| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
25:00 |
8:20 |
 |
| 3/23/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 4/6/2012 |
Swim |
Future Fitness |
Free Style |
|
30:00 |
|
|
| 4/6/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 4/6/2012 |
Bike |
Future Fitness |
Stationary Spin |
6.6 mi |
30:00 |
4:33 |
|
| 4/27/2012 |
Run |
Future Fitness |
Treadmill |
3.3 mi |
28:50 |
8:45 |
|
| 4/27/2012 |
Swim |
Future Fitness |
Free Style |
|
20:00 |
|
|
| 7/6/2012 |
Swim |
Future Fitness |
Free Style |
800.0 yd |
1:00:00 |
2:12:01 |
|
| 7/13/2012 |
Run |
Future Fitness |
Treadmill |
2.6 mi |
22:40 |
8:44 |
|
| 7/13/2012 |
Bike |
Future Fitness |
Stationary Spin |
7.8 mi |
31:52 |
4:06 |
|
| 7/13/2012 |
Run |
Future Fitness |
Treadmill |
1.3 mi |
11:42 |
9:00 |
|
| 7/20/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
| 7/21/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 7/26/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
27:20 |
9:07 |
|
| 8/4/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 8/10/2012 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:20 |
8:30 |
|
| 9/4/2012 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 9/14/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 9/14/2012 |
Swim |
Future Fitness |
Free Style |
|
30:00 |
|
|
| 9/20/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 9/20/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.5 mi |
20:22 |
4:32 |
|
| 9/28/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 10/5/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:22 |
8:51 |
|
| 10/28/2012 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:05 |
8:33 |
|
| 10/28/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
21:20 |
4:50 |
|
| 10/30/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
21:40 |
4:55 |
|
| 10/30/2012 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:24 |
8:31 |
|
| 11/2/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:24 |
8:51 |
|
| 11/8/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 11/18/2012 |
Run |
Future Fitness |
Treadmill |
1.6 mi |
11:50 |
7:24 |
|
| 11/24/2012 |
Run |
Future Fitness |
Race |
1.7 mi |
14:20 |
8:26 |
|
| 11/27/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:42 |
8:56 |
|
| 12/7/2012 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:26 |
8:33 |
|
| 12/20/2012 |
Run |
Future Fitness |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 12/24/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/6/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/11/2013 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/11/2013 |
Swim |
Future Fitness |
Free Style |
|
45:00 |
|
|
| 1/24/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:03 |
8:46 |
|
| 1/26/2013 |
Run |
Future Fitness |
TMTT |
5.5 mi |
46:24 |
8:27 |
|
| 2/2/2013 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
22:00 |
5:00 |
|
| 2/2/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 2/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:47 |
8:42 |
|
| 2/21/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
| 2/24/2013 |
Run |
Future Fitness |
Treadmill |
6.0 mi |
54:30 |
9:05 |
|
| 3/1/2013 |
Run |
Future Fitness |
TMTT |
3.8 mi |
32:15 |
8:30 |
|
| 3/1/2013 |
Swim |
Future Fitness |
Free Style |
|
35:00 |
|
|
| 3/10/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 3/16/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:37 |
8:36 |
|
| 3/22/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 4/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 4/20/2013 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
37:50 |
9:01 |
|
| 5/17/2013 |
Swim |
Future Fitness |
Free Style |
|
45:00 |
|
|
| 5/24/2013 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:40 |
8:50 |
|
| 6/9/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:44 |
8:41 |
|
| 6/30/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 7/13/2013 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
| 7/19/2013 |
Swim |
Future Fitness |
Free Style |
|
45:00 |
|
|
| 7/26/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
32:00 |
8:54 |
|
| 8/9/2013 |
Swim |
Future Fitness |
Free Style |
|
30:00 |
|
|
| 8/9/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:20 |
8:30 |
|
| 9/21/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:12 |
8:28 |
|
| 10/11/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:06 |
8:17 |
|
| 10/12/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 10/18/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
| 10/25/2013 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 11/9/2013 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 11/9/2013 |
Swim |
Future Fitness |
Mixed |
|
30:00 |
|
|
| 11/15/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:45 |
8:38 |
|
| 12/10/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:46 |
8:39 |
|
| 12/12/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:40 |
8:25 |
|
| 12/23/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 12/28/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:36 |
8:30 |
|
| 1/4/2014 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:10 |
8:48 |
|
| 1/17/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/24/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2014 |
Run |
Future Fitness |
TMTT |
3.0 mi |
24:00 |
8:09 |
|
| 1/29/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:57 |
8:23 |
|
| 2/1/2014 |
Swim |
Future Fitness |
Mixed |
|
45:00 |
|
|
| 2/1/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:55 |
8:29 |
|
| 2/4/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:55 |
8:22 |
|
| 2/9/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/11/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:17 |
8:35 |
|
| 2/15/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/21/2014 |
Run |
Future Fitness |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 2/23/2014 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
43:40 |
8:44 |
|
| 2/26/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:26 |
8:37 |
|
| 2/28/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/2/2014 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
43:33 |
8:43 |
|
| 3/7/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 3/8/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
| 3/13/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 3/14/2014 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:40 |
8:30 |
|
| 3/21/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 3/23/2014 |
Swim |
Future Fitness |
Mixed |
|
45:00 |
|
|
| 3/26/2014 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
42:50 |
8:34 |
|
| 3/29/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:20 |
8:32 |
|
| 3/30/2014 |
Run |
Future Fitness |
Treadmill |
6.2 mi |
52:20 |
8:27 |
|
|