|
4/17/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:54 |
7:14 |
|
7/29/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
4/29/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
10/12/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
10/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
4/9/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:58 |
7:15 |
|
1/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:58 |
7:15 |
|
8/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
9/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
6/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:04 |
7:16 |
|
9/2/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:04 |
7:16 |
|
9/1/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:05 |
7:17 |
|
9/22/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
10/13/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
11/15/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:07 |
7:17 |
|
10/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:07 |
7:17 |
|
7/21/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:07 |
7:17 |
|
8/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:08 |
7:17 |
|
8/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
5/19/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
7/19/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
11/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
11/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
1/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
1/11/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
1/16/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
1/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
1/29/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
2/5/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
2/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
2/21/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
2/28/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
3/1/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
|