| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2016 |
Run |
Around Town |
Recovery |
1.1 mi |
9:34 |
9:07 |
 |
| 3/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Warm Up |
1.0 mi |
9:45 |
9:29 |
|
| 5/23/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
10:06 |
10:07 |
|
| 5/25/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
10:07 |
9:56 |
|
| 5/26/2016 |
Run |
Around Town |
Easy |
1.4 mi |
10:43 |
7:27 |
|
| 2/3/2016 |
Run |
Around Town |
Easy |
1.3 mi |
10:49 |
8:40 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Interval |
2.0 mi |
11:42 |
5:51 |
|
| 5/15/2016 |
Run |
Around Town |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 2/25/2016 |
Run |
Around Town |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 1/14/2016 |
Run |
Around Town |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 2/20/2016 |
Run |
Trinity Christian College Track |
Recovery |
2.0 mi |
16:43 |
8:22 |
|
| 3/7/2016 |
Run |
Around Town |
Easy |
2.2 mi |
17:40 |
8:14 |
|
| 1/18/2016 |
Run |
Around Town |
Warm Up |
2.0 mi |
17:52 |
8:56 |
|
| 5/4/2016 |
Run |
Around Town |
Easy |
2.2 mi |
17:55 |
8:18 |
|
| 3/26/2016 |
Run |
March4Meg |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/4/2016 |
Run |
Run For Love |
Race |
5.0 km |
18:34 |
5:59 |
|
| 4/30/2016 |
Run |
Cincinnati Run |
Hill |
2.4 mi |
18:49 |
8:01 |
|
| 1/18/2016 |
Run |
Around Town |
Cool Down |
2.0 mi |
19:17 |
9:39 |
|
| 6/5/2016 |
Run |
Nashville Running |
Recovery |
2.5 mi |
23:39 |
9:28 |
|
| 4/23/2016 |
Run |
Race To Wrigley |
Race |
5.0 km |
24:52 |
8:01 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Interval |
3.7 mi |
27:22 |
7:20 |
|
| 1/18/2016 |
Run |
Around Town |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 1/4/2016 |
Run |
Around Town |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 3/3/2016 |
Run |
Around Town |
Fartlek |
4.1 mi |
31:00 |
7:34 |
|
| 3/15/2016 |
Run |
Around Town |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 1/11/2016 |
Run |
Around Town |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/8/2016 |
Run |
Around Town |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 3/1/2016 |
Run |
Around Town |
Fartlek |
5.1 mi |
36:42 |
7:12 |
|
| 2/16/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:08 |
9:17 |
|
| 2/10/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:12 |
9:16 |
|
| 1/29/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:37 |
9:25 |
|
| 1/2/2016 |
Run |
Around Town |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 1/7/2016 |
Run |
Around Town |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 1/3/2016 |
Run |
Around Town |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 2/15/2016 |
Run |
Around Town |
Easy |
6.1 mi |
43:53 |
7:12 |
|
| 6/7/2016 |
Run |
Around Town |
Easy |
5.5 mi |
47:55 |
8:43 |
|
| 4/15/2016 |
Run |
Lincoln Way East Track |
Interval |
6.2 mi |
49:36 |
7:59 |
|
| 5/19/2016 |
Run |
Around Town |
Easy |
5.2 mi |
51:11 |
9:51 |
|
| 3/23/2016 |
Run |
Around Town |
Tempo |
7.0 mi |
52:13 |
7:28 |
|
| 4/13/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
52:44 |
6:36 |
|
| 4/6/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
55:02 |
6:53 |
|
| 1/5/2016 |
Run |
Around Town |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 5/11/2016 |
Run |
Around Town |
Tempo |
7.3 mi |
56:49 |
7:47 |
|
| 3/8/2016 |
Run |
Around Town |
Fartlek |
8.0 mi |
56:50 |
7:07 |
|
| 3/30/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
58:21 |
7:18 |
|
| 1/25/2016 |
Run |
Around Town |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 3/13/2016 |
Run |
Around Town |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/10/2016 |
Run |
Around Town |
Fartlek |
9.0 mi |
1:08:20 |
7:35 |
|
| 1/20/2016 |
Run |
Around Town |
Easy |
9.0 mi |
1:08:51 |
7:39 |
|
| 2/17/2016 |
Run |
Around Town |
Long |
10.3 mi |
1:12:37 |
7:06 |
|
| 1/12/2016 |
Run |
Around Town |
Long |
8.0 mi |
1:13:47 |
9:14 |
|
| 2/8/2016 |
Run |
Around Town |
Long |
9.1 mi |
1:13:51 |
8:06 |
|
| 2/7/2016 |
Run |
Around Town |
Easy |
8.7 mi |
1:14:33 |
8:35 |
|
| 2/24/2016 |
Run |
Around Town |
Long |
8.3 mi |
1:14:53 |
9:02 |
|
| 1/1/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:23:32 |
8:22 |
|
| 1/23/2016 |
Run |
Around Town |
Long |
12.0 mi |
1:31:59 |
7:40 |
|
| 1/10/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/1/2016 |
Run |
Around Town |
Long |
10.4 mi |
1:35:01 |
9:07 |
|
| 1/27/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:37:42 |
9:47 |
|
| 4/11/2016 |
Run |
Around Town |
Long |
12.0 mi |
1:40:17 |
8:22 |
|
| 1/30/2016 |
Run |
Around Town |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 2/28/2016 |
Run |
Around Town |
Long |
12.3 mi |
1:48:22 |
8:48 |
|
| 3/27/2016 |
Run |
Around Town |
Long |
14.0 mi |
1:57:47 |
8:25 |
|
| 2/22/2016 |
Run |
Around Town |
Long |
16.3 mi |
1:57:55 |
7:16 |
|
| 4/4/2016 |
Run |
Around Town |
Long |
15.0 mi |
2:03:20 |
8:14 |
|
| 5/1/2016 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:53:02 |
8:54 |
|
| 5/22/2016 |
Run |
Rockford Marathon |
Race |
26.2 mi |
4:14:15 |
9:43 |
|