| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
 |
| 4/9/2012 |
Bike |
Random Route |
Easy |
2.0 mi |
7:30 |
3:45 |
|
| 6/9/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
56:15 |
3:45 |
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/27/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/25/2008 |
Run |
Random Route |
Training |
3.0 mi |
21:29 |
7:10 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
54:52 |
6:52 |
|
| 7/31/2008 |
Run |
Random Route |
Training |
4.0 mi |
27:40 |
6:55 |
|
| 8/2/2008 |
Run |
Random Route |
Training |
3.0 mi |
22:30 |
7:30 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:10 |
7:09 |
|
| 8/5/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:23 |
4:56 |
|
| 8/5/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:13 |
6:07 |
|
| 8/7/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
55:56 |
7:00 |
|
| 8/12/2008 |
Run |
Random Route |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:22 |
4:55 |
|
| 8/12/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:23 |
6:12 |
|
| 8/14/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:36 |
6:52 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:05:09 |
7:15 |
|
| 8/19/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:27 |
4:58 |
|
| 8/19/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:04:37 |
7:11 |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
1.9 mi |
10:14 |
5:31 |
|
| 8/21/2008 |
Run |
Random Route |
Training |
4.1 mi |
32:00 |
7:44 |
|
| 8/22/2008 |
Run |
Random Route |
Training |
3.0 mi |
22:08 |
7:23 |
|
| 8/24/2008 |
Run |
Random Route |
Training |
2.5 mi |
17:00 |
6:48 |
|
| 8/26/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/26/2008 |
Run |
Random Route |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 8/26/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:21 |
4:54 |
|
| 8/28/2008 |
Run |
Random Route |
Training |
3.0 mi |
23:00 |
7:40 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:04 |
6:02 |
|
| 9/1/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2008 |
Run |
Random Route |
Repetitions |
2.0 mi |
9:59 |
5:00 |
|
| 9/3/2008 |
Run |
Random Route |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 9/4/2008 |
Run |
Random Route |
Training |
5.0 mi |
34:25 |
6:53 |
|
| 9/6/2008 |
Run |
Random Route |
Training |
4.1 mi |
32:00 |
7:44 |
|
| 9/6/2008 |
Run |
Random Route |
Interval |
1.9 mi |
10:05 |
5:26 |
|
| 9/8/2008 |
Run |
Random Route |
Training |
6.8 mi |
47:47 |
7:05 |
|
| 9/9/2008 |
Run |
Random Route |
Repetitions |
2.3 mi |
11:25 |
5:05 |
|
| 9/9/2008 |
Run |
Random Route |
Training |
4.0 mi |
30:52 |
7:43 |
|
| 9/10/2008 |
Run |
Random Route |
Training |
6.0 mi |
41:36 |
6:56 |
|
| 9/12/2008 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:10 |
6:03 |
|
| 9/15/2008 |
Run |
Random Route |
Training |
7.6 mi |
52:03 |
6:51 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:07 |
5:34 |
|
| 9/16/2008 |
Run |
Random Route |
Training |
2.8 mi |
21:00 |
7:39 |
|
| 9/19/2008 |
Run |
Random Route |
Training |
8.7 mi |
1:01:04 |
7:04 |
|
| 9/20/2008 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 9/23/2008 |
Run |
Random Route |
Training |
5.0 mi |
35:08 |
7:02 |
|
| 9/24/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:42 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
3.2 mi |
17:46 |
5:30 |
|
| 9/26/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:58 |
6:00 |
|
| 9/27/2008 |
Run |
Random Route |
Training |
8.3 mi |
56:35 |
6:51 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:16:23 |
6:57 |
|
| 10/3/2008 |
Run |
Random Route |
Training |
4.5 mi |
35:00 |
7:47 |
|
| 10/3/2008 |
Run |
Random Route |
Repetitions |
2.5 mi |
12:18 |
4:56 |
|
| 10/7/2008 |
Run |
Random Route |
Training |
3.0 mi |
19:35 |
6:32 |
|
| 10/8/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
2.5 mi |
13:24 |
5:22 |
|
| 10/12/2008 |
Run |
Random Route |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 10/12/2008 |
Run |
Random Route |
Repetitions |
1.0 mi |
5:00 |
5:00 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:28 |
5:44 |
|
| 10/16/2008 |
Run |
Random Route |
Training |
3.0 mi |
23:00 |
7:40 |
|
| 10/17/2008 |
Run |
Random Route |
Training |
6.0 mi |
42:27 |
7:05 |
|
| 10/23/2008 |
Run |
Random Route |
Training |
3.0 mi |
21:28 |
7:10 |
|
| 10/24/2008 |
Run |
Random Route |
Interval |
1.5 mi |
8:15 |
5:30 |
|
| 10/24/2008 |
Run |
Random Route |
Training |
4.5 mi |
33:00 |
7:20 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
58:28 |
7:19 |
|
| 10/29/2008 |
Run |
Random Route |
Training |
3.0 mi |
21:40 |
7:14 |
|
| 10/30/2008 |
Run |
Random Route |
Training |
6.0 mi |
43:17 |
7:13 |
|
| 10/31/2008 |
Run |
Random Route |
Training |
3.0 mi |
21:23 |
7:08 |
|
| 11/8/2008 |
Run |
Random Route |
Training |
4.0 mi |
29:21 |
7:21 |
|
| 11/18/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:30 |
6:50 |
|
| 11/22/2008 |
Run |
Random Route |
Training |
3.0 mi |
21:51 |
7:17 |
|
| 11/23/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:46 |
6:56 |
|
| 12/1/2008 |
Run |
Random Route |
Training |
4.0 mi |
28:54 |
7:14 |
|
| 12/13/2008 |
Run |
Random Route |
Training |
3.0 mi |
21:38 |
7:13 |
|
| 12/22/2008 |
Run |
Random Route |
Training |
2.3 mi |
17:17 |
7:41 |
|
| 12/27/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:41 |
6:54 |
|
| 12/28/2008 |
Run |
Random Route |
Training |
3.0 mi |
19:58 |
6:40 |
|
| 12/30/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:10 |
6:44 |
|
| 1/7/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:49 |
7:17 |
|
| 1/8/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:55 |
7:19 |
|
| 1/9/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:53 |
7:14 |
|
| 1/13/2009 |
Run |
Random Route |
Training |
3.0 mi |
19:30 |
6:30 |
|
| 1/15/2009 |
Run |
Random Route |
Long |
5.0 mi |
33:53 |
6:47 |
|
| 1/16/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 1/17/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:47 |
6:56 |
|
| 1/18/2009 |
Run |
Random Route |
Training |
5.0 mi |
35:16 |
7:04 |
|
| 1/20/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:27 |
7:07 |
|
| 1/21/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:50 |
6:57 |
|
| 1/22/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:07 |
7:03 |
|
| 1/23/2009 |
Run |
Random Route |
Training |
4.0 mi |
26:24 |
6:36 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
6.0 mi |
42:43 |
7:08 |
|
| 1/28/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:29 |
7:23 |
|
| 1/29/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:24 |
7:21 |
|
|