| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:26 |
8:33 |
 |
| 12/9/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/15/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 12/16/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/19/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/20/2012 |
Run |
Future Fitness |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 12/22/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/24/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 12/26/2012 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
39:00 |
8:40 |
|
| 12/27/2012 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/28/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 12/30/2012 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 12/31/2012 |
Run |
Bingo Bob's |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 1/1/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/4/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/5/2013 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/6/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/9/2013 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/10/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/11/2013 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/13/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 1/15/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/17/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/24/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:03 |
8:46 |
|
| 1/26/2013 |
Run |
Future Fitness |
TMTT |
5.5 mi |
46:24 |
8:27 |
|
| 1/29/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/2/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 2/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:47 |
8:42 |
|
| 2/9/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/12/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:20 |
8:26 |
|
| 2/14/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:40 |
8:35 |
|
| 2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/21/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
| 2/24/2013 |
Run |
Future Fitness |
Treadmill |
6.0 mi |
54:30 |
9:05 |
|
| 2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 2/28/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/1/2013 |
Run |
Future Fitness |
TMTT |
3.8 mi |
32:15 |
8:30 |
|
| 3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:40 |
8:32 |
|
| 3/7/2013 |
Run |
Shoreline Ballpark 5K + a little more |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 3/9/2013 |
Run |
Llama Loop |
Long |
7.2 mi |
1:02:00 |
8:37 |
|
| 3/10/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/16/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:37 |
8:36 |
|
| 3/17/2013 |
Run |
An Irish Day |
Easy / New Route |
4.6 mi |
41:00 |
8:55 |
|
| 3/19/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 3/22/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 3/26/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:20 |
8:11 |
|
| 3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 3/31/2013 |
Run |
Old Nelson 5½ |
Easy / New Route |
5.5 mi |
47:10 |
8:35 |
|
| 4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/3/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/4/2013 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 4/5/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 4/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 4/9/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
30:10 |
8:38 |
|
| 4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/11/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 4/14/2013 |
Run |
RunAway GolfCart 10K |
Race |
10.0 km |
51:33 |
8:18 |
|
| 4/17/2013 |
Run |
An Irish Day #2 |
Easy / New Route |
4.2 mi |
35:00 |
8:16 |
|
| 4/20/2013 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
37:50 |
9:01 |
|
| 4/21/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 4/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/28/2013 |
Run |
Thomas Eakins Out & Back |
Long |
7.5 mi |
1:04:15 |
8:34 |
|
| 5/5/2013 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:25:52 |
8:36 |
|
| 5/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 5/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 5/18/2013 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 5/23/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 5/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/24/2013 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:40 |
8:50 |
|
| 5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/5/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:27 |
8:28 |
|
| 6/7/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 6/8/2013 |
Run |
An Irish Day #2 |
Easy |
4.2 mi |
37:30 |
8:51 |
|
| 6/9/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:44 |
8:41 |
|
| 6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 6/13/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:06 |
8:44 |
|
| 6/17/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/25/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 6/27/2013 |
Run |
Atco Ave |
Silly |
4.0 mi |
33:15 |
8:19 |
|
| 6/30/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 7/4/2013 |
Run |
Genny 3-point-6-Pack |
Race |
4.0 mi |
32:50 |
8:13 |
|
| 7/6/2013 |
Run |
Genny 3-point-6-Pack |
Silly |
3.6 mi |
32:30 |
9:02 |
|
| 7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/11/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
4.5 mi |
37:40 |
8:23 |
|