| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2016 |
Run |
|
Default |
0.4 mi |
3:38 |
9:18 |
 |
| 9/1/2016 |
Run |
|
Interval |
0.6 mi |
4:58 |
8:17 |
|
| 9/17/2016 |
Run |
|
Fartlek |
0.8 mi |
6:59 |
9:19 |
|
| 8/3/2016 |
Run |
|
Race |
1.0 mi |
8:56 |
8:56 |
|
| 7/31/2016 |
Run |
|
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 8/2/2016 |
Run |
|
Easy |
1.8 mi |
14:01 |
8:01 |
|
| 8/6/2016 |
Run |
|
Easy |
2.4 mi |
20:33 |
8:41 |
|
| 8/1/2016 |
Run |
|
Easy |
2.5 mi |
21:40 |
8:34 |
|
| 11/20/2016 |
Run |
|
Easy |
2.5 mi |
22:54 |
9:08 |
|
| 9/24/2016 |
Run |
|
Race |
3.2 mi |
23:03 |
7:13 |
|
| 9/24/2016 |
Run |
|
Easy |
1.8 mi |
23:18 |
13:02 |
|
| 8/5/2016 |
Run |
|
Easy |
3.7 mi |
30:47 |
8:21 |
|
| 2/20/2017 |
Run |
|
Tempo |
4.1 mi |
33:09 |
8:03 |
|
| 9/23/2016 |
Run |
|
Tempo |
4.1 mi |
33:12 |
8:12 |
|
| 8/24/2016 |
Run |
|
Easy |
4.1 mi |
34:03 |
8:18 |
|
| 11/23/2016 |
Run |
|
Easy |
4.1 mi |
34:31 |
8:29 |
|
| 11/5/2016 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:46 |
|
| 9/11/2016 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 11/25/2016 |
Run |
|
Easy |
4.1 mi |
36:23 |
8:54 |
|
| 10/9/2016 |
Run |
|
Easy |
3.9 mi |
36:56 |
9:36 |
|
| 12/8/2016 |
Run |
|
Easy |
4.2 mi |
37:27 |
8:52 |
|
| 11/12/2016 |
Run |
|
Easy |
4.1 mi |
38:56 |
9:34 |
|
| 8/17/2016 |
Run |
|
Easy |
4.7 mi |
39:23 |
8:23 |
|
| 8/19/2016 |
Run |
|
Easy |
4.3 mi |
39:33 |
9:10 |
|
| 10/12/2016 |
Run |
|
Tempo |
5.1 mi |
39:35 |
7:43 |
|
| 11/2/2016 |
Run |
|
Easy |
4.3 mi |
39:37 |
9:20 |
|
| 11/16/2016 |
Run |
|
Easy |
4.8 mi |
39:52 |
8:17 |
|
| 10/19/2016 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:17 |
|
| 9/6/2016 |
Run |
|
Easy |
4.5 mi |
41:45 |
9:21 |
|
| 9/12/2016 |
Run |
|
Easy |
5.1 mi |
43:31 |
8:35 |
|
| 8/18/2016 |
Run |
|
Easy |
4.8 mi |
44:39 |
9:15 |
|
| 11/7/2016 |
Run |
|
Easy |
5.2 mi |
44:40 |
8:38 |
|
| 10/26/2016 |
Run |
|
Easy |
5.1 mi |
44:53 |
8:49 |
|
| 11/14/2016 |
Run |
|
Easy |
5.0 mi |
45:04 |
8:58 |
|
| 11/22/2016 |
Run |
|
Easy |
5.4 mi |
46:25 |
8:33 |
|
| 8/30/2016 |
Run |
|
Easy |
5.0 mi |
46:37 |
9:17 |
|
| 12/14/2016 |
Run |
|
Easy |
5.3 mi |
48:05 |
9:03 |
|
| 9/17/2016 |
Run |
|
Easy |
5.6 mi |
48:08 |
8:41 |
|
| 9/9/2016 |
Run |
|
Easy |
5.5 mi |
50:05 |
9:05 |
|
| 11/9/2016 |
Run |
|
Easy |
5.8 mi |
51:28 |
8:50 |
|
| 11/26/2016 |
Run |
|
Easy |
5.9 mi |
52:29 |
8:59 |
|
| 6/3/2016 |
Run |
|
Easy |
6.0 mi |
52:46 |
8:46 |
|
| 10/5/2016 |
Run |
|
Easy |
6.1 mi |
53:30 |
8:48 |
|
| 11/28/2016 |
Run |
|
Easy |
6.3 mi |
53:31 |
8:33 |
|
| 12/18/2016 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:45 |
|
| 9/20/2016 |
Run |
|
Easy |
6.1 mi |
56:53 |
9:19 |
|
| 10/28/2016 |
Run |
|
Easy |
7.1 mi |
59:03 |
8:22 |
|
| 10/7/2016 |
Run |
|
Easy |
6.5 mi |
59:35 |
9:09 |
|
| 10/13/2016 |
Run |
|
Easy |
7.1 mi |
59:36 |
8:24 |
|
| 9/29/2016 |
Run |
|
Easy |
6.4 mi |
59:58 |
9:24 |
|
| 11/30/2016 |
Run |
|
Easy |
7.1 mi |
59:59 |
8:27 |
|
| 9/19/2016 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 9/1/2016 |
Run |
|
Tempo |
7.1 mi |
1:00:27 |
8:34 |
|
| 5/29/2016 |
Run |
|
Easy |
7.2 mi |
1:00:52 |
8:29 |
|
| 10/24/2016 |
Run |
|
Easy |
7.1 mi |
1:01:51 |
8:43 |
|
| 10/21/2016 |
Run |
|
Easy |
6.1 mi |
1:02:02 |
10:14 |
|
| 10/18/2016 |
Run |
|
Easy |
7.2 mi |
1:02:54 |
8:48 |
|
| 8/31/2016 |
Run |
|
Long |
7.1 mi |
1:05:11 |
9:14 |
|
| 12/23/2016 |
Run |
|
Tempo |
8.3 mi |
1:05:56 |
7:56 |
|
| 9/13/2016 |
Run |
|
Long |
7.8 mi |
1:10:34 |
9:04 |
|
| 11/1/2016 |
Run |
|
Interval |
8.4 mi |
1:12:10 |
8:37 |
|
| 6/4/2016 |
Run |
|
Interval |
8.8 mi |
1:12:51 |
8:17 |
|
| 10/3/2016 |
Run |
|
Long |
8.6 mi |
1:15:33 |
8:49 |
|
| 5/27/2016 |
Run |
|
Easy |
10.1 mi |
1:31:07 |
9:04 |
|
| 10/30/2016 |
Run |
|
Long |
10.7 mi |
1:32:39 |
8:39 |
|
| 5/22/2016 |
Run |
|
Long |
13.0 mi |
1:58:59 |
9:11 |
|
| 1/1/2017 |
Run |
|
Long |
14.9 mi |
2:00:21 |
8:04 |
|
| 12/11/2016 |
Run |
|
Long |
13.4 mi |
2:05:53 |
9:24 |
|
| 5/31/2016 |
Run |
|
Long |
13.9 mi |
2:07:40 |
9:10 |
|
| 6/18/2016 |
Run |
|
Race |
26.2 mi |
4:23:00 |
10:03 |
|
|