| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2023 |
Run |
|
Long |
12.5 mi |
2:30:52 |
12:07 |
 |
| 3/12/2023 |
Run |
|
Long |
14.1 mi |
2:14:31 |
9:34 |
|
| 3/1/2023 |
Run |
|
Tempo |
1.8 mi |
13:07 |
7:20 |
|
| 3/1/2023 |
Run |
|
Easy |
3.3 mi |
26:31 |
8:00 |
|
| 2/28/2023 |
Run |
|
Easy |
1.1 mi |
10:44 |
9:40 |
|
| 2/26/2023 |
Run |
|
Fartlek |
0.3 mi |
3:36 |
12:24 |
|
| 2/26/2023 |
Run |
|
Long |
12.0 mi |
1:47:42 |
8:59 |
|
| 2/19/2023 |
Run |
|
Tempo |
1.1 mi |
9:29 |
8:29 |
|
| 2/19/2023 |
Run |
|
Fartlek |
0.3 mi |
5:11 |
18:32 |
|
| 2/19/2023 |
Run |
|
Long |
10.2 mi |
1:30:24 |
8:51 |
|
| 2/18/2023 |
Run |
|
Easy |
1.1 mi |
8:40 |
7:53 |
|
| 2/10/2023 |
Run |
|
Fartlek |
8.0 mi |
1:07:21 |
8:29 |
|
| 2/7/2023 |
Run |
|
Hill |
8.0 mi |
1:04:51 |
8:09 |
|
| 2/5/2023 |
Run |
|
Easy |
0.3 mi |
3:43 |
12:01 |
|
| 2/5/2023 |
Run |
|
Long |
11.6 mi |
1:41:38 |
8:48 |
|
| 2/4/2023 |
Run |
|
Tempo |
3.2 mi |
25:01 |
7:53 |
|
| 2/4/2023 |
Run |
|
Easy |
1.1 mi |
9:01 |
7:59 |
|
| 2/1/2023 |
Run |
|
Fartlek |
4.0 mi |
32:38 |
8:08 |
|
| 1/27/2023 |
Run |
|
Long |
13.7 mi |
1:54:16 |
8:20 |
|
| 1/26/2023 |
Run |
|
Fartlek |
2.3 mi |
17:23 |
7:44 |
|
| 1/26/2023 |
Run |
|
Easy |
2.9 mi |
24:56 |
8:42 |
|
| 1/24/2023 |
Run |
|
Fartlek |
7.2 mi |
58:33 |
8:07 |
|
| 1/19/2023 |
Run |
|
Fartlek |
7.3 mi |
1:01:55 |
8:29 |
|
| 1/17/2023 |
Run |
|
Easy |
1.9 mi |
15:56 |
8:26 |
|
| 1/17/2023 |
Run |
|
Fartlek |
2.7 mi |
20:00 |
7:19 |
|
| 1/17/2023 |
Run |
|
Easy |
2.1 mi |
21:31 |
10:10 |
|
| 1/12/2023 |
Run |
|
Fartlek |
6.4 mi |
52:34 |
8:16 |
|
| 1/10/2023 |
Run |
|
Interval |
7.4 mi |
1:03:37 |
8:38 |
|
| 1/5/2023 |
Run |
|
Easy |
4.9 mi |
48:00 |
9:46 |
|
| 1/3/2023 |
Run |
|
Easy |
3.6 mi |
35:51 |
9:56 |
|
| 1/2/2023 |
Run |
|
Long |
10.2 mi |
1:30:17 |
8:53 |
|
| 12/10/2022 |
Run |
|
Easy |
8.1 mi |
1:11:02 |
8:49 |
|
| 11/30/2022 |
Run |
|
Fartlek |
5.6 mi |
45:33 |
8:12 |
|
| 11/29/2022 |
Run |
|
Easy |
2.7 mi |
22:52 |
8:23 |
|
| 11/27/2022 |
Run |
|
Easy |
2.2 mi |
19:54 |
8:56 |
|
| 11/27/2022 |
Run |
|
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 11/24/2022 |
Run |
|
Easy |
2.7 mi |
26:15 |
9:48 |
|
| 11/21/2022 |
Run |
|
Easy |
1.0 mi |
9:52 |
9:53 |
|
| 11/21/2022 |
Run |
|
Easy |
2.3 mi |
21:00 |
8:59 |
|
| 11/21/2022 |
Run |
|
Interval |
7.7 mi |
1:06:41 |
8:41 |
|
| 11/19/2022 |
Run |
|
Easy |
10.0 mi |
1:43:25 |
10:20 |
|
| 11/9/2022 |
Run |
|
Interval |
5.9 mi |
51:02 |
8:40 |
|
| 11/1/2022 |
Run |
|
Easy |
0.9 mi |
14:51 |
15:58 |
|
| 11/1/2022 |
Run |
|
Interval |
8.2 mi |
1:04:49 |
7:58 |
|
| 10/29/2022 |
Run |
|
Easy |
1.1 mi |
10:30 |
10:00 |
|
| 10/29/2022 |
Run |
|
Long |
15.6 mi |
2:31:13 |
9:41 |
|
| 10/25/2022 |
Run |
|
Easy |
1.1 mi |
8:51 |
7:59 |
|
| 10/25/2022 |
Run |
|
Interval |
7.9 mi |
1:04:36 |
8:12 |
|
| 10/23/2022 |
Run |
|
Long |
9.8 mi |
1:28:27 |
9:01 |
|
| 10/9/2022 |
Run |
|
Easy |
9.4 mi |
1:30:28 |
9:37 |
|
| 10/4/2022 |
Run |
|
Interval |
8.5 mi |
1:11:56 |
8:28 |
|
| 9/27/2022 |
Run |
|
Interval |
5.4 mi |
50:19 |
9:25 |
|
| 9/18/2022 |
Run |
|
Easy |
2.4 mi |
20:18 |
8:28 |
|
| 9/17/2022 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:41 |
|
| 9/16/2022 |
Run |
|
Tempo |
2.2 mi |
18:15 |
8:30 |
|
| 9/6/2022 |
Run |
|
Easy |
3.1 mi |
30:14 |
9:38 |
|
| 6/29/2022 |
Run |
|
Interval |
9.5 mi |
1:14:45 |
7:55 |
|
| 6/24/2022 |
Run |
|
Tempo |
10.2 mi |
1:21:58 |
8:04 |
|
| 6/21/2022 |
Run |
|
Interval |
9.6 mi |
1:17:20 |
8:02 |
|
| 6/19/2022 |
Run |
|
Long |
13.1 mi |
1:48:38 |
8:17 |
|
| 6/17/2022 |
Run |
|
Tempo |
9.2 mi |
1:18:58 |
8:38 |
|
| 6/16/2022 |
Run |
|
Easy |
10.6 mi |
1:40:10 |
9:29 |
|
| 6/14/2022 |
Run |
|
Tempo |
9.1 mi |
1:16:36 |
8:26 |
|
| 6/12/2022 |
Run |
|
Easy |
7.8 mi |
1:13:21 |
9:25 |
|
|