| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2011 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 8/22/2011 |
Run |
Track |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 7/12/2011 |
Run |
Track |
Tempo |
6400.0 m |
27:22 |
6:53 |
|
| 7/7/2011 |
Run |
Track |
Strides |
900.0 m |
4:00 |
7:10 |
|
| 6/28/2011 |
Run |
Track |
Tempo |
5200.0 m |
21:45 |
6:44 |
|
| 6/28/2011 |
Run |
Track |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 6/21/2011 |
Run |
Track |
Tempo |
8000.0 m |
34:24 |
6:56 |
|
| 6/7/2011 |
Run |
Track |
Tempo |
9600.0 m |
41:10 |
6:55 |
|
| 5/13/2011 |
Run |
Track |
Tempo |
6400.0 m |
27:55 |
7:02 |
|
| 4/26/2011 |
Run |
Track |
Moderate (<6:45) |
1200.0 m |
4:10 |
5:36 |
|
| 12/12/2010 |
Run |
Track |
Interval |
800.0 m |
2:18 |
4:38 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4000.0 m |
18:03 |
7:16 |
|
| 8/5/2010 |
Run |
Track |
Interval |
4000.0 m |
19:05 |
7:41 |
|
| 7/22/2010 |
Run |
Track |
Interval |
4000.0 m |
18:52 |
7:36 |
|
| 7/15/2010 |
Run |
Track |
Fartlek |
4000.0 m |
17:50 |
7:11 |
|
| 5/22/2010 |
Run |
Track |
Race |
3200.0 m |
9:57 |
5:01 |
|
| 5/21/2010 |
Run |
Track |
Strides |
480.0 m |
1:30 |
5:02 |
|
| 5/21/2010 |
Run |
Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/19/2010 |
Run |
Track |
Race |
800.0 m |
2:03 |
4:08 |
|
| 5/17/2010 |
Run |
Track |
Interval |
3200.0 m |
9:03 |
4:34 |
|
| 5/13/2010 |
Run |
Track |
Race |
3200.0 m |
10:21 |
5:13 |
|
| 5/13/2010 |
Run |
Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 5/11/2010 |
Run |
Track |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/8/2010 |
Run |
Track |
Race |
3200.0 m |
10:56 |
5:31 |
|
| 5/8/2010 |
Run |
Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/5/2010 |
Run |
Track |
Interval |
3200.0 m |
9:03 |
4:34 |
|
| 5/3/2010 |
Run |
Track |
Interval |
4000.0 m |
11:30 |
4:38 |
|
| 4/30/2010 |
Run |
Track |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 4/29/2010 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/29/2010 |
Run |
Track |
Race |
3200.0 m |
10:07 |
5:06 |
|
| 4/26/2010 |
Run |
Track |
Interval |
7240.0 m |
25:00 |
5:34 |
|
| 4/23/2010 |
Run |
Track |
Race |
3200.0 m |
10:19 |
5:12 |
|
| 4/23/2010 |
Run |
Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/22/2010 |
Run |
Track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 4/19/2010 |
Run |
Track |
Interval |
4800.0 m |
15:00 |
5:02 |
|
| 4/14/2010 |
Run |
Track |
Interval |
4000.0 m |
11:53 |
4:47 |
|
| 4/12/2010 |
Run |
Track |
Interval |
4800.0 m |
13:36 |
4:34 |
|
| 4/10/2010 |
Run |
Track |
Race |
3200.0 m |
10:24 |
5:14 |
|
| 4/8/2010 |
Run |
Track |
Interval |
9970.0 m |
35:00 |
5:39 |
|
| 4/6/2010 |
Run |
Track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 4/6/2010 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/5/2010 |
Run |
Track |
Strides |
1200.0 m |
3:24 |
4:34 |
|
| 3/24/2010 |
Run |
Track |
Interval |
9825.0 m |
35:00 |
5:44 |
|
| 3/22/2010 |
Run |
Track |
Interval |
4000.0 m |
12:14 |
4:56 |
|
| 3/19/2010 |
Run |
Track |
Interval |
4800.0 m |
13:52 |
4:39 |
|
| 3/17/2010 |
Run |
Track |
Interval |
9915.0 m |
35:08 |
5:43 |
|
| 3/15/2010 |
Run |
Track |
Interval |
4800.0 m |
14:51 |
4:59 |
|
| 3/10/2010 |
Run |
Track |
Interval |
4800.0 m |
13:49 |
4:39 |
|
| 3/8/2010 |
Run |
Track |
Interval |
9855.0 m |
35:00 |
5:43 |
|
| 3/4/2010 |
Run |
Track |
Tempo |
8000.0 m |
29:24 |
5:55 |
|
| 3/2/2010 |
Run |
Track |
Time Trial |
800.0 m |
2:18 |
4:38 |
|
| 3/2/2010 |
Run |
Track |
Time Trial |
1600.0 m |
4:53 |
4:55 |
|
| 2/25/2010 |
Run |
Track |
Tempo |
8000.0 m |
29:57 |
6:02 |
|
| 1/15/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:05 |
4:22 |
|
| 1/15/2010 |
Run |
Track |
Time Trial |
800.0 m |
2:20 |
4:42 |
|
| 10/21/2009 |
Run |
Track |
Interval |
1600.0 m |
4:40 |
4:42 |
|
| 10/5/2009 |
Run |
Track |
Interval |
6400.0 m |
22:17 |
5:37 |
|
| 9/7/2009 |
Run |
Track |
Interval |
6400.0 m |
22:22 |
5:38 |
|
| 3/13/2009 |
Run |
Track |
Interval |
2500.0 m |
8:03 |
5:11 |
|
| 10/16/2008 |
Run |
Track |
Tempo |
8100.0 m |
30:00 |
5:58 |
|
| 10/15/2008 |
Run |
Track |
Interval |
2400.0 m |
6:47 |
4:33 |
|
| 10/14/2008 |
Run |
Track |
Tempo |
8125.0 m |
30:00 |
5:57 |
|
| 10/13/2008 |
Run |
Track |
Interval |
2400.0 m |
6:52 |
4:37 |
|
| 10/13/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
3800.0 m |
20:00 |
8:29 |
|
| 10/12/2008 |
Run |
Track |
Free (No Watch) |
1600.0 m |
|
|
|
| 10/8/2008 |
Run |
Track |
Interval |
4000.0 m |
12:00 |
4:50 |
|
| 10/6/2008 |
Run |
Track |
Interval |
4000.0 m |
12:10 |
4:54 |
|
| 9/29/2008 |
Run |
Track |
Interval |
4800.0 m |
15:16 |
5:08 |
|
| 9/22/2008 |
Run |
Track |
Interval |
6400.0 m |
20:32 |
5:10 |
|
| 9/15/2008 |
Run |
Track |
Tempo |
8000.0 m |
28:50 |
5:49 |
|
| 9/15/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
5:00 |
10:04 |
|
| 9/8/2008 |
Run |
Track |
Interval |
6400.0 m |
21:55 |
5:31 |
|
| 9/1/2008 |
Run |
Track |
Interval |
6400.0 m |
19:18 |
4:52 |
|
| 8/27/2008 |
Run |
Track |
Interval |
6400.0 m |
20:50 |
5:15 |
|
| 8/20/2008 |
Run |
Track |
Interval |
6400.0 m |
21:50 |
5:30 |
|
| 8/18/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:35 |
5:58 |
|
| 8/14/2008 |
Run |
Track |
Interval |
6400.0 m |
21:27 |
5:24 |
|
| 8/7/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:17 |
5:54 |
|
| 8/5/2008 |
Run |
Track |
Interval |
4800.0 m |
16:22 |
5:30 |
|
| 7/29/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:57 |
6:02 |
|
| 7/22/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:12 |
5:53 |
|
| 7/11/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:49 |
6:00 |
|
| 7/3/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:22 |
5:53 |
|
| 5/23/2008 |
Run |
Track |
Race |
3200.0 m |
10:04 |
5:04 |
|
| 5/23/2008 |
Run |
Track |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 5/21/2008 |
Run |
Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/21/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
600.0 m |
4:00 |
10:44 |
|
| 5/20/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:30 |
9:04 |
|
| 5/19/2008 |
Run |
Track |
Interval |
2400.0 m |
6:43 |
4:31 |
|
| 5/19/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 5/16/2008 |
Run |
Track |
Race |
3200.0 m |
10:03 |
5:04 |
|
| 5/15/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
400.0 m |
2:00 |
8:03 |
|
| 5/14/2008 |
Run |
Track |
Interval |
2400.0 m |
6:47 |
4:33 |
|
| 5/12/2008 |
Run |
Track |
Interval |
2400.0 m |
6:43 |
4:31 |
|
| 5/9/2008 |
Run |
Track |
Race |
3200.0 m |
10:14 |
5:09 |
|
| 5/7/2008 |
Run |
Track |
Interval |
4000.0 m |
12:06 |
4:53 |
|
| 5/7/2008 |
Run |
Track |
Moderate (<6:45) |
1600.0 m |
5:51 |
5:54 |
|
| 5/5/2008 |
Run |
Track |
Interval |
9850.0 m |
35:00 |
5:44 |
|
| 5/2/2008 |
Run |
Track |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/30/2008 |
Run |
Track |
Interval |
2400.0 m |
6:53 |
4:37 |
|
|