Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/13/2012 Run   Long 19.0 mi 2:32:00 8:00
6/22/2008 Run
Random Route
 Long 18.5 mi 2:15:00 7:18
8/5/2014 Run   Long 18.0 mi 3:00:00 10:00
10/5/2012 Run   Long 18.0 mi 2:14:00 7:27
12/2/2011 Run   Long 18.0 mi 2:22:00 7:54
6/19/2011 Run   Long 18.0 mi 2:11:00 7:17
12/23/2010 Run   Long 18.0 mi 2:17:00 7:37
11/6/2010 Run   Long 18.0 mi 2:15:00 7:30
12/13/2009 Run
Random Route
 Long 18.0 mi 2:16:00 7:34
3/22/2008 Run
Random Route
 Long 18.0 mi 2:12:00 7:20
1/27/2008 Run
Random Route
 Race 18.0 mi 2:02:00 6:47
12/29/2007 Run
Random Route
 Long 18.0 mi 2:25:00 8:04
11/18/2005 Run
Random Route
 Long 18.0 mi 2:07:00 7:04
3/28/2004 Run
Random Route
 Easy 18.0 mi 2:26:00 8:07
9/8/2002 Run
CP
 Easy 18.0 mi 2:14:00 7:27
8/25/2002 Run
CP
 Long 18.0 mi 2:13:00 7:24
8/21/2007 Run
Random Route
 Long 17.8 mi 2:10:00 7:20
11/5/2005 Run
Random Route
 Long 17.5 mi 2:09:00 7:23
12/4/2021 Run   Long 17.2 mi 3:40:00 12:48
10/23/2005 Run
Random Route
 Long 17.0 mi 2:08:00 7:32
8/10/2002 Run
Random Route
 Easy 17.0 mi 2:15:00 7:57
11/16/2014 Run
Fairfax-Eldrige
 Long 17.0 mi 2:30:00 8:50
5/11/2014 Run
Fairfax-Eldrige
 Long 17.0 mi 2:37:00 9:15
1/10/2014 Run   Long 17.0 mi 2:17:00 8:04
11/20/2011 Run   Long 17.0 mi 2:08:00 7:32
3/18/2011 Run   Long 17.0 mi 2:16:00 8:00
8/12/2010 Run   Long 17.0 mi 2:06:00 7:25
6/25/2010 Run   Long 17.0 mi 2:16:00 8:00
12/4/2009 Run
Random Route
 Long 17.0 mi 2:04:00 7:18
8/14/2009 Run
Random Route
 Long 17.0 mi 2:05:00 7:22
2/15/2009 Run
Random Route
 Long 16.5 mi 1:58:00 7:10
11/20/2021 Run
Tucker-Lakeview-Fish
 Long 16.4 mi 2:34:00 9:25
7/26/2014 Run   Long 16.0 mi 2:04:00 7:45
9/30/2012 Run   Long 16.0 mi 2:27:00 9:12
6/3/2011 Run   Long 16.0 mi 2:04:00 7:45
10/22/2010 Run   Long 16.0 mi 2:01:00 7:34
6/10/2010 Run
Random Route
 Long 16.0 mi 2:07:00 7:57
5/29/2008 Run
Random Route
 Long 16.0 mi 1:55:00 7:12
5/24/2008 Run
Random Route
 Long 16.0 mi 2:02:00 7:38
1/3/2008 Run
Random Route
 Long 16.0 mi 2:08:00 8:00
11/1/2007 Run
Random Route
 Long 16.0 mi 2:01:00 7:34
8/9/2007 Run
Random Route
 Long 16.0 mi 1:53:00 7:04
8/23/2006 Bike   Easy 16.0 mi 1:04:00 4:00
7/18/2006 Bike   Easy 16.0 mi    
3/14/2004 Run
Random Route
 Easy 16.0 mi 2:13:00 8:19
7/21/2002 Run
cloisters
 Long 16.0 mi 2:08:00 8:00
8/15/2004 Run
Random Route
 Easy 15.3 mi 2:00:00 7:53
5/11/2018 Run
Phoenix-Bon Tempe Lake Loop
 Long 15.2 mi 2:30:00 9:53
3/15/2018 Run
Phoenix-Bon Tempe Lake Loop
 Long 15.2 mi 2:40:00 10:32
11/13/2021 Run
3 Lakes
 Long 15.1 mi 2:48:00 11:07
3/29/2018 Run   Long 15.0 mi 2:35:00 10:20
7/3/2014 Run
Mt Tam Loop
 Long 15.0 mi 2:33:00 10:12
4/25/2014 Run
Double Dipsea
 Long 15.0 mi 2:50:00 11:20
4/11/2014 Run   Long 15.0 mi 2:45:00 11:00
4/3/2014 Run
Double Dipsea
 Long 15.0 mi 3:00:00 12:00
2/6/2014 Run
Mt Tam Loop
 Long 15.0 mi 2:12:00 8:48
1/4/2014 Run
Mt Tam Loop
 Long 15.0 mi 2:33:00 10:12
6/8/2012 Run   Long 15.0 mi 1:54:00 7:36
6/1/2012 Run   Long 15.0 mi 1:55:00 7:40
11/11/2011 Run   Long 15.0 mi 1:54:00 7:36
10/22/2011 Run   Long 15.0 mi 2:00:00 8:00
4/18/2011 Run   Long 15.0 mi 2:00:00 8:00
3/6/2011 Run   Long 15.0 mi 2:00:00 8:00
8/1/2010 Run   Long 15.0 mi 1:55:00 7:40
3/19/2010 Run
Random Route
 Long 15.0 mi 1:40:00 6:40
2/1/2010 Run
Random Route
 Long 15.0 mi 2:10:00 8:40
11/20/2009 Run
Random Route
 Long 15.0 mi 1:52:00 7:28
10/14/2009 Run
Random Route
 Long 15.0 mi 1:47:00 7:08
8/6/2009 Run
Random Route
 Long 15.0 mi 1:49:00 7:16
3/14/2009 Run
Random Route
 Long 15.0 mi 1:38:00 6:32
3/7/2009 Run
Random Route
 Long 15.0 mi 1:42:00 6:48
1/30/2009 Run
Random Route
 Long 15.0 mi 1:50:00 7:20
11/1/2008 Run
Random Route
 Long 15.0 mi 1:54:00 7:36
10/17/2008 Run
Random Route
 Long 15.0 mi 1:58:00 7:52
10/4/2008 Run
Random Route
 Long 15.0 mi 1:57:00 7:48
9/20/2008 Run
Random Route
 Long 15.0 mi 2:00:00 8:00
8/22/2008 Run
Random Route
 Long 15.0 mi 1:51:00 7:24
7/25/2008 Run
Random Route
 Long 15.0 mi 2:00:00 8:00
10/20/2007 Run
Random Route
 Long 15.0 mi 1:51:13 7:25
3/30/2007 Run
Random Route
 Easy 15.0 mi 1:50:00 7:20
3/18/2007 Run
Random Route
 Long 15.0 mi 1:53:00 7:32
3/4/2007 Run
Random Route
 Long 15.0 mi 1:56:00 7:44
9/13/2006 Bike   Easy 15.0 mi 1:00:00 4:00
8/9/2006 Bike   Easy 15.0 mi 1:00:00 4:00
8/1/2006 Bike   Easy 15.0 mi 1:00:00 4:00
7/25/2006 Bike   Easy 15.0 mi 1:00:00 4:00
7/22/2006 Bike   Easy 15.0 mi 1:00:00 4:00
7/9/2006 Bike   Easy 15.0 mi 1:05:00 4:20
7/5/2006 Bike   Easy 15.0 mi    
10/15/2005 Run
Random Route
 Long 15.0 mi 1:53:00 7:32
7/24/2005 Run
Random Route
 Long 15.0 mi 1:57:00 7:48
7/8/2005 Run
Random Route
 Long 15.0 mi 1:55:00 7:40
7/3/2005 Run
Random Route
 Long 15.0 mi 1:55:00 7:40
10/10/2004 Run
Random Route
 Easy 15.0 mi 1:59:00 7:56
6/13/2004 Run
Random Route
 Easy 15.0 mi 1:54:00 7:36
5/29/2004 Run
Random Route
 Easy 15.0 mi 1:56:00 7:44
2/28/2004 Run
brooklyn bridge
 Easy 15.0 mi 1:58:00 7:52
8/8/2008 Run
Random Route
 Long 14.8 mi 1:55:00 7:48
4/17/2019 Run
Ferry to Big 5, via Phoenix lake/crown fire road
 Long 14.7 mi 2:19:00 9:28
9/4/2021 Run   Long 14.0 mi 1:51:00 7:56
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