| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2013 |
Run |
DaVida Park loops |
very easy |
3.0 mi |
32:05 |
10:42 |
 |
| 5/28/2013 |
Run |
Boulder |
Easy |
3.1 mi |
33:23 |
10:49 |
|
| 6/4/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.5 mi |
35:04 |
10:00 |
|
| 11/21/2011 |
Run |
treadmill |
Fartlek |
4.0 mi |
35:30 |
8:53 |
|
| 7/11/2012 |
Run |
Cortez park and streets |
threshold |
3.5 mi |
35:44 |
10:17 |
|
| 4/12/2013 |
Run |
Cortez park and streets |
Default |
3.7 mi |
36:22 |
9:49 |
|
| 12/25/2011 |
Run |
DaVida Park loops |
Easy |
3.8 mi |
38:06 |
9:59 |
|
| 2/11/2013 |
Run |
treadmill |
Default |
4.0 mi |
38:24 |
9:35 |
|
| 12/9/2011 |
Run |
DaVida Park loops |
Fartlek |
3.9 mi |
38:26 |
9:56 |
|
| 9/14/2012 |
Run |
Rose Bowl |
Easy |
3.6 mi |
38:52 |
10:50 |
|
| 8/3/2012 |
Run |
Cortez park and streets |
Interval |
4.0 mi |
39:02 |
9:44 |
|
| 3/26/2012 |
Run |
along the beach |
Easy |
3.8 mi |
39:17 |
10:19 |
|
| 11/16/2011 |
Run |
park loop 4 mile |
Easy |
3.8 mi |
39:41 |
10:22 |
|
| 9/8/2012 |
Run |
Rose Bowl |
Easy |
3.5 mi |
39:42 |
11:19 |
|
| 2/12/2013 |
Run |
treadmill |
intervals |
4.3 mi |
39:56 |
9:23 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2011 |
Run |
park loop 4 mile |
Fartlek |
3.9 mi |
40:08 |
10:26 |
|
| 4/5/2012 |
Run |
CMS track |
Interval |
4.1 mi |
40:10 |
9:44 |
|
| 3/31/2013 |
Run |
DaVida Park loops |
Easy |
3.7 mi |
40:23 |
10:52 |
|
| 3/17/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 4/23/2013 |
Run |
Cortez park and streets |
Easy |
4.1 mi |
40:34 |
10:00 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
3.8 mi |
40:34 |
10:39 |
|
| 11/20/2012 |
Run |
Cortez park and streets |
Easy |
3.7 mi |
40:36 |
10:57 |
|
| 3/30/2012 |
Run |
DaVida Park loops |
Interval |
4.0 mi |
41:00 |
10:14 |
|
| 5/10/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 10/9/2012 |
Run |
Cortez park and streets |
Interval |
4.7 mi |
41:16 |
8:44 |
|
| 7/31/2012 |
Run |
Cortez park and streets |
Easy |
4.3 mi |
41:19 |
9:37 |
|
| 3/7/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 2/8/2012 |
Run |
park loop 4 mile |
Easy |
4.0 mi |
41:26 |
10:20 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
4.5 mi |
41:30 |
9:11 |
|
| 3/12/2013 |
Run |
park and around the block |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 6/19/2012 |
Run |
DaVida Park loops |
Easy |
3.9 mi |
41:42 |
10:45 |
|
| 6/22/2012 |
Run |
Dolores |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 7/12/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
41:48 |
10:28 |
|
| 3/26/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 7/20/2012 |
Run |
around the block to rd M |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/8/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 4/14/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 2/3/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/11/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 10/14/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:48 |
10:43 |
|
| 3/2/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
42:55 |
10:43 |
|
| 1/13/2013 |
Run |
hills around condo |
Hill |
4.1 mi |
43:27 |
10:36 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
4.3 mi |
43:38 |
10:04 |
|
| 12/22/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 11/19/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 9/11/2012 |
Run |
Rose Bowl |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 12/9/2012 |
Run |
around my block |
Easy |
4.0 mi |
45:37 |
11:23 |
|
| 3/13/2012 |
Run |
DaVida Park loops |
threshold |
5.0 mi |
46:00 |
9:12 |
|
| 3/22/2012 |
Run |
Rose Bowl |
Easy |
5.0 mi |
46:18 |
9:19 |
|
| 9/25/2012 |
Run |
Denise's neighborhood |
Easy |
4.1 mi |
46:19 |
11:12 |
|
| 10/27/2012 |
Run |
Cortez park and streets |
Tempo |
3.8 mi |
46:22 |
12:11 |
|
| 7/26/2012 |
Run |
treadmill |
Hill |
4.3 mi |
46:23 |
10:52 |
|
| 11/1/2012 |
Run |
Hills around Heather's |
Hill |
3.8 mi |
47:10 |
12:25 |
|
| 7/31/2012 |
Run |
CMS track |
Gamez Grands |
5.0 mi |
47:53 |
9:32 |
|
| 8/20/2011 |
Run |
|
Default |
4.8 mi |
48:00 |
9:56 |
|
| 3/8/2012 |
Run |
DaVida Park loops |
threshold |
5.0 mi |
48:24 |
9:40 |
|
| 5/4/2013 |
Run |
Shiprock Marathon Relay |
Race |
5.1 mi |
48:25 |
9:36 |
|
| 8/6/2011 |
Run |
|
Default |
4.8 mi |
48:27 |
10:05 |
|
| 2/1/2013 |
Run |
treadmill |
intervals |
5.0 mi |
48:43 |
9:44 |
|
| 9/26/2012 |
Run |
Run with Heidi Carson Park and River front |
Easy |
4.0 mi |
48:50 |
12:09 |
|
| 10/23/2012 |
Run |
CMS track |
Fartlek |
4.4 mi |
49:06 |
11:15 |
|
| 3/16/2012 |
Run |
|
threshold |
5.0 mi |
49:37 |
9:56 |
|
| 3/19/2012 |
Run |
Rose Bowl |
Easy |
5.0 mi |
49:45 |
9:56 |
|
| 3/8/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 7/17/2012 |
Run |
rolling hills West Fork Dolores |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 12/31/2012 |
Run |
treadmill |
30 sec pickups |
5.0 mi |
50:46 |
10:10 |
|
| 2/25/2013 |
Run |
Cortez park and streets |
negative split |
5.0 mi |
50:47 |
10:09 |
|
| 9/20/2012 |
Run |
Rose Bowl |
Easy |
4.4 mi |
50:50 |
11:30 |
|
| 5/4/2013 |
Run |
Shiprock marathon |
Easy |
4.9 mi |
50:55 |
10:29 |
|
| 12/17/2012 |
Run |
treadmill |
30 sec pickups |
5.0 mi |
51:15 |
10:15 |
|
| 4/26/2013 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 6/10/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 1/16/2013 |
Run |
hills going into Kona |
Hill |
5.0 mi |
51:26 |
10:13 |
|
| 8/25/2011 |
Run |
|
Default |
5.0 mi |
51:30 |
10:23 |
|
| 12/3/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 3/15/2013 |
Run |
park and around the block |
Default |
5.0 mi |
51:37 |
10:19 |
|
| 5/24/2013 |
Run |
DaVida Park loops |
pick ups |
5.0 mi |
51:41 |
10:21 |
|
| 10/3/2012 |
Run |
Cortez park and streets |
Interval |
5.0 mi |
51:51 |
10:23 |
|
| 3/30/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 8/14/2012 |
Run |
Cortez park and streets |
Interval |
5.0 mi |
51:52 |
10:23 |
|
| 1/28/2013 |
Run |
treadmill |
Default |
5.0 mi |
52:00 |
10:22 |
|
| 5/20/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 3/13/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 4/27/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 4/4/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
52:18 |
10:29 |
|
| 6/28/2012 |
Run |
rolling hills West Fork Dolores |
Easy |
5.0 mi |
52:22 |
10:28 |
|
| 2/6/2013 |
Run |
DaVida Park loops |
intervals |
5.0 mi |
52:24 |
10:28 |
|
| 8/24/2011 |
Run |
|
Default |
5.2 mi |
52:26 |
10:11 |
|
| 10/12/2012 |
Run |
treadmill |
Interval |
5.0 mi |
52:43 |
10:33 |
|
| 10/26/2012 |
Run |
Cortez park and streets |
Tempo |
5.1 mi |
52:57 |
10:30 |
|
| 4/8/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
6.0 mi |
53:01 |
8:49 |
|
| 10/8/2012 |
Run |
Cortez park and streets |
Fartlek |
5.0 mi |
53:18 |
10:40 |
|
| 6/28/2012 |
Run |
DaVida Park loops |
Interval |
5.1 mi |
53:28 |
10:33 |
|
| 9/30/2011 |
Run |
|
Default |
5.4 mi |
53:31 |
9:57 |
|
| 4/13/2012 |
Run |
CMS track |
yasso 800's |
5.0 mi |
53:44 |
10:48 |
|
| 4/13/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 8/5/2011 |
Run |
|
Default |
5.5 mi |
53:57 |
9:49 |
|